Nobody Panic
Nobody Panic
Oct 14, 2019
How to Be Good at Small Talk
32 min

Small talk can be excruciating but don’t worry! Stevie and Tessa have found some top tips that will make that terrifying networking event/party fly be. Or just be a little less arse-clenchy.


Produced and edited by Ben Williams for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


Follow Nobody Panic on Twitter @NobodyPanicPod

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Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Forgiveness Affirmation
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
277: Wired For Love
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53 min
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Cultivate a Good Life
Becky Higgins & Becky Proudfit
123: Holiday Gift Guide for 2020
At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping nenaandco.com // @nenaandco HAMAMA Code BECKY = 15% off through December 12. hamama.com // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off establishedtitles.com // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off Shinecosmetics.com // @shinecosmetics SALOMON Code BECKY = 15% off Salomon.com // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. forceofnatureclean.com // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves cinemood.com // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off dribbleup.com // @dribbleup SHAKA TRIBE Code BECKY = 20% off shakatribeshop.com // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off handlettereddesign.com // @handlettereddesign TRUWEAR Code BECKY = 20% off Truwear.com // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off formidabletoys.com // @formidabletoys BEAUTY SOCIETY beautysociety.com/beckyproudfit // @beautysociety UNIVERSAL YUMS universalyums.com // @universalyums HAIRITAGE BY MINDY hairitagebymindy.com // @hairitagebymindy THE SILVER POST silverlove.org // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off etsy.com/shop/steviesstylebowties // @steviesstylebowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off Saltgathering.com // @salt_gathering “FLECKS OF GOLD” JOURNAL 3in30podcast.com // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence beckyproudfit.com // @beckyproudfit MY MODERN STORY classroom.BeckyHiggins.com THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” https://classroom.beckyhiggins.com/courses/live-the-story AWESOME AMAZON FINDS! https://www.amazon.com/shop/beckyproudfit FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!
1 hr 25 min
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