Deliciously Ella
Deliciously Ella
Sep 21, 2020
Mindfulness, Baking and Slowing Down
40 min

Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities that allow us to find more presence, creativity and community is so important, why we need to celebrate life’s imperfections, what simple ingredients like flour and water can teach us about life and how emotional eating plays a role in our everyday.

 

Pauline Beaumont, Bread Therapy

 

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