Deliciously Ella
Deliciously Ella
Mar 18, 2019
Turning Adversity into Opportunity
32 min

In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of such darkness that there seemed to be no way forward, to a hobby that created a sense of stability and then became a thriving new business. We’re blown away by the power of internal transformation seen here as we learn the value of celebrating kindness and unconditional love for those around us, and how one kind act from a stranger saved Nicole’s life and instigated her Be Kind movement.

 

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The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Bullet Points | How to Make a Habit
There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out whether a habit is right for you. We’ve all had to adjust this year, with varying degrees of restrictions and lockdowns but that doesn’t mean it’s impossible to weave new and helpful habits into our new normal. In this episode I share the six strategies that I think can help you make a habit stick or, perhaps more crucially, how to tell if it’s just not for you, including: * Starting small and easing your way into whatever it is you’re trying. * Giving yourself a timeframe. * Attaching your new habit to something you already do and enjoy doing. * Keeping a visual log of your habit as you do them. * How a little accountability can help make a habit take root and give you a sense of satisfaction from day one. * Figuring out what might get in your way before you begin so you can plot a course around, or through, it. As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
11 min
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