Nobody Panic
Nobody Panic
Dec 21, 2020
How to Stargaze
Play • 35 min

Stevie and Tessa learn all about stars and how to stargaze with Abigail Beall author of The Art of Urban Astronomy - featuring some excellent questions such as “What is the Milky Way?” and “How do people see stars from the Earth when they are such a long way away?” and “If aliens are really far away looking at us, won’t they be seeing into the past? So is the Earth covered in dinosaurs to them?”. Mind-blowing business. 


Follow Abigail on Twitter: @abbybeall

Check out her website: abigailbeall.com

Sign up to the newsletter here.

Buy her book The Art of Urban Astronomy: A Guide to Stargazing, Wherever You Are here.


Helpful Stargazing Sites Mentioned:

earthsky.org

stellarium.org

Night Sky App


Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

 

See acast.com/privacy for privacy and opt-out information.

Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#315 Happiness - The School of Happiness
Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
18 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Compassion, Day 7 of Staying Positive in a Negative Situation Series
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11 min
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
Daytime Meditation for Happiness - Joyful Affirmations
A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: https://www.sleepcove.com/bonus I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepcove/support
25 min
Yoga Podcast
Yoga Podcast
Breezy Bree
Let’s Make “Moon Water” 🌕
We begin by grounding our energy with breath. 💫 On February 27, 2021 we enter into the grounding analytical full moon in Virgo ♍️. This full moon energy invites us to experiment with the Aquarian “Mad Scientist” vibes and the upcoming watery, intuitive psychic Pisces all while being empowered by the Virgos ability to be logical. Soooo...why not make Moon Water?! Relax & listen 🎧 🕉 Mantra: “ I embrace life” 🧘🏽‍♀️🧘🏼‍♂️Yoga Pose: Mountain (Tadasana) Elements: 🌍 💧 Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles New Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose What are Chakras? https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message
27 min
Mental Makeover
Mental Makeover
Lauren Curtis
Will achieving your goals actually make you happier?
It probably sounds like a strange question to ask, but there's a reason I'm asking it. Sure, there's an undeniable sense of fulfilment and accomplishment that comes with achieving a goal you've been working towards for a while, but if we're all being honest, how long did you actually stop and let that win sink in for? Did you even stop at all? Or were you too busy working towards the next big goal? Why are we all so quick to set up a new target once we have reached our old one? Perhaps it's because we think that constantly hitting targets and reaching goals will make us happier, more confident, more valued and respected by others, more successful, more worthy, more fulfilled. Why else would we set goals, right? But if you look back on your life right now, on all that you've achieved, did the accumulation of those achievements culminate in a better quality of life? Or did you kind of forget about them? Were those goals set in the interest of finding happiness, or feeding the ego? All of this is not to say that goals aren't important - quite the opposite - it's to encourage you to reflect on all of these questions, to stop and appreciate all that you have already achieved, to audit your future goals and decipher whether or not they are feeding the soul or the ego, and subsequently whether or not they're worth reaching for. If you'd like to hear my in-depth thoughts about it all, listen in :) And if you enjoyed the episode, please don't forget to subscribe, rate and review. Thank you x
33 min
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