Nobody Panic
Nobody Panic
Jun 1, 2020
A Short Message from Stevie and Tessa
3 min

This week, watching the protests happen across the world in response to the murder of innocent black man George Floyd by white police officers, we didn’t feel we could add anything to the conversation. Instead we’d love you to listen to voices more important than ours right now, to the podcasts we’re listening to as we try and learn, educate ourselves and do better.


We’ll be back next week x


Sign the change.org Justice for George Floyd petition here.


Donate

Minnesota Freedom Fund

George Floyd Memorial Fund

Black Lives Matter


Follow

@rachel.cargle

@nowhitesaviours

@laylafsaad

@killermike 

@thevitamindproject

@munroebergdorf

@bodyposipanda

@mireillecharper


Listen

In Good Company with Otegha Uwagba 

About Race with Reni Eddo-Lodge 

2 Queens In A Pod with Iman Leila and Leah Mai

The Receipts Podcast with Milena, Tolly T and Audrey 

Black Gals Livin' with Jas and Victoria 

Laid Bare with Oloni, Shakira Scott and Shani Jamilah 

The Sista Collective with Jessie Aru-Phillips, Scarlette Douglas and Eunice Olumide 

No Country for Young Women with Sadia Azmat and Monty Onanuga

Code Switch with Gene Demby and Shereen Marisol Meraji


Follow Nobody Panic on Twitter @NobodyPanicPod

Produced by Plosive...

Support this show http://supporter.acast.com/nobodypanic.

 

See acast.com/privacy for privacy and opt-out information.

Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Forgiveness Affirmation
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Cultivate a Good Life
Cultivate a Good Life
Becky Higgins & Becky Proudfit
123: Holiday Gift Guide for 2020
At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping nenaandco.com // @nenaandco HAMAMA Code BECKY = 15% off through December 12. hamama.com // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off establishedtitles.com // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off Shinecosmetics.com // @shinecosmetics SALOMON Code BECKY = 15% off Salomon.com // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. forceofnatureclean.com // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves cinemood.com // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off dribbleup.com // @dribbleup SHAKA TRIBE Code BECKY = 20% off shakatribeshop.com // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off handlettereddesign.com // @handlettereddesign TRUWEAR Code BECKY = 20% off Truwear.com // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off formidabletoys.com // @formidabletoys BEAUTY SOCIETY beautysociety.com/beckyproudfit // @beautysociety UNIVERSAL YUMS universalyums.com // @universalyums HAIRITAGE BY MINDY hairitagebymindy.com // @hairitagebymindy THE SILVER POST silverlove.org // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off etsy.com/shop/steviesstylebowties // @steviesstylebowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off Saltgathering.com // @salt_gathering “FLECKS OF GOLD” JOURNAL 3in30podcast.com // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence beckyproudfit.com // @beckyproudfit MY MODERN STORY classroom.BeckyHiggins.com THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” https://classroom.beckyhiggins.com/courses/live-the-story AWESOME AMAZON FINDS! https://www.amazon.com/shop/beckyproudfit FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!
1 hr 25 min
Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
278: Finding Pleasure In Your Relationship And With Yourself
Relationships and life can take up a lot of our time and energy. It's important to find the time for pleasure in your life even when a busy schedule may make it seem impossible. Listen to today's show to learn the tools for finding pleasure and improving your relationship. In this episode, we discuss relationship advice topics that include: * How to create a mindset shift and find more pleasure in your life * Understanding what it is that you truly want and asking your partner for it * Dealing with "Mom guilt" and taking time for yourself * How to communicate what you want assertively and effectively * The importance of asking for the whole of what you want and not just a part of it * And much more! Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. She also owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in Toronto. Dr. Wiggins is an expert on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health. For more information on our guest, and for the episode links visit: https://idopodcast.com/278 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. Sakara: Sakara is offering our listeners 20% off their first order when they go to Sakara.com/ido and enter the code IDo at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
47 min
More episodes
Search
Clear search
Close search
Google apps
Main menu