Deliciously Ella
Deliciously Ella
Mar 4, 2019
Marathon Training 101
35 min

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.  

 

See acast.com/privacy for privacy and opt-out information.

More episodes
Search
Clear search
Close search
Google apps
Main menu