Putting Closure on Your Week
"Doing a weekly review is as valuable to me as meditating."
~ Fellow Meditator, Authur from South Africa What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
This is part 7 of a 7-part Simplicity meditation series, episodes 2194-2200.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Simplicity Awareness Visualization
Day 2: Affirmation "I am enough."
Day 3: Inhale + mentally repeat, "I am enough."
Day 4: Bhramara Mudra technique
Day 5: First Chakra Focus
Day 6: Layer the week's techniques together
Day 7: Weekly Reflection Meditation
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
* sip.and.om Instagram https://www.instagram.com/sip.and.om/
* sip and om Facebook
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
SIP AND OM MEDITATION APP
Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.