Road Tech Talk | Shaving weight - how to go super-light
Play episode · 19 min

Lighter bikes are faster up hills - that's pretty much a fact. And, when the goal is to get to the top of the hill as fast as humanly possible - i.e. during a hill climb race - getting a bike as light as possible is vital. Joe and Jack, from the BikeRadar team are aficionados of the hill climb bike - over the years they've competed nationally at hill climbs, with their bikes weighing around the 5kg mark. So, how did they get their bikes quite so light? In this Tech Talk, the guys go through the different components on a bike, discussing where's best, and where not to try and lose some weight.


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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain! Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: • Train Together with Group Workouts: • Get Started: ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • New guest host Ivy Audrain! • How to fix low back pain on the bike • How to pick a training plan for the Specialty Phase • How not to get boxed in during a sprint • Pro tips for the final kilometer of a race • Bunch sprint tactics • How to improve technical skills without racing • Why you feel slower after a recovery week • How mindset affects training • When to do a spindown calibration • Is a certain pedal stance correct? • Calories vs. carbs per hour • Cyclists and running • Jonathan’s Chilean walmart bike story • How to be a tough athlete • How to get better at longer intervals • How to train junior athletes • How to avoid choking ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: • Google Podcasts: ------------------------------------------------------------------ STAY IN TOUCH Facebook: Instagram: Twitter: Strava Club:
2 hr 7 min
The Gravel Ride.  A cycling podcast
The Gravel Ride. A cycling podcast
Craig Dalton
Apidura: George Huxford - Bags for every cycling adventure
This week we check in with George Huxford from Apidura makers of cycling bags for every gravel cycling adventure. We learn the various types of bags from tip to tail of the bicycle and get some practical advice on packing and load distribution. Episode Sponsor: PNW Components (15% off with code 'thegravelride') Apidura online Apidura Instagram Support the Podcast Automated Transcription (please excuse the typos) Apidura: George Huxford - Bags for every cycling adventure 00:00:05 - 00:05:12 Hello and welcome to The Gravel Ride podcast I'm your host Craig Dalton. This week's podcast is brought to you by our friends at P. N. W. Components. I've been riding the coast handlebar at four hundred and eighty millimeters and the coast dropper post for maybe almost three months now, and after tell you I'm really sold particularly with my recent move down to two Panga California. I've really started to own my appreciation for the suspended dropper post. So, let's make an important distinction. there. I'm a big fan of the dropper post the ability to drop your saddle down via technical sections the Costa Dropper Post is actually a suspended dropper post. So it's air actuated meaning. You can tune it to your body weight and preference, but the post will actually dipped down when I hit a rather aggressive hit with the back end of my bike. So I'm using the dropper component. When I know I'm going to get into some rough stuff and the suspended component when I don't. The net result of this is I'm always protected when I get into the rough stuff saddle up saddle down I've got a little secret weapon. This dropper post combined with the wide handlebars has left me as comfortable as I've ever been getting into the technical terrain. So if you're looking for something to up your technical elements, definitely give pm w components look at pm w components, dot com, and for the gravel ride podcast listeners, you can get fifteen percent off coupon for your first order using the code the gravel ride. So onto this week's guest, really excited to welcome George Houck's furred from the bag company Applera based in London England. Abdur has a full range of bags for gravel cycling bike packing excetera. You guys know I love bags. So as exciting to talk to George and take bags from every different angle on the bike and talk about mixing and matching different bags to meet your gravel cycling needs so I. Hope You enjoy this interview and with that said, let's dive right in George Welcome to the show. Thank you. Thank you. It's great to be here Yeah. It's a real honor you listen to podcasts for. Rages now. Yes. Fantastic guests and yeah. So It's going to be amongst them I appreciate that. Well, let's start off by learning a little bit about you and your cycling background, and then about epidurals and how it came about and I'm excited really everybody on the WHO listened to the podcast knows I'm a big bag geek. So I'm excited to kind of just go from tip to tail and talk about the full range of bags that grovel cyclists can be using to satisfy. Their their gear capacity heeds. Yeah. Yeah. Absolutely. That sounds great. I'm Yeah. I'm a massive Geek on as well. So we're GONNA need someone to stop too much into the details to a perfect house zips work and all that kind of thing. But yeah, we'll try and keep interesting right on. So how did you? How did you get into cycling and how did you find your way to aperture and how did the company get started? Well, I've I like a lot of your guests start off in white shops. Growing up at always been into bike since anything really racing mountain bikes riding Banamex is all kinds of stuff. Are Not led me working in bike shops Off the. Ships bit moved up to the what can brand and. I ended up driving a big van for the demo bikes round the UK, for a number of years to events, setting people up full suspension bikes setting up in talks and trial sentences, which was which was great and that sort of led me down a kind of marketing within the cycle industry Yeah and then I I came across the aperture once they've been what's been going for little bit to kind of help them with the with the growth than. Themselves in the in the kind of wide cycling market. So. Yeah. At this point, I've been here. Account even think maybe it's three is Yes go relatively young company and. Yeah I'm not spend time with them now and when the company was first founded, they've was it founded around us certain specific product or opportunity. yet to ascend extent. So the company was actually founded in two thousand thirteen, but it was it was about a year and for products came out. So a found a tour had been been writing for a great number of years and had really gotten into the side riding coming mugged on a long distance cross country background, and then moving into longer longer events. I'm basically found that the kind of the on offer at that time to kind of backpacking gear wasn't the same kind of experience maybe wasn't the same kind of technical stand as she used to in kind of clothing and in the bikes and suspension electron stuff and I wanted to kind of. 00:05:13 - 00:10:02 Add a bit more technology and make a little bit if people actually get the stuff on their bikes. So having done toward abide, she decided to kind of. Out in south accompanied. By, two thousand fourteen. I packs were on the market. And since then I think we've really entered the golden age of bags on bikes. The innovation has been. Super staggering the last few years. Likes, and we now see bags attached almost everywhere across the bike and I needed. Yeah. Yeah. That's that's a good point I mean when? When bought packing I died it was really. It was more about what it wasn't. It wasn't racks and Patios and that meant people can put bags on the kind of bikes that particular surface they weren't to right. Instead of starting with a bike, the luggage you start with the ride bike for the kind of writing once. said, he wanted to ride for a week on a mountain bike of two weeks on a road bike you went. Held back trying to find something that could run a rack Sarah it comes style that way the the archetype. Like packing ranges probably the saddle pack then quite quickly. So handlebar pox name frame packs. And those kind of like there's three pieces make what most people think the covered. By packing south. You're quite right and plenty of of places on the bike where you can squeeze and space if you want to. Yeah I think you know one of the big takeaways I wanted to have the listener? Arrive at from this conversation was just they already have a bike that's capable of doing massive amounts of adventure from. Multi Week, multi-month touring to just being more comfortable on a long big day ride. So if we talk about the different types of packs I thought, it'd be a good way to start just a start at the front of the bike and let's go through all the different modalities because you've referenced handlebar bags frame bags and saddlebags which will drill into but there's also additional mounting points from top to mounts to folk mounts two. Different I know you've got different accessory packs that velcro onto the bike anywhere you want who? Let's start at the front of the bike and maybe down at the fork and just talk about what's possible. Yeah. Yeah. That's that's a really good way of going I'm semi when I look at a kind of applied this I'm always trying to balance out is. Accessibility, that's it's the the white and the white balance on the bike So as you get kind of. Away from where you are a writer, that's the kind of stuff way you've got limited accessibility it's so stop worrying to go into maybe just the beginning of the ride or at the end of the ride. So on the full quayle talking about this there's loads of companies now, really getting into the idea of helping white pack is out wiping more mounts on their bikes. On the foot mounts really good spot for that image you can carry around comfortabl…
41 min
Fast Talk
Fast Talk
Fast Talk Labs
135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson
Ah, sleep. I love it. Do you love it? If only I could get more of it, and get better at it, and wake up each day well rested. Somes days it works, many times it doesn’t.  Sleep can be hard, but does it have to be? Sleep is critical, so are you getting enough? And are you getting the right kind? We all know we need sleep, but knowledge is not enough. The focus of this episode is not to convince you why sleep is important, but how to monitor and change your sleep, to get the most out of every night.   In particular, for athletes who stress their bodies, sleep is critical. How do we make sure we get what we need, and avoid some of the disruptions and issues that can lead to sleep impairments? We’ll dive in.  When it comes to monitoring sleep, there are a host of new gadgets that tell us both about our sleep volume, and the stages we’ve hit. Do they work? We’ll discuss the latest findings on sleep monitoring—what works, what doesn’t, and what to do with that data.  Finally, we discuss how to take all that information and change our behavior—easier said than done. But hopefully today’s guest will help us all sleep more soundly tonight.   Dr. Shona Halson is an associate professor in the School of Behavioural and Health Sciences at Australian Catholic University. Prior to her current research on sleep, she was a senior physiologist at the Australian Institute of Sport for 15 years. She has a Ph.D. in exercise physiology and has over 100 peer-reviewed publications in the areas of sleep, recovery, fatigue, and travel. Dr. Halson has served as the director of the Australian Olympic Committee Recovery Centre for three Olympic Games. She has helped countless athletes better understand the importance of sleep, and we’re excited to bring her knowledge to you today.  In this episode, we’ll also hear from Dr. James Hull, a respiratory physician, who touches upon the importance of sleep when it comes to fighting infection; and Cameron Cogburn and Erica Clevenger both detail their sleep hygiene and routines to improve sleep quality.  Time to put on your PJs. Let's make you fast!      Learn more about your ad choices. Visit
1 hr 19 min
The Cycling News Podcast
The Cycling News Podcast
Vuelta a Espana favourites, Van der Poel and Van Aert rivalry and Dumoulin interview
In the latest Cyclingnews podcast we cast our eyes over the main contenders at the Vuelta a Espana. The field is stacked with stage racing talent, from Chris Froome to Primoz Roglic, Tom Dumoulin, Richard Carapaz and Dan Martin. We hear from Dumoulin about his own chances, and how he has coped with such a short but intense season. We also look back at the men’s edition of the Tour of Flanders and discuss the rivalry between winner Mathieu van der Poel and Wout Van Aert and  how the pair could shape the Classics for years to come. The whirlwind of a season then takes us to Italy, where we hear from Jaoa Almeida and Tao Geoghegan Hart as the final week of action begins at the Giro d’Italia. The Cyclingnews Podcast is brought to you by Sportful and Pinarello. To subscribe to the Cyclingnews Podcast, click here.    Sponsor message Born in the Italian Dolomites, Sportful has been making athletes faster, more efficient and better protected since 1972. Official apparel supplier to Bora-Hansgrohe. The same Pro Issue apparel, which includes our BodyFit Pro and Fiandre lines, worn by Peter Sagan is available to purchase by all cyclists.  BodyFit Pro; a form fitting design with a focus on enhanced aerodynamics was created specifically for the rigors of pro bike racing.  Our versatile Fiandre line uses proprietary technology to keep you dry and comfortable in inclement, variable weather conditions.  Sportful leads the market with innovative and technical apparel so you can experience those unforgettable moments, your very best days on a bike.  For more details visit Follow the ride on instagram @sportful
38 min
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