FHP S2: E40 - 4 Meal Timing Myths
8 min

I get asked all of the timing about what meal timing is best.

Should I fast?

Do I need to eat 6 small meals a day?

Do I need to eat before I workout?

What’s key to eat post workout?

When is too late to eat?

There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…

  1. Eating late at night leads to weight gain.
  2. If you eat too much protein at one meal you won’t use it.
  3. You need to eat X amount of meals to see results.
  4. You need to eat pre-workout.
Hurdle
Hurdle
Emily Abbate
138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain
Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer.  These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours. SOCIAL @justtrain @hurdlepodcast @emilyabbate Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP --- Send in a voice message: https://anchor.fm/hurdle/message
45 min
Get It Right with Undercover Architect
Get It Right with Undercover Architect
Amelia Lee
Create Your Home With Heart
I’m super excited to be bringing this episode to you. Because in it, I’m going to share with you some really fantastic news if you’re designing, building or renovating your future home, and share with you some great insight into what will ultimately create that feel-good home you can’t wait to live in. SHOW NOTES: Since I started Undercover Architect in mid 2014, I’ve been able to help thousands and thousands through the website and this podcast.  In fact, the podcast is now at over 750,000 downloads, which is incredible.  And through Undercover Architect’s online programs, I’m directly helping, and have been able to personally help, over 1,600 homeowners with various aspects of designing, building and renovating their family homes. I’m always looking for what creates true enjoyment and success in residential projects. Whatever the scale or size, budget or location, what is it that really matters and makes not only the experience of building and renovating an enjoyable one, but that also creates a fantastic, feel-good, family home at the end of that journey. I’ve come to realise that it comes down to four key ideas. There’s 4 things that make designing, building and renovating your family home do-able, enjoyable, worthwhile, and save you time, money and stress along the way. Before I dive into these 4 things, these 4 key ideas, I want to briefly mention my exciting news - and be sure to stay tuned until the end of this episode, because I’ll share more detail. So what is this exciting news? Well, it’s this. We’ve made some big changes to how you can work with me more closely in your new build or renovation project. Announcing, The HOME Method. (Head here to learn more >>> https://undercoverarchitect.com/courses/the-home-method/) The HOME Method is available to join now, and it offers incredible value for you to get such comprehensive support and help in your project.  As well as accessing these much-loved online programs, I’ve also increased our Q & A’s to fortnightly so I can provide more regular help and input to member’s projects.  And you still get access to our great member benefits as well. So, if you’d like to learn more and join us, then head to https://undercoverarchitect.com/courses/the-home-method/ for more information. Ok, so I’m going to dive into these 4 things, these 4 key ideas that improve your project experience, and the type of home you create. And I’m going to take you through them one-by-one. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For resources mentioned, and a full transcript of this episode, head to >>> https://undercoverarchitect.com/podcast-the-home-method   To learn more about The HOME Method, head here >>> https://undercoverarchitect.com/courses/the-home-method/ See omnystudio.com/listener for privacy information.
30 min
All About Fitness
All About Fitness
Pete McCall
DeMarcus Ware - From Professional Football to Fitness Professional
In order to play at the highest level of their respective sports, professional athletes train to be in peak physical condition all year round, there is NO off-season, but what happens when the career is over and they are no longer being paid to exercise? How does an athlete who has spent years honing his or her physical ability make the transition to life after sports? Once an athlete ends the career on the field or court, often he or she will transition a new one as a coach in order to share knowledge with the next generation of players. However, a recent trend is that athletes are not returning to their sport to become coaches but are instead becoming personal trainers where they can share their knowledge of fitness with clients. Since a professional athlete has spent years learning how to achieve optimal physical performance, it is a natural transition to becoming a fitness professional where he or she can guide clients on how to optimize performance in their lives. DeMarcus Ware was a first round draft pick by the Dallas Cowboys who went on to help win Super Bowl 50 with the Denver Broncos; now that he has stepped off of the playing field, he has opened 3Volt Fitness, a studio in Trophy Club, Texas where he can share his knowledge and passion with his customers. On this episode of All About Fitness, DeMarcus shares his story of how he ended up in the NFL, provides insights on the amount of off-field work that goes into being a professional athlete and talks about his passion for helping others to achieve their best life. This is a fascinating and motivational discussion with a great athlete and even better human. If you want to see how DeMarcus is staying in peak physical condition after his playing days, or to be able to do the same workouts as the Cowboys all-time sack leader, follow him on Instagram: @DeMarcusWare If you happen to be near Trophy Club, Texas - book a workout with 3 Volt Fitness - maybe you'll have a chance to sweat with DeMarcus: https://3voltfit.com/ Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
35 min
A Cyster & Her Mister: A PCOS Lifestyle Podcast
A Cyster & Her Mister: A PCOS Lifestyle Podcast
PCOS Weightloss
Podcast Anniversary & A Day In Our Lives!
It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives! Since we feel so close to you, we want to give you a play by play of a day in our lives! Tallene shares her thought process behind meal planning and how she creates a PCOS friendly work balance! You'll hear everything from the moment we wake up to the little nuances in our day as we walk you through what we do until we fall asleep at night! We'd like to take a moment to thank all the Cysters who have been listening to our podcast episodes...including our quirky stories about ladybugs and gardening! Thank you, we could not have done it without you! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
56 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
#39 Fatal Conveniences™: Microwaves: Zapping Away Nutrients
I haven’t used a microwave in over 35 years. So I was shocked to hear that a friend was still using one frequently. You guys, microwaves are bad news. Sure, they heat up your leftovers in seconds, but what else are they doing to your food? Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Before you put those leftovers in the microwave, read this first. Microwaves first hit the scene in the 1940s, when convenient food was starting to become all the rage. Invented by Percy Spencer, these contraptions were marketed as a way to prepare food quickly. By the late 1970s, almost every American household had one. We all grew up with one, maybe you still even use one. But I’m telling you now, throw out your microwave! Don’t even donate it, I don’t want anyone cooking their food this way. Just take a sledgehammer to the damn thing. Why am I so convinced microwaves are bad news? Because they change food at a molecular level. The way they work is by agitating the water molecules in food. The water molecules are ripped and torn apart, completely changing the structure of the food you’re heating. This depletes nutrients and leaves you with a nuked mess of empty calories. If that isn’t enough to convince you to toss your microwave, check out the studies I’ve linked below. Please guys, just heat your food on the stove. It’s not that hard. I’ve been doing it that way my entire adult life. A few extra minutes is worth it to make sure you’re getting all the vitamins and nutrients your food has to offer. Information In This Segment: The invention and evolution of the modern microwave How microwaves work The study that shows broccoli losing 97% of its antioxidants after being microwaved Why you should lightly steam veggies instead Why you should NEVER microwave breastmilk The negative health effects of microwaved food Links & Resources: Microwave Cooking and Nutrition Microwave Ovens and Radiation Is There Any Evidence that Microwaving Food Alters its Composition? The Effects of Microwaves on Food Netflix’ Down To Earth’ Official Trailer Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN” Want more great info on how to detoxify your life? Sign up for my Fatal Conveniences™ emails To register for We Are Podcast, go to WeArePodcast.com/darin. For 20% off your ticket, use code DARIN. The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
22 min
At The End of The Tunnel
At The End of The Tunnel
Light Watkins
E-Squared with Pam Grout - Ep 026
The phrase “at the end of the tunnel” can be reminiscent of death. While this podcast isn’t about death itself, it often addresses the death of the part of ourselves that believes we don't have what we need in order to pursue our passion, our purpose, or our calling in life. It's a rebirth of what's truly important, which is saying yes to whatever is in our hearts. These conversations are about real people, with real obligations and real obstacles, that have somehow found the courage to say yes to what was in their heart. As a result, they found themselves on quite the adventure! This week's guest could be the poster child for that paradigm. Her name is Pam Grout, and she's a New York Times bestselling author, a travel blogger who has visited every continent except for Antarctica, and a student of A Course in Miracles. In this episode, Pam talks candidly about the loss of her daughter, the little rituals they shared, and how she has coped with the grief of her daughter’s passing. She shares the wisdom that she's gleaned from her adventures and from the rocky parts of her journey as well, because, even for those who know full well that we co-create our reality, life is still going to test us. Pam also describes her writing journey, the process of writing her bestseller, E-Squared, and her advice for those looking to write spiritual guidance books. Pam’s definition of success, after everything she has been through and after writing 20 books, is to see the face of God in every person she meets, and her whole story is incredibly inspiring, so make sure to tune in today! *Key Points From This Episode:* * Pam’s favorite activity as a child was going to the library and reading. * Listeners hear a bit more about Pam’s childhood, growing up in Kansas. * If she wanted to achieve her dreams, Pam realized she had to come up with creative capital. * Why Pam believes she always saw herself becoming a writer, even as a teenager. * Pam’s first job at a newspaper and why she doesn’t consider herself a corporate person. * What it meant to Pam to become a New York Times best-selling author. * Choosing experiences over material things and becoming a travel writer in her 20s. * Finding her spiritual foundation in a loving, benevolent force and learning to trust in it. * Hearing God’s voice, questioning the source, and studying A Course in Miracles (ACIM). * Pam provides a synopsis of what ACIM is and how it helped her choose a different path. * How a psychic reading predicted her pregnancy and how Pam chose to see things differently. * The affirmation or appeal to the universe Pam repeated when her daughter was a baby. * Self-publishing Jumpstart Your Metabolism – why Pam decided to write that book. *Links Mentioned in Today’s Episode:* Pam Grout on Twitter Pam Grout on LinkedIn Pam Grout on Facebook Pam Grout A Course in Miracles God Doesn’t Have Bad Hair Days Taz Grout’s 222 Foundation E-Cubed Light Watkins
1 hr 31 min
The Optimal Performance Guide
The Optimal Performance Guide
Rory Cordial
Andrew Huberman- The neuroscience of creativity
Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day. Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with. The company is Madefor. For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Madefor co-founders and former Navy SEAL Pat Dossett was on the show in an earlier episode so check that out. Pat is a very inspiring human so I’m confident it will be worth your time. ok what is Madefor? it’s a 10-month program that delivers the essential science, tools, steps and support to help you live better. In a world of quick fixes and fads, Madefor stands apart. Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth. So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game and take back control, let Madefor be your guide and get started today. Visit www.getmadefor.com to learn more and use my personal code MFRory for 20% off the entire program or follow them on Instagram at @Madefor team. Thank you Madefor! Ok what can I say about Andrew? He has his PhD in Neuroscience. He’s a tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He has his own lab at Stanford ..(Huberman Lab) where he has 2 main focuses. 1. working to halt and reverse vision loss and 2. How Visual perception and ANS arousal states are integrated and impact behavior. So obviously he is super smart and driven…but what really makes Andrew special is he cares deeply about people. He is a big strong guy on the outside but on the inside has a huge heart and really goes out of his way to help others. Many of you listening will have heard Andrew before because he has done almost every major podcast out there. He has a great Instagram channel where he shares all kinds of actionable knowledge about neuroscience so definitely check that out if you haven’t already. In this episode we talk about all kinds of topics neuroscience and performance related but really emphasize and dive deep into creativity, and how the relationship between time and space and our sense perceptions shape our reality. Ok enough talking let’s get to the show! Topics covered: * sense perception shapes our physical world * sound heard in headphones vs room * vision acuity center vs periphery * contrast between various animals and human senses * space-time link to the nervous system * how we can think in various senses * neuroplasticity * diving birds, elephant, sloth, naked mole rat, pit vipers * brain has homunculus in cortex and cerebellum * humans have magneto-receptors * limitations on research * brain-organs (heart, gut, etc)-body integration * embryology * zebra fish * motor learning * speed of information propagated thru the body * deep dive into the neuroscience of creativity * influence of breath (respiration) on ANS * how to leverage creativity to nurture relationships * explore the realm of possibility in terms of human connection * alert vs calm or sympathetic vs parasympathetic states * entrainment (sync) in the nervous system * brain is a prediction machine * how magicians can make you blind to what is in front of you * binural beats * HRV * Nobel prize * how creativity maps to parts of the day * how to leverage neuroscience to maximize creativity Connect with Andrew… Instagram https://www.instagram.com/hubermanlab/?hl=fr-ca Huberman Lab http://www.hubermanlab.com/index.html
1 hr 52 min
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