Deliciously Ella
Deliciously Ella
Aug 24, 2020
Reasons for Optimism About Climate Change
45 min

Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest research show? We talk to Lily Cole about everything from rewilding to the power of technology, the role of food, the limits of the individual, eco-anxiety, conscious consumerism, green washing and how contradictory and imperfect many of the solutions are. Plus what Elon Musk thinks and how hard it was to follow Greta Thunberg’s advice.

 

Lily Cole: Who Cares Wins

 

See acast.com/privacy for privacy and opt-out information.

Yoga Girl: Conversations From The Heart
Yoga Girl: Conversations From The Heart
Rachel Brathen
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convinced your body was not good enough? Most importantly, what coping mechanisms did you learn along the way to shield you from this pain - and how do they show up in your life still today? We all live with various coping mechanisms that we have learned in response to trauma, hardship and pain, and they played a crucial role in our development. When we were younger these learned behaviors kept us safe, they protected our nervous system, they tucked away our worries and fears so we could deal with them at a later time. That time is now. If you are experiencing the same patterns over and over again, if you check out, if you dissociate - it is likely happening because you are being triggered by something that reminds you of the real pain from your past. The difference now is that you finally have the tools to heal and process. The universe may be hitting you on the head with the same problems over and over again, and that means it is time to find the underlying causes and to truly let them go. We often think healing takes a grand gesture - a trip to a mountaintop or an intense yoga retreat on the beach. But the first moment of healing happens when you realize you’ve left yourself, and you bring yourself back. That first moment of awareness is all it takes. Over time, you leave yourself less and less. In today’s episode, Rachel shares her own recent and personal experience of physically letting go. It’s hard, it hurts - but when you heal now you heal what was then. At the end of today’s episode, Rachel shares some valuable journaling prompts so you can dive into an actionable practice on your healing journey. Tune in to return home to what you’ve always been at your core. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 22 min
Affirmation Pod
Affirmation Pod
Josie Ong Affirmations
308 Accepting Yourself
Dealing With Self-Rejection? Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4 cup liquid sweetener - I typically use maple syrup 1/4 cup almond butter Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened. Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened Enjoy! SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder. Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at ThriveMarket.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 217 Releasing Imposter Syndrome Episode 182 Accepting Compliments and Positive Statements Episode 64 Self-Forgiveness HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium access includes over 50 bonus episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment Get the App Today! Here it is on Apple and Google Play RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie ❤️🙏🏻❤️ App Available on APPLE and GOOGLE PLAY
11 min
More episodes
Search
Clear search
Close search
Google apps
Main menu