At Home With...
At Home With...
Jan 13, 2021
Welcome to 2021! Resolutions, Motivation & A Podcast-Only Exclusive…
Play • 59 min

We’re BAAAAAAACK! It feels like it’s been a hot minute since we caught up with you all, so let’s chat our hopes and dreams for the year ahead. In this week’s episode we discuss my reluctance to fill the car with petrol, our resolutions for 2021 (SPOILER: we’re keeping it chill!), and Lily shares a podcast-only exclusive piece of goss...


TOP OF THE BOX:

Lily: The Serpent (BBC)

Anna: Grand Designs (Channel 4), RuPaul’s Drag Race (Netflix), RuPaul’s Drag Race UK (BBC) 


SHOW & TELL:

Lily: Victoria Beckham Lipstick in Girl - https://www.victoriabeckhambeauty.com/products/posh-lipstick/?variant=girl 

Anna: My Appointed Collection - https://appntd.com/theannaedit 



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Submit your questions at https://www.facebook.com/groups/athomewithlilyandanna/ 

Find us at @lilypebbles and @theannaedit 

 

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The Gurls Talk Podcast
The Gurls Talk Podcast
Gurls Talk
Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.
On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of coaching women, and young girls as we discuss the benefits of working with the female cycle: how it not only boosts health and training results, but also empowers girls to own their fitness through every stage of the menstrual cycle. I talk about my experiences with puberty, how confusing navigating that time can be, and we discuss why so many girls are dropping out of sport during puberty, after getting their period. I definitely remember skipping P.E. during that early life phase. It’s crazy that something that half the population gets is still the cause of such embarrassment. This week’s episode is a reminder to start having open conversations with girls about periods and sport early on. To be honest, I spent most of this episode enthralled by Stacy and Joslyn’s passion and commitment to this issue. And I learned a lot of things about my body, training, and the menstrual cycle that I didn’t know. Even as an adult! Easy listening guys - and as always mad, mad love. You can follow @DrStacySims and @JoslynThompsonRule, and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.
45 min
The Wallet
The Wallet
Emilie Bellet
How to be pension confident with Romi Savova, Founder of PensionBee
Saving for retirement can feel like a distant goal, with pensions often feeling complicated and impersonal.   But with research finding that by the time a woman is aged 65 to 69, her average pension wealth is roughly a fifth of that of a man the same age (Chartered Institute of Insurance 2018), saving for your pension can be vital for a happy retirement.  We know the gender pay gap negatively impacts women throughout their career. This disparity also affects how much we can save for our future, so how can we address the gender pension gap and ensure that we work towards closing it? My guest today is Romi Savova, the founder and CEO of PensionBee - the leading online pension manager giving customers ownership of their savings, encouraging them to actively interact with their pension pot through a unique combination of technology and customer-centric service.  In this episode, Romi shares how we can better understand our pension plans, the importance of financially planning for later life, and how to start saving.  It’s also a very exciting time for Romi as she gears up for PensionBee’s upcoming IPO. With only 5% of the FTSE 100 CEOs being female (IG Group, 2020) we take a look at Romi’s experience as a female founder working in the financial space and how her organisation has achieved complete gender parity.  You can follow and connect with Romi at:    * PensionBee: https://www.pensionbee.com * Twitter: @romisavova We shared some resources in this episode. All the links are below: * https://www.cii.co.uk/news-items/2018/october/deficit-by-a-thousand-cuts-news/  You can learn more about Vestpod and subscribe to our newsletter here: https://www.vestpod.com. You can follow us on Instagram @vestpod and join our Facebook group. My book is available to purchase from Amazon and your favourite bookshop. * Please note that we are not certified, financial advisers! The articles and information made available on Vestpod and this podcast are provided for information and educational purposes only and do not constitute financial advice. You are advised to consult with an independent financial advisor for advice on your specific circumstances.* See acast.com/privacy for privacy and opt-out information.
35 min
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