Nobody Panic
Nobody Panic
Jan 14, 2019
How To Deal With Work Place Politics
41 min

Survive the ruthlessness (or banality) that is office politics without becoming a psychopath! Tessa tells Stevie about sand-bagging which she claims isn't a sex thing. It's absolutely a sex thing.

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Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Feeling Grateful Regardless of What's Happening in Your Life
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. This is part 7 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3: Inhale + expand the abdomen, Exhale + allow it to sink downward Day 4: Vayu Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Affirmation Pod
Affirmation Pod
Josie Ong Affirmations
307 Healing Affirmations
Here Comes Healing... Give your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you have to do is cook, eat and enjoy! Use Hello Fresh Promo Code AFFIRMATION90 to get a total of $90 OFF, including free shipping on your first box at HelloFresh.com/Affirmation90 WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 194 Physical Recovery Episode 185 Patient with the Process HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann LOOKING FOR POSITIVITY, RELIEF AND CONFIDENCE? Get ad free versions on the Affirmation Pod App! They're available for premium access members on the Apple and Google Play app. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. Listen on the App! Available on Apple and Google Play FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation LISTEN ON THE APP TODAY! Download on Apple app store Download on Google Play app store RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Sending love and strength! Josie ❤️❤️❤️ Here's the app on Apple and Google Play
9 min
Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
277: Wired For Love
The fundamental building blocks of love come from deep inside of us. Love can cause great joy, but also great pain in our lives. The more we understand ourselves and our partner, the better we can love and be loved. Listen to today's show to learn how to navigate love and relationships. In this episode, we discuss relationship advice topics that include: * Learn why and how we are wired for love from an early age * Why it can hurt so much if we feel like our partner is not there for us * How attachment theory shapes our relationships * Learn one of the most important things you can ask yourself when dealing with difficulties in your relationship * How to communicate with your partner during conflict or disconnection * And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/277 Black Friday Sale | Spark My Relationship Course: Get 50% our online course. Visit SparkMyRelationship.com and use the promo code blackfriday50 for our special Black Friday sale! Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Function of Beauty is the world’s first fully customizable hair care brand. Visit FunctionofBeauty.com/IDO to take your four part hair profile quiz and save 20% on your first order. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
53 min
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