My NIGHTTIME Routine--The Key to High Performance the Next Day | Ep. 138
I often get asked about my morning routine and best habits. And while morning routine is essential, I’ve learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day.
In today’s episode, I share the things TO DO and NOT TO DO if you want to be dialed into a high-performance nighttime routine and maximize sleep quality and energy the next day. I challenge you to dial-in your nighttime routine and habits now and watch how it improves your overall health, vitality, energy, and performance.
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More on the episode:
:53 - Being your best. What do you need to do to improve your nighttime habits?
3:27 - A bad nighttime routine throws off the morning routine.
4:30 - Why hone in on your nighttime routine?
5:41 - Things NOT to do if you want to be dialed into a high-performance routine.
10:09- Things you need to do to operate at your best!
21:01 - Reminder 1 hour before bed - TURN YOUR PHONE OFF!
22:02 - Wrap up reminders - The one thing we can control is our habits!
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Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.
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