2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Play • 26 min

Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


A Monk's Guide To Happiness: Gelong Thubten 

 

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Going for Goal
Going for Goal
Women's Health
Michelle Keegan on Past Fitness Fails and How She Found Healthy
This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star, Michelle Keegan. The Brassic actress and bonafide national treasure chats about finding her groove with fitness and food - and shares her current workout formula. And while she’s in a great place with her lifestyle now, Michelle opens up about a time when she was training harder, but definitely not smarter. They also discuss the new positive habits Michelle has picked up in 2020 and how the past year has shifted her outlook when it comes to maintaining her relationships with friends and family. Oh, and there’s probably a good few minutes on her favourite snacks, too. So, if you are trying to keep a lid on the amount of between-meals morsels you’re consuming, maybe don’t listen when you’re peckish. Join Michelle on Instagram: @michkeegan Join Claire on Instagram: @clairesanderson Join Women’s Health UK on Instagram: @womenshealthuk Topics  * Michelle’s exact workout formula  * What Michelle used to get wrong with fitness * The social media boundary that’s made Michelle happier * Michelle’s favourite foods + ideal day * How 2020 made Michelle fall for nature Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.  Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
26 min
The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Feel-Good Habits | Nadine Baggott
Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.  During our conversation @nadinebaggott reveals: * The benefits of having pets and the rewards the act of loving and caring for them gives. * The dangers of externalising your power. * How to make lists, but lists with real purpose that create action. * Why it’s important to find pleasure in small things. * The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out. * Why getting outside is vital for physical, mental, and emotional health. * How music can play a vital role in setting your mood and making you feel motivated. * Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life. * Why it’s so important to have hope and something to look forward to. * The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
58 min
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