Nobody Panic
Nobody Panic
Dec 28, 2020
How to Stop Self-Sabotaging
Play • 35 min

Did you know self-sabotage has an evolutionary benefit? That's why pretty much everyone has, at one point or another, consciously or subconsciously screwed something up because they were scared they'd fail if they tried properly. Stevie and Tessa go through their own self-sabotaging behaviour as well as techniques for accepting it, moving through it, and not beating themselves up over it. 


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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


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Love Life with Matthew Hussey
Love Life with Matthew Hussey
Matthew Hussey
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10 min
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
A Descent into the Maelstrom (A Chilling Sea Adventure) by Edgar Allan Poe
A classic story from Edgar Allan Poe called A Descent into the Maelstom. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: https://www.sleepcove.com/bonus I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off This episode is sponsored by Best Fiends. NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepcove/support
56 min
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Relationship Advice
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40 min
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