Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
Play • 40 min

Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are.

 

See acast.com/privacy for privacy and opt-out information.

The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Feel-Good Habits | Nadine Baggott
Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.  During our conversation @nadinebaggott reveals: * The benefits of having pets and the rewards the act of loving and caring for them gives. * The dangers of externalising your power. * How to make lists, but lists with real purpose that create action. * Why it’s important to find pleasure in small things. * The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out. * Why getting outside is vital for physical, mental, and emotional health. * How music can play a vital role in setting your mood and making you feel motivated. * Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life. * Why it’s so important to have hope and something to look forward to. * The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.   See acast.com/privacy for privacy and opt-out information.
58 min
More episodes
Search
Clear search
Close search
Google apps
Main menu