2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
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Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


A Monk's Guide To Happiness: Gelong Thubten 

 

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Going for Goal
Going for Goal
Women's Health
Get Fit, Don’t Quit: Kelsey Wells’ No Fail Formula for Mind-Body Strength
If you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things considered. But you don’t need us to tell you that regular exercise - what with all it’s mood-elevating, energy-stabilising powers is one thing that will help get you through this turbo bleak midwinter, like little else. So, how do you jumpstart a fitness regimen that’s going to support you - in mind and body - through this wild time and beyond? In today’s episode we’ve got one of the world’s most loved, lauded and refreshingly real trainers answering this question. Kelsey Wells rose to prominence in fitness circles as a power trainer on the Kayla Itsines-founded SWEAT app, and continues to share her practical yet compassionate approach to strength-based training with her near three million-strong community of followers. However, she’s been on a real journey where exercise is concerned - growing up, she never saw herself falling for workouts, and it was only after a spell of poor mental health drove her to begin taking care of her body that she truly fell in love with fitness. In today’s episode, Kelsey discusses her journey from exercise refusenik to global fitness star, as well as sharing the fitness and mindset fundamentals you need to start - or reinvigorate - a fitness journey. She answers: how do you get started; when should you train; for how long?; what mix of workouts will get you strong without adding too much bulk; what gym equipment is actually worth it - and, above all, how do you keep going? Join Kelsey on Instagram: @kelseywells Join Morgan on Instagram: @morganfargo Join Women’s Health UK on Instagram: @womenshealthuk Topics  - How Kelsey Wells fell in love with fitness - Why exercise can help boost mental health - Kelsey's mind-body strength philosophy - How to begin or reinvigorate a fitness journey, and stay motivated! Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.  Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
33 min
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
Dr Louise Newson (Newson Health)
083 The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA. In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors or misdiagnosed, so there is still much work to do. As well as a discussion about the role of HRT in menopause management, they discuss the importance of lifestyle changes that are integral to supporting menopause and bulletproofing women into aging against the major diseases like diabetes, CVD, osteoporosis and Alzheimers. They also discuss: * Living a movement based life vs a sedentary life. * Knowing there is an entry point into exercise for everybody. * Making small changes that develop into lifelong habits. * Simplifying nutrition to support your body. * Cutting through misformation in the health and wellness world * Adding things of benefit rather than deprivation and restriction. Amanda Thebe's Three Reasons to Buy Her Book: * It's giving you knowledge and knowledge is power! * There is a 12 week strength training programme in the book - it's great for during lockdown. * The book contains advice on how to age resiliently. This is about how to live your life based on your strengths! Buy Amanda's book 'Menopocalypse' here: www.fitnchips.com/books/ Find Amanda on Instagram: @amanda.thebe Facebook: @fitnchips
34 min
Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 8 of this series will drop on Friday 29th Jan! In today’s episode I’m talking to Devinia Noel, a cognitive behavioural therapist and certified intuitive eating counsellor. In this episode we’re talking about unhelpful thinking styles that show up when we’re working through the intuitive eating process, how we can recognise them and how we can begin to shift them towards more flexible ways of thinking. In this episode we talk about: * Black and white, all-or-nothing thinking * Mental filters * Catastrophization * Emotional reasoning * Jumping to conclusions * Compare and despair * Labelling * Should and must statements Dee shares how we can notice when unhelpful thinking styles show up and how we can begin to reframe them towards thinking patterns that move us away from diet mentality and towards self-compassion. Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Eliza Khinsoe on ‘healthism’. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Devinia Noel - Instagram Website Eliza Khinsoe - Instagram Twitter Website
43 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart
What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging. I’m delighted to be chatting with Dr Tara Swart - a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’. A book that distills the principles and actions of how we can harness the power of our conscious mind to alter the world around us. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally. Today we talk about: * The field of nutrition, the microbiota and how that has an impact on our thoughts * Ancient wisdom and how this has been gradually explained through the lens of neuroscience * The science explained the “law of attraction” * How to manifest your thoughts into reality * Brain agility and how we train it * Neuroplasticity * Psychobiotics * Brain healthy foods, Brain healthy exercises and Brain healthy thoughts * Why action boarding works * Tara’s personal story of leaving her job, divorce and moving country all at the same time and how she harnessed the power of her mind to maintain resilience “There’s no fate but what we make for ourselves” – The Terminator Do be sure to check out The Doctor's Kitchen Website for full show notes and social media links for this and all our other episodes.   See acast.com/privacy for privacy and opt-out information.
1 hr 12 min
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