The Performance Enhancer Podcast
Dr. Ruchir Sehra
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The Performance Enhancer Podcast features top leaders on performance and health.
Available episodes
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Nov 17, 2021
What is Life Harmony? A Better Approach to a Great and Successful Life
Rear Admiral Scott Jones is an accomplished figure in the military, airline industry, and the world of coaching. He is currently the Commander of the Naval Air Force Reserve. His military decorations include the Legion of Merit, the Meritorious Service Medal, and the Navy Commendation Medal, among many more. The majority of Scott’s career has been spent at United Airlines, where he has served as a captain for over 25 years. He founded IMJ Coaching and Consulting in 2008, focusing on providing help and support for any transformation, growth, or change in the pursuit of personal and professional development.
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Nov 10, 2021
Stress and the Unconscious Mind — An Expert Approach to Living Your Best Life
Daniel Hill has been a life coach, mentor, and therapist since 2006. He specializes in helping others master their psychology and emotional well-being, typically through online videos. He is dedicated to empowering people to conquer their mental and physical health issues, find meaning and peace in their lives, and achieve the results they desire. Daniel is highly skilled and experienced in a vast number of cutting-edge tools and practices that have positively assisted the unconscious minds of over 2,500 clients worldwide. His YouTube channel currently has over 350 videos.
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Oct 13, 2021
Work-Life Integration, the New Balance
Jonathan Puskas has over two decades of successful leadership experience in both the US Armed Forces and the business world. Currently, he is the Vice President of EXOS, a human performance company that was recently acquired by Google. In this position, Jonathan leads a team of almost 400 employees to deliver health and performance services. In addition to this, Jonathan is a Commanding Officer for the US Navy, where he has served his country for over 27 years. Previously, he worked for international brands such as Nike, Intel, and Adidas.
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Oct 6, 2021
Sleep Medicine and the Changing Future of Healthcare
Dr. John Cronin is a physician scientist who serves as the Chief Medical Officer in the Sleep and Respiratory business at Philips Healthcare. In this role, and in his 25 years of clinical practice prior, Dr. Cronin has been motivated by a desire to improve the health and wellness of patients who suffer from sleep and respiratory conditions.
This is what led Dr. Cronin to help co-found Sleep Science Partners and implement a direct-to-consumer model of patient care for sleep apnea. Subsequently, he joined Better Night Medical as the Chief Medical Officer, where he worked to develop a nationwide, specialty-specific chronic disease management program for patients with sleep disorders. He has also worked for Scripps Health, where he spent almost 16 years as a Medical Director in their Family Sleep Center.
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Sep 29, 2021
Sleep for Executive Performance - A Holistic Approach
Riley Jarvis is the Founder and CEO of The Sleep Consultant, an organization that helps entrepreneurs and side hustlers get more restful sleep and transform their productivity. Riley got his start in the finance industry, where witnessed firsthand the consequences of inadequate sleep and sought to help people like him achieve deeper rest. Since then, he has developed a state-of-the-art approach to restorative sleep health and modern sleep consulting. Riley is also the creator of MyTruSleep and the host of The Sleep for Side Hustlers Podcast.
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Sep 22, 2021
The Future of Sleep Medicine — A Discussion With One of the Trailblazers in Sleep
Dr. David White is an internationally recognized expert on sleep medicine and treatment. Currently, he is the Chief Medical Officer at Philips Sleep and Respiratory Care and a Professor of Medicine at the Harvard Medical School. Dr. White initially served as the Chief Medical Officer for Respironics, Inc. He continued this role after the acquisition by Philips in 2008. In the past, Dr. White has also worked as the Editor-in-Chief for the journal SLEEP and the President of the American Academy of Sleep Medicine. Throughout his career, he has published over 200 papers on the pathophysiology of breathing disorders during sleep.
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Sep 15, 2021
The Key To Anti-Aging Starts on the Inside With Your Mental Health and Wellness — A Discussion With a Master Surgeon and Aging Expert
Dr. Babak Azizzadeh is an internationally acclaimed facial plastic and reconstructive surgeon and the Director of the CENTER for Advanced Facial Plastic Surgery in Beverly Hills, California. His specialties have made him the choice of dignitaries, executives, celebrities, and other physicians. In addition to his practice, Dr. Azizzadeh is the Founder and a Member of the Board of Directors at MACRO Trials, an Associate Clinical Professor of Surgery at UCLA Health, and the host of the Smile podcast, among many other pursuits.
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Aug 25, 2021
Key Issues in Trucking and Sleep Apnea: Thoughts From an Expert Driver About CPAP Recalls, Medical Exam Requirements, and More
Bob Stanton is a long-haul, over-the-road (OTR) truck driver with almost 20 years of experience under his belt. He is an active member of the Federal Motor Carrier Safety Administration and is the Co-coordinator of Truckers For A Cause, a patient support group for truck drivers under treatment for sleep apnea. Since being diagnosed with sleep apnea in 2002, Bob has been a passionate advocate for other truckers struggling with the same issues. Recently, Bob joined the staff of Dedicated Sleep Health and Wellness as a Referral Coordinator to continue his passion in a professional capacity.
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Aug 18, 2021
How We Help Keep Our Roads Safe: Perspective from An Expert in Commercial Vehicle Safety
Adrienne Gildea is the Deputy Executive Director at Commercial Vehicle Safety Alliance (CVSA), an international nonprofit organization that encourages commercial motor vehicle safety and security by providing leadership to enforcement, industry, and policy makers. Adrienne has worked for CVSA for more than 10 years, serving first as its Director of Policy & Government Affairs before moving into her current position. She boasts more than 15 years of experience in the transportation policy space and is a certified association executive (CAE).
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Aug 11, 2021
Improving Health Outcomes Through Shared Decision-Making With the Community
Dr. Fred Schwartz is the President and CEO of Global Medical University, an organization that strives to disrupt medical education. Global Medical University reduces the time and cost of training for medical specialties in order to provide necessary services to underserved populations. Dr. Schwartz is also the Senior Advisor to the Dean of A.T. Still University’s School of Osteopathic Medicine in Arizona. He spent 15 years as a family doctor in Portland, Maine, and is currently a nationally recognized teacher and expert in the fields of leadership, synchronous and asynchronous education, and the development of professional skills.
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Aug 4, 2021
Bringing Your Best Self to Whatever You Do: The Importance of Good Sleep and Treating Sleep Disorders
Dr. Pat McBride is a sleep clinician, author, and educator with more than 35 years of experience in the clinical dental and medical industries. Dr. McBride currently serves as the Director of Education for the North American Association of Facial Orthotropics. She is also a Field Clinical Representative for Inspire Medical Systems, the Director of Clinical Development and Private Consultant for Dental Sleep Medicine Consulting and Practice Management, and a Dental Sleep Medicine Clinician for the Dental Sleep Medicine Offices of MJ Selleck. In addition to this, she is a lecturer, consultant, and member of the Board of Directors for the American Academy of Physiological Medicine & Dentistry (AAPMD).
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Jul 28, 2021
The Importance of "Pillow Talk" and Expert Advice for Couples to Improve Their Sleep
Wendy M. Troxel, PhD, is the Senior Behavioral and Social Scientist at the RAND Corporation, a nonprofit organization that helps improve policy and decision-making using research and analysis. Dr. Troxel is a licensed clinical psychologist with a specialty in sleep medicine, and her research has been featured in esteemed scientific journals, media publications, and her two well-known TEDx talks. Dr. Troxel is also the author of Sharing the Covers: Every Couple's Guide to Better Sleep, a definitive guide on how to simultaneously improve sleep quality and relationship health.
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Jul 21, 2021
Expert Advice for Success in Transportation Brokerage
Chris Jolly is the Founder of Freight Coach Enterprises, a business that helps growing transportation companies enhance operations, sales processes, and efficiency. Freight Coach Enterprises provides one-on-one training to aid companies in overcoming barriers and paving the way for unprecedented success. Chris has more than 15 years of experience in the transportation industry, and his expertise includes freight brokerage operations, sales, and leadership. He is also the host of the Coffee w/#TheFreightCoach podcast.
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Jul 14, 2021
How to Solve Customer Problems — Lessons from a Transportation Technology Entrepreneur
Tyler Robertson is the Owner and Chief Executive Officer at Diesel Laptops, a diagnostics company that provides commercial truck efficiency solutions for truck repair facilities. Diesel Laptops has been in the commercial truck diagnostic industry for over 10 years, and its specialties include dealer-level diagnostic tools, diesel technician training, technical repair information, and much more. Before his work at Diesel Laptops, Tyler worked in IT and Marketing for Carolina International Trucks, one of the leading truck dealers in South Carolina.
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Jul 7, 2021
Performing at Your Best: Lessons from a Servant Leader
Larry Green is the Global Service Delivery Lead of Health and Performance at Google. In this position, Larry is responsible for the global operations of the health and performance team’s programs, services, activities, venues, and experiences. His professional strengths include program management, critical thinking, strategy, analysis, and more. Outside of Google, Larry is also a Lecturer and Assistant Instructor at the University of California, Berkeley’s Haas School of Business.
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Jun 30, 2021
Helping People With Health Insurance — Lessons From a Third-Generation Family Company
Zach Swartzendruber is the President of Benefits For Trucking, a third-generation benefits services agency. At Benefits For Trucking, Zach and his team focus 100% of their growth on assisting the trucking industry with traditional and non-traditional benefits. Zach is also a District Sales Manager at Colonial Life, an American insurance agency, and the President of Swartzendruber Solutions, an agency for Colonial Life.
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Jun 23, 2021
Blue Zones Project — Understanding the Healthiest Places in the World
Ben Leedle, Jr. is the President of Adventist Health’s Well-Being Division, a section that is committed to impacting all dimensions of well-being, including health, sense of purpose, security, and prosperity. In addition to this, Ben is the President, CEO, and Board Director at Blue Zones, a well-being company that was acquired by Adventist Health in early 2020. Ben also co-founded the Blue Zones Project, a transformational initiative focused on improving the well-being, health outcomes, and quality of life for communities across North America.
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Jun 16, 2021
How to Use Habit Hooks to Improve Stress and Employee Performance
Richard Hawk is a speaker, trainer, and health and safety expert with more than 30 years of experience under his belt. He specializes in helping leaders and employees improve their safety performance by decreasing stress and increasing focus. For the past three years, Richard has been a keynote speaker at the largest safety conference in the world. He is also the author of the bi-weekly publication, Safety Stuff, and has written four popular books about safety, including Spice It Up! and The Safety Leader’s Guide Book.
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Jun 9, 2021
The Future of Trucking and Transportation: An Industry Expert View
Donald A. Orr is a Truck Industry Analyst, Consultant, and Expert Witness at Orr Acquisition LLC in Phoenix, Arizona. After starting as a heavy truck mechanic in the US Army, Donald climbed to executive positions in some of the largest trucking companies in the world. With more than 40 years of experience in the transportation industry, Donald has worked as the President and CEO of Central Freight Lines, the President of Moyes Enterprises, the Senior Vice President of Comcar Industries, and more.
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May 5, 2021
The Secret to Longevity
Dr. Miles J. Varn is the Chief Executive Officer of PinnacleCare, a personal healthcare advisory firm that helps individuals and organizations gain access to better health care. In this position, he has propelled strategic growth and innovation for PinnacleCare’s portfolio business. Before his work as CEO, Dr. Varn served as the firm’s Chief Medical Officer for 14 years. He is also a Member of the American College of Emergency Physicians and the American Academy of Family Physicians.
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Apr 28, 2021
The Journey of a Country Doctor to Leading Advanced Population Care
Dr. Mark Stephan is the Chief Medical Officer at Q Point Health, a management services organization that helps managed-care companies and providers integrate a cultural care model into their services and population health technology. Q Point Health is a subset of Equality Health Network, an integrated provider network that enables holistic and culturally appropriate care. Before joining Q Point Health, Dr. Stephan served as the Vice President of Clinical Integration for Physician Integration at Dignity Health, where he developed and expanded clinically integrated networks across the enterprise.
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Apr 21, 2021
The Importance of Heritage and People: Perspective from a Legend in Sports Marketing
Charlie Turano is the Executive Director of Heritage Werks, a heritage agency for sports, brands, and entertainment. Heritage Werks specializes in creating archival programs and curating content to promote interactive experiences, new stadiums, corporate anniversaries, social campaigns, and more. Charlie is also the CEO of Crowbar Cartel and a Partner at Lombardo Custom Apparel and Jimmy John’s. Before this, he was the Co-founder of Genesco Sports Enterprises, which he built into one of the most influential corporate representation firms in the US.
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Apr 14, 2021
Your Health is a Skill You Can Develop: Precision Medicine and the Future
Tom Blue is the Director of Industry Strategy & Partnerships at The Institute for Functional Medicine (IFM), the global leader in the clinical practice, education, and research of functional medicine. As a serial healthcare entrepreneur, Tom is also the Co-founder of VirtualPractices, the Founding Partner of OvationLab, the Co-founder of DestinyWell, and the Managing Partner of Accelerated Growth Partners. He is a pioneer in direct primary care and concierge medicine and has spent the last 20 years researching new approaches to accelerate the application of precision health in day-to-day personal health management.
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Apr 7, 2021
Empowering Consumers for the Changing Healthcare World
Michael Tilton is the General Manager of Blue Cross Blue Shield of Arizona, a not-for-profit company that offers health and dental insurance plans for individuals, families, and businesses. With over 29 years of experience in the health industry, Michael specializes in developing cutting-edge business solutions that deliver profitability, growth, and cost efficiencies to organizations. Outside of his work at Blue Cross Blue Shield of Arizona, he is an Executive Board Member for the Greater Phoenix Chamber and the American Heart Association.
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Mar 31, 2021
Breathe to Live Your Best Life
Michael Johnson is the Managing Director and CEO of Rhinomed, a medical technology company. Rhinomed delivers a patented platform technology that transforms how its users breathe, sleep, take medication, and maintain healthy habits. With more than 20 years of experience as a leader and innovator, Michael specializes in the successful commercialization of technologies and brands. He has worked for companies in a variety of industries, including life sciences, cleantech, financial services, manufacturing, marketing, and more.
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Mar 24, 2021
A Super Bowl Champion's Guide to Success in Business and Life
Bennie Fowler III is a Super Bowl Champion, professional athlete, leadership expert, and motivational speaker. Bennie currently runs Inner Circle, a motivational coaching program that helps clients unleash their inner excellence, reach the next level of achievement, and design a purpose-fueled life. Bennie is also a wide receiver for the New Orleans Saints and the best-selling author of Silver Spoon: The Imperfect Guide to Success.
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Mar 17, 2021
Improving Transportation Safety—Tips from a World Expert
Dr. Ben Hoffman is a physician executive with a background in occupational and environmental health, clinical medicine, and transportation safety. He is currently the Chief Medical Officer at WorkSTEPS, a national provider of functional employment testing and occupational health services. Dr. Hoffman’s past employers include government agencies, nonprofits, and multinational corporations such as GE, Baker Hughes, Waste Management, and more.
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Mar 10, 2021
Optimism—A Proven Life Enhancer
For almost 35 years, Dan Johnson has been the Executive Director of the Wellness Council of Arizona, a nonprofit organization that creates customized employee wellness programs for Arizona-based companies. Dan is also the originator of STRIVE motivational programs, which focus on human dynamics and personal potential. In addition to this, Dan has owned and operated 20 fitness centers across the Southwest and has written, produced, and appeared in more than 100 radio and TV campaigns that promote health and fitness.
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Mar 3, 2021
6 Tenets of Wellness—How to Have a Resilient Life
Michael Susi is the Director of Global Wellness at LinkedIn, one of the world’s largest platforms for professional networking. His boutique consulting company became the model for LinkedIn’s Global Wellness Program, which now gives employees the skills, tools, and support they need to maintain healthy habits every day. Michael is also a wellness entrepreneur and certified performance coach who uses his expertise to help athletic teams, startups, and large corporations reach peak performance.
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Feb 24, 2021
Your Day Begins with Sleep: A New Paradigm
Dr. Michael Grandner is a behavioral sleep medicine specialist and a licensed clinical psychologist. He is the Director of the Sleep and Health Research Program at The University of Arizona, the Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the University of Arizona’s College of Medicine. Dr. Grandner’s research focuses on how sleep and sleep-related behaviors impact cardiovascular disease, diabetes, obesity, neurobehavioral functioning, mental health, and longevity.
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Feb 17, 2021
How “Presenteeism” Impacts Employee Health and Performance
Sean Sullivan is the Co-founder, President, and CEO of the Institute for Health and Productivity Management (IHPM), a global enterprise that partners with employers to improve employee health and performance. Since its foundation in 1997, IHPM has been at the forefront of a worldwide movement to value health as a human capital asset in the 21st century. In addition to his role at IHPM, Sean has authored many articles and monographs on health policy and health care market trends, and he currently serves as the Co-editor for the Health & Productivity Management magazine.
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Feb 10, 2021
A Legendary Sports Executive's Approach to Success - The Three Circle Approach
Dennis Mannion is the CEO of Resilience Code, a health and performance company that specializes in promoting long-term wellness through its state-of-the-art testing, diagnosis, and treatment plans. He is also the President and CEO of House of 7, LLC, a sports advisory company that serves both professional and amateur sports clients. With over 35 years of experience in the team business, Dennis has worked in all four areas of Major League sports: MLB, NHL, NBA, and NFL.
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Feb 3, 2021
Creating an Honesty Culture
Craig Weiss is an entrepreneur, author, inventor, and former patent attorney. Currently, he is the Co-founder and CEO of both Retainer Club, Inc. and Mouthguard Club, Inc., two companies that help orthodontists and dentists provide post-treatment retainers and custom mouthguards for athletes. Craig is also the Founder and CEO of Aladdin Dreamer, Inc., a tech company that helps users vastly improve their sleep health with its cutting-edge lucid dream stimulation software and hardware. In addition to this, Craig co-authored the book, I Am My Brother's Keeper: American Volunteers in Israel’s War for Independence 1947-1949, with his brother, Jeffrey Weiss.
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Jan 27, 2021
Your Sales Team is Like a Football Team - Best Practices for Success
Jake Bolwar is a Benefits Consultant at Duley | Bolwar | Pederson, also known as DBP Benefits. Currently, DBP Benefits is the largest privately-held employee benefits consulting firm in the southwestern United States. Jake boasts extensive experience in the insurance industry, having worked with both self-funded and fully-insured clients. His many talents and areas of interest include event planning, customer service, employee benefits design, and sales.
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Jan 20, 2021
A Good Night's Sleep Begins When You Wake Up
Nancy Rothstein is a Sleep Expert at The Sleep Ambassador® and the Director of Sleep Health at Resonea. In these roles, she provides sleep health education, consulting, and training to help clients, organizations, and universities optimize performance and productivity. In addition to this, Nancy is also the host of The Sleep Radio Show® on Blog Talk Radio, the author of the best-selling children’s book, My Daddy Snores, and the creator of the popular LinkedIn Learning course, Sleep Is Your Superpower.
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Jan 13, 2021
What are Social Determinants of Health and why are they important to health performance?
Cindy Jordan is the CEO of Pyx Health, the first social network to harness the power of relationships to improve the mental and physical health of aging seniors and rising risk patients. Pyx Health uses well-known technologies to leverage non-clinical relationships and reduce loneliness and self-isolation. Prior to her work at Pyx Health, Cindy served as a police officer before taking on roles as the Managing Director of The Advisory Board Company, the CEO of Medical Referral Source, and the Lead Strategist at LP&G Inc.
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Jan 6, 2021
Unlocking Your Potential in A Rapidly Changing World
Ben Lytle is a serial entrepreneur with four successful companies under his belt. Two of his companies have been listed on the New York Stock Exchange, and Anthem, his leading health benefits company, is number 29 on the Fortune 500 list with a market cap of almost $80 billion. Currently, Ben is an Advisor at Lytle Healthcare and is in the process of writing three books on how to maximize individual potential.
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Dec 30, 2020
Aligned Vision as a Performance Enhancer
Scott Harkey is the President, CEO, and Co-founder of OH Partners, one of the most successful marketing agencies in America. OH Partners has been featured in Inc. Magazine’s list of fastest-growing private companies for six years running and has experienced a 226% growth rate over the past three years. The agency boasts high-profile clients such as Armor All Brands, STP, A/C Pro, Wynn Resorts, and many more. In addition to this, Scott is the Co-CEO of Matter Films, an owned subsidiary company of OH Partners. He is also a Member of the Forbes Agency Council and YPO.
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Dec 23, 2020
Four Pillars of Leadership
For the past 20 years, Ken McElroy has been the Owner of MC Companies, a real estate investing and property management company dedicated to building vibrant multifamily communities. Before his work at MC Companies, Ken was the Owner and CEO of McElroy Management Group for 10 years. Ken is also the author of a number of best-selling books, including The ABCs of Real Estate Investing, The Advanced Guide to Real Estate Investing, The ABCs of Property Management, and The Sleeping Giant.
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Dec 18, 2020
Sports Performance and Sleep: An NBA Organization’s Experience
Steve Reese is an information technology leader with more than 26 years of experience in the field of sports technology. Currently, Steve is the Chief Information Officer for the Phoenix Suns, an NBA team based in Phoenix, Arizona. In this position, Steve manages an IT department with eight staff members and oversees the planning, budgeting, tracking, development, implementation, maintenance, and operations of all systems. Steve is also a founding member of the NBA Innovation Hub, the NBA Collaboration Committee, and the NFL Technical Advisory Committee.
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Dec 11, 2020
Frontiers of Sleep Care with Dr. Avinesh Bhar
Dr. Avinesh Bhar is a Pulmonary and Sleep Medicine Physician at Sliiip, an integrated sleep and pulmonary telemedicine service. He is fellowship-trained and board-certified in sleep and pulmonary medicine and has been actively practicing for almost 10 years. Dr. Bhar has completed fellowships at the prestigious Washington University in St. Louis and the University of Tennessee, Memphis, and he holds an MBA from the University of Chicago. In his free time, Dr. Bhar enjoys soccer, tennis, and Twitter.
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Dec 4, 2020
Navigating the Serengeti of Sleep
Dr. Ruchir Sehra is a health and software entrepreneur and inventor with more than 100 worldwide patents. Currently, Dr. Sehra is the President and CEO of Resonea, a company dedicated to advancing the science of sleep health through its DROWZLE® Sleep Health Program. Dr. Sehra boasts a storied career with past experience as the Co-founder and Chief Medical Officer of Topera, the Chief Medical Officer of Abbott, and more.
Carlos Williams is an experienced Marketing, Communications, and Development Executive with nearly 30 years of experience under his belt. Currently, Carlos serves as the Director of Marketing and Corporate Wellness at Resonea. In addition to this, Carlos is also the Marketing and Business Development Consultant at CRW Consulting. His specialties include developing and leading high-performance teams, driving B2B and B2C marketing strategies, and more.
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Dec 4, 2020
How to Simplify A Patient’s Health Journey While Maintaining Quality with Dr. Jagdeep Bijwadia
Dr. Jagdeep Bijwadia is the Founder and CEO of SleepMedRx, a national network of sleep physicians and practitioners focused on providing cost-effective consultation, testing, and treatment for sleep disorders. Dr. Bijwadia is board-certified in internal medicine, pulmonary medicine, and sleep medicine, and he has been named “Top Doctor” in both Mpls.St.Paul Magazine and U.S. News & World Report. In addition to his work at SleepMedRx, Dr. Bijwadia is also the Chief Medical Officer at Whole You™ and Beddr.
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Dec 4, 2020
Decisive Points for Business Performance with Todd Davis
Todd Davis is the Executive Chairman at Kadenwood, a brand-building company with both consumer and industrial products that are shaping CBD into a mainstream wellness category. Before his work at Kadenwood, Todd was the Co-founder, Chairman, and CEO of LifeLock, Inc. Throughout his storied career, Todd has applied advanced technology and built powerful teams to establish early stage companies and grow them to success.
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Nov 17, 2020
How Can Sleep Affect Weight Loss?
Dr. Ruchir Sehra is a health and software entrepreneur and inventor with more than 100 worldwide patents. Currently, Dr. Sehra is the President and CEO of Resonea, a company dedicated to advancing the science of sleep health through its DROWZLE® Sleep Health Program. Dr. Sehra boasts a storied career with past experience as the Co-founder and Chief Medical Officer of Topera, the Chief Medical Officer of Abbott, and more.
Carlos Williams is an experienced Marketing, Communications, and Development Executive with nearly 30 years of experience under his belt. Currently, Carlos serves as the Director of Marketing and Corporate Wellness at Resonea. In addition to this, Carlos is also the Marketing and Business Development Consultant at CRW Consulting. His specialties include developing and leading high-performance teams, driving B2B and B2C marketing strategies, and more.
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