Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
Play • 37 min

Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing to be open to new perspectives, stepping away from judgement, affirmations, self-sabotage, stress management and why doing the work to make the change isn’t always easy

 

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Going for Goal
Going for Goal
Women's Health
Michelle Keegan on Past Fitness Fails and How She Found Healthy
This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star, Michelle Keegan. The Brassic actress and bonafide national treasure chats about finding her groove with fitness and food - and shares her current workout formula. And while she’s in a great place with her lifestyle now, Michelle opens up about a time when she was training harder, but definitely not smarter. They also discuss the new positive habits Michelle has picked up in 2020 and how the past year has shifted her outlook when it comes to maintaining her relationships with friends and family. Oh, and there’s probably a good few minutes on her favourite snacks, too. So, if you are trying to keep a lid on the amount of between-meals morsels you’re consuming, maybe don’t listen when you’re peckish. Join Michelle on Instagram: @michkeegan Join Claire on Instagram: @clairesanderson Join Women’s Health UK on Instagram: @womenshealthuk Topics  * Michelle’s exact workout formula  * What Michelle used to get wrong with fitness * The social media boundary that’s made Michelle happier * Michelle’s favourite foods + ideal day * How 2020 made Michelle fall for nature Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.  Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
26 min
The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Beauty Special | Three dermatologists on how to get YOUR best skin.
This episode is brought to you in collaboration with Skin+Me. In a brand new episode of the podcast I’m joined by the expert team of consultant dermatologists from Skin+Me; Dr Malvina Cunningham, Dr Ben Esdaile and Dr Jason Thomson.  If you’ve been following me for a while you’ll know I’ve seen a marked improvement in my own skin, dealing with the issues of post-inflammatory hyperpigmentation since I started using the Skin+Me service. I’ve been so impressed, not just with my own results, but with how easy and efficient the service is.  One of the most impressive qualities of Skin+Me is the expert team of dermatologists behind the brand, which is why I asked them if they’d join me in an episode to answer YOUR questions about all things skin and skincare. In this conversation, Malvina, Ben, Jason and I discuss: * Who can benefit from seeing a dermatologist. * Whether there are there any downsides to long-term retinol/tretinoin use. * The topical ingredients that’ll make the skin look brighter. * Their views on the skin-tightening and anti-ageing benefits of LED. * How to know the difference between rosacea and general redness. * How to tell dry skin from dehydrated skin. * The topical ingredients that’ll support retinol in perimenopausal and menopausal skin. * Why niacinamide doesn’t work for some people and what to use instead. * Whether it’s really necessary to wash your face twice a day if you’re inside all day. * What effect stress has on the skin. * How to deal with maskne, and much more… Please note: this episode was recorded via video call as lockdown restrictions meant we couldn't record in-person so there may be inconsistencies with sound. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
1 hr 24 min
Almost 30
Almost 30
Lindsey Simcik
Ep. 394 - How I Reconnected with My Intuition with Krista Williams
THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect. We also talk about: When Krista first came in touch with her intuition Recognizing when you are disconnected from your intuition Confusing the ego for the intuition Going on a media detox Getting into nature Taking salt baths Listening to the whispers Speaking your truth Find more to love at http://almost30.com/ (almost30.com)! Resources: The Almost 30 Membership is OPEN! Visit http://almost30.com/membership (almost30.com/membership) to find out more. Visit https://www.thephilosophie.com/ (thephilosophie.com) to shop for our https://www.thephilosophie.com/collections/all-products/products/cosmic-elixir (Cosmic Elixir) Sponsors: Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) GoMacro Bars | Use code ALMOST30 for 20% off at https://www.gomacro.com/ (gomacro.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to http://kineuphorics.com/ALMOST30 (KINEUPHORICS.com/ALMOST30) or use code ALMOST30 at checkout  Almost 30 is edited by http://crate.media (Crate Media)
1 hr 3 min
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