Deliciously Ella
Deliciously Ella
Mar 4, 2019
Marathon Training 101
35 min

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.  

 

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The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Bullet Points | How to Make a Habit
There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out whether a habit is right for you. We’ve all had to adjust this year, with varying degrees of restrictions and lockdowns but that doesn’t mean it’s impossible to weave new and helpful habits into our new normal. In this episode I share the six strategies that I think can help you make a habit stick or, perhaps more crucially, how to tell if it’s just not for you, including: * Starting small and easing your way into whatever it is you’re trying. * Giving yourself a timeframe. * Attaching your new habit to something you already do and enjoy doing. * Keeping a visual log of your habit as you do them. * How a little accountability can help make a habit take root and give you a sense of satisfaction from day one. * Figuring out what might get in your way before you begin so you can plot a course around, or through, it. As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
11 min
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