2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Play • 26 min

Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


A Monk's Guide To Happiness: Gelong Thubten 

 

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Going for Goal
Going for Goal
Women's Health UK
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting the BBC’s coverage of the Six Nations. The way she sees it, she’s become more experienced, more skilled in those intervening years - and, as you’ll find out, she’s really fine-tuned the way she maintains her health and wellness too. You’ll hear about her fitness regimen, what it’s been like parenting in a pandemic and why it’s really important to her to prioritise her gut health. But what really sets this conversation apart is how open Gabby is about less well-trodden ground, including how she’s taking HRT since learning she’d entered the perimenopause and why the alcoholism that runs in her family has made her extremely mindful when it comes to drinking. Expect inspiration aplenty from this conversation - no matter what age and stage you’re at. Join Gabby on Instagram: @gabbylogan Join Claire on Instagram: @clairesanderson Join Women’s Health UK on Instagram: @womenshealthuk   Topics - Gabby Logan on feeling empowered in midlife - How she exercises to boost her mental health - Why Gabby started taking HRT after entering the perimenopause - What it’s like raising teenage twins in lockdown - How she looks after her gut health   Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.   Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
32 min
The Motherkind Podcast
The Motherkind Podcast
Zoe Blaskey
In a world of uncertainty - the one thing you can control with Marisa Peer
My guest this week says we are all born feeling enough, with an innate sense of esteem and confidence. And our job if we want to live a fulfilled life, is to get back to that place where we are enough just as we are. In this episode, I’m talking about the power of the mind with Marisa Peer. She’s been named the UKs #1 therapist as voted by Tatler Magazine and has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her approach is known as Rapid Transformational Therapy. It’s a mind optimisation science that completely transforms a person’s way of thinking and therefore living - in just as little as 1 or 2 sessions. I have wanted to talk with Marisa for a long time, and this is an important time to have Marisa on the podcast. Right now there is a lot of uncertainty for parents, yet Marisa has some simple and transformative ways to use our mind to change our experience. I’m excited for you to hear this episode. We talk about: - the power of what we say to ourselves - simple ways to use our mind to change our experience - the way you feel about everything is based on just two things - how to speak to yourself - the three Ps to evaluate any situation - how can we give ourselves certainty - the power of rewards - the power of ‘I am enough’ As always, we continue the conversation over on Instagram, so come and join us there. PARENTING IN A PANDEMIC - SERIES OF FREE ONLINE WORKSHOPS This episode is kindly supported by Tu. I’m thrilled that in partnership with Tu, I’m offering a series of four, totally free online workshops to support new and expectant parents in navigating this difficult time. The Parenting in a pandemic workshops will cover what we know are the challenges right now for new parents - relationships, self-care, how to process becoming a parent in a pandemic, and what your baby needs most at this time.  The workshops booked up so quickly we have released more spots. Go to the link to find out more and register: https://www.eventbrite.co.uk/e/copy-of-parenting-in-a-pandemic-tickets-141131922379 You can follow along and get highlights at @tuclothing #tuBaby #ParentinginaPandemic I love Tu clothing for the girls - and the spring collection looks amazing, have a look here and if you attend the workshops you’ll get a 25% off discount.
1 hr 7 min
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