Nobody Panic
Nobody Panic
Dec 14, 2020
How to Survive Christmas 2020
Play • 34 min

It might be a different Christmas to what you're used to, you might be spending it alone, with friends rather than family, or maybe you've lost someone. Stevie and Tessa look at ways to get through the Christmas of this, the worst year in recent memory, with as much festive cheer as possible. 


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Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


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Checking In
Checking In
SELF & Condé Nast
Dude, Where’s My Sex Drive?
In this episode of Checking In, we hear from Traci, a listener who has recently given birth and is struggling to rekindle intimacy with her husband. She wants to know: Is this normal? Carolyn shares some of her own postpartum experiences and reassures Traci that she’s far from alone. Carolyn then speaks with journalist Angela Garbes, as well as therapist and sex educater Dr. Lexx-Brown James, to learn more about the challenges, nuances—and yes!—eventual pleasure, of having sex after giving birth. Angela Garbes is a journalist and author of Like a Mother. Her writing has appeared in the New York Times, The Cut, New York, Bon Appetit, and has been featured on NPR’s Fresh Air. You can follow her on Instagram @AngelaGarbes, and subscribe to her newsletter. Lexx Brown-James, L.M.F.T., is a licensed marriage and family therapist and certified sex educator. You can follow her on Instagram @lexxsexdoc and on Twitter @lexxsexdoc. If you’ve recently given birth, here are several articles you may find helpful: You Can Probably Have Sex 6 Weeks After Giving Birth—But You Don’t Have To. And It Might Suck. 9 Ways Your Vagina Might Change After You Give Birth 10 Women Share What They Wish They'd Known About Recovering From Childbirth 8 Women Share What It's Like to Have a C-Section 7 Women Reveal How Their Relationships Changed After Having Kids Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
FAQ's Social Confidence Club (replay of live Q and A webinar)
I’ve gotten a lot of questions about the Social Confidence Club. So I did a Live Q and A where I answer all of them. You can see the full details of the Social Confidence Club here: https://bit.ly/socialconfidenceclub ---- Join 'The Social Confidence Club': An online community where you learn how to use EFT tapping to overcome social anxiety. In the Club, you learn how to use this scientifically proven to be an effective emotional release technique to unlock your social confidence. Through guided, step-by-step exercises your social anxiety gradually begins to decrease. Want to be part of an online community of social anxiety sufferers, all committed to social confidence? In the Club, you are guided by former social anxiety sufferer Sebastiaan van der Schrier (Social Confidence Coach and host of the podcast show Social Anxiety Solutions). He takes you through the 5 stages to social confidence. Through live coaching webinars, an online forum, WhatsApp support, and a whole lot more, you're totally supported on your journey to social confidence. Be part of an amazing Club that continuously motivates and inspires you. And step-by-step chip away at your social anxiety... ...until you enjoy effortless social ease. Join the Social Confidence Club now. Registration is open until the 2nd of March 2021, 11:59 PM (EST) only. For all the details, video testimonials, and how to join, check out this video: https://youtu.be/F5ghoGgDLOQ Don't miss out, we close in just a few days! https://bit.ly/socialconfidenceclub
1 hr 12 min
Yoga Podcast
Yoga Podcast
Breezy Bree
Mindful Meditative Practice - Using Your Senses ✨ #YogaClass
Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience. Asana: Easy Pose May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽‍♂️📿www.myvinyasapractice.com 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.25.20 Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message
17 min
Love Life with Matthew Hussey
Love Life with Matthew Hussey
Matthew Hussey
When Should You STOP Giving So Much In A Relationship?
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8 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Following Your Higher Consciousness, Day 2 of Living Authentically Series
"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth. This is day 2 of a 7-day Living Authentically Meditation series, episodes 2243-2249. THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I anchor myself in understanding and compassion." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
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