2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Play • 26 min

Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


A Monk's Guide To Happiness: Gelong Thubten 

 

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My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
Dr Louise Newson (Newson Health)
083 The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA. In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors or misdiagnosed, so there is still much work to do. As well as a discussion about the role of HRT in menopause management, they discuss the importance of lifestyle changes that are integral to supporting menopause and bulletproofing women into aging against the major diseases like diabetes, CVD, osteoporosis and Alzheimers. They also discuss: * Living a movement based life vs a sedentary life. * Knowing there is an entry point into exercise for everybody. * Making small changes that develop into lifelong habits. * Simplifying nutrition to support your body. * Cutting through misformation in the health and wellness world * Adding things of benefit rather than deprivation and restriction. Amanda Thebe's Three Reasons to Buy Her Book: * It's giving you knowledge and knowledge is power! * There is a 12 week strength training programme in the book - it's great for during lockdown. * The book contains advice on how to age resiliently. This is about how to live your life based on your strengths! Buy Amanda's book 'Menopocalypse' here: www.fitnchips.com/books/ Find Amanda on Instagram: @amanda.thebe Facebook: @fitnchips
34 min
Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 7 of this series will drop on Tuesday 26th Jan! In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices. In this episode we talk about: Common fears people have about Intuitive Eating like: * “I’ll never stop eating! ) * “What if I gain weight” * “I can’t control myself” * “I will only eat unhealthy foods” And how we can work through them. Plus we unpack common food rules people have like: * Not allowed to eat anything that isn’t ‘clean’ * Can’t eat more than one type of carb in a meal * I can’t have a snack unless I workout * No food after X time at night * Can’t have dessert in the house Plus Dalina’s best advice for people who are struggling to let go of food rules Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Steph Yeboah Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Dalina Soto- Instagram Twitter Website Steph Yeboah - Instagram Twitter Website
50 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart
What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging. I’m delighted to be chatting with Dr Tara Swart - a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’. A book that distills the principles and actions of how we can harness the power of our conscious mind to alter the world around us. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally. Today we talk about: * The field of nutrition, the microbiota and how that has an impact on our thoughts * Ancient wisdom and how this has been gradually explained through the lens of neuroscience * The science explained the “law of attraction” * How to manifest your thoughts into reality * Brain agility and how we train it * Neuroplasticity * Psychobiotics * Brain healthy foods, Brain healthy exercises and Brain healthy thoughts * Why action boarding works * Tara’s personal story of leaving her job, divorce and moving country all at the same time and how she harnessed the power of her mind to maintain resilience “There’s no fate but what we make for ourselves” – The Terminator Do be sure to check out The Doctor's Kitchen Website for full show notes and social media links for this and all our other episodes.   See acast.com/privacy for privacy and opt-out information.
1 hr 12 min
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