Deliciously Ella
Deliciously Ella
Mar 9, 2020
Eco-Anxiety and The Healing Power of Nature
39 min

Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biology, neuroscience and psychology, as well the impact of pollution and the concept of eco-anxiety and how our disconnect from nature impacts on climate change. 

 

Lucy Jones: Loosing Eden

 

Deliciously Ella Live: https://www.fane.co.uk/our-shows/deliciously-ella-live/about-the-show#book

 

Bristol, 11th May - Gelong Thubten 

  • How to Find Genuine Happiness 

 

How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. 

 

 

London, 13th May, Dr Rangan Chatterjee

  • The Quick and Easy Ways to Create a Healthier Life

 

Can five minutes make a difference to our lives? Can we really create healthy habits that impact our mental and physical wellbeing in that time, lower stress and boost our relationships. Dr Rangan Chatterjee believes we can, and that’s what he’ll be able to tell us all about. 

 

 

Edinburgh, 17th May, Dr Megan Rossi 

  • The Power of Our Gut Health

 

How can what we eat, our stress levels and the way we move impact the gut and why does that matter? How does the gut brain connection work and how can I make it all work a little better? We’ll be delving into the science behind our gut health and how that impacts on almost every part of our physical and mental wellbeing with Dr Megan Rossi, a leading expert in the field. 

 

 

Cardiff, 19th May, Gelong Thubten 

  • How to Find Genuine Happiness 

 

How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. 

 

 

Dublin, 21st May, Shahroo Izadi 

  • Making Positive, Long Lasting Changes

 

How many times have you tried to break a negative cycle, give up a habit that doesn’t help you or make a change in your life only to find yourself back at square one a week later? We’re talking to behaviour psychologist Shahroo Izadi about making these habits stick, about creating true change in our lives and allowing the healthier habits that we know may help us become an easy, enjoyable part of our every day. 

 

 

Manchester, 26th May - Amelia Freer

  • Healthy Eating 101

 

Healthy eating can feel very confusing - what to believe and what not to? With contradictory headlines in the media almost daily it can be hard to get a clear sense of what we should be doing to feel our best. We’ll be talking myth versus fact and breaking down what really matter and what doesn’t when it comes to balanced, healthy, sustainable, delicious eating habits with nutritionist Amelia Freer. 

 

 

Leeds, 27th May, Shahroo Izadi 

  • Making Positive, Long Lasting Changes

 

How many times have you tried to break a negative cycle...  


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The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Bullet Points | How to Make a Habit
There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out whether a habit is right for you. We’ve all had to adjust this year, with varying degrees of restrictions and lockdowns but that doesn’t mean it’s impossible to weave new and helpful habits into our new normal. In this episode I share the six strategies that I think can help you make a habit stick or, perhaps more crucially, how to tell if it’s just not for you, including: * Starting small and easing your way into whatever it is you’re trying. * Giving yourself a timeframe. * Attaching your new habit to something you already do and enjoy doing. * Keeping a visual log of your habit as you do them. * How a little accountability can help make a habit take root and give you a sense of satisfaction from day one. * Figuring out what might get in your way before you begin so you can plot a course around, or through, it. As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
11 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"This is definitely worth your time!" [Testimonial]
In today's episode... The clock is ticking, and a new year is fast approaching! Are you ready to join the FREE 30 Day Social Confidence Challenge? Or are you skeptical to start your Journey to Social Ease? Listen to a comment made by Heidi, and just like what she said: GIVE IT A TRY!! Not only that this challenge will benefit you a lot, but this will also be worth your time! Go to: https://bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
3 min
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