Deliciously Ella
Deliciously Ella
Sep 28, 2020
How to Become a Truly Positive Person
40 min

Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly internalise positivity and gratitude. We talk about the importance of stopping seeing yourself as a victim in order to move forwards, the balance between positive well-being practices and a chasing of perfectionism, why the idea of self-love is misunderstood and how we can allow change in our lives.

 

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Yoga Girl: Conversations From The Heart
Yoga Girl: Conversations From The Heart
Rachel Brathen
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convinced your body was not good enough? Most importantly, what coping mechanisms did you learn along the way to shield you from this pain - and how do they show up in your life still today? We all live with various coping mechanisms that we have learned in response to trauma, hardship and pain, and they played a crucial role in our development. When we were younger these learned behaviors kept us safe, they protected our nervous system, they tucked away our worries and fears so we could deal with them at a later time. That time is now. If you are experiencing the same patterns over and over again, if you check out, if you dissociate - it is likely happening because you are being triggered by something that reminds you of the real pain from your past. The difference now is that you finally have the tools to heal and process. The universe may be hitting you on the head with the same problems over and over again, and that means it is time to find the underlying causes and to truly let them go. We often think healing takes a grand gesture - a trip to a mountaintop or an intense yoga retreat on the beach. But the first moment of healing happens when you realize you’ve left yourself, and you bring yourself back. That first moment of awareness is all it takes. Over time, you leave yourself less and less. In today’s episode, Rachel shares her own recent and personal experience of physically letting go. It’s hard, it hurts - but when you heal now you heal what was then. At the end of today’s episode, Rachel shares some valuable journaling prompts so you can dive into an actionable practice on your healing journey. Tune in to return home to what you’ve always been at your core. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 22 min
You Turn Podcast w/ Ashley Stahl
You Turn Podcast w/ Ashley Stahl
Ashley Stahl
[WORK] Ep. 148 How To Stay Relevant In Your Career w/ Christian Sutherland-Wong
How prepared are you for the future of your career? This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career. In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight. When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move. This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times. Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace. If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode! In This Episode, You Will Learn: * What industries and job titles are in high demand right now. * Actionable tips on how to prepare and stand out during a video interview. * How to navigate promotions and raises in the current state of the workforce. * Characteristics to be a great leader, even if you aren’t currently in a management position. Where to Find Christian Sutherland-Wong: Glassdoor.com Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
46 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
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