01 - The Single Most Important New Year's Resolution You Can Make (Hint: It's Not Weight Loss - It's Food Freedom)
Play • 21 min

“What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey 

Welcome to the first official episode of the Rebuilding Trust With Your Body podcast! In this episode, since we are just a few more days away from welcoming another new year, we will be talking about that one thing that New Year’s resolutions and dieting have in common: they both do not work.

If you have been including resolutions like exercising more, eating less sugar, or eating healthier meals in your resolution for the past years, then you better listen to this episode because I will be sharing with you the reasons why dieting, just like resolutions do not work. I will also be sharing with you what intuitive eating is, resources you can check out if you want to know more about it, and a quick little exercise that you can try to have better resolutions in the coming years. Listen in! 

 

[00:01 - 04:36] Quick Background

  • Welcome to the podcast! 
  • Brief background about me
    • My qualifications as a dietitian
    • My experience in this area 
  • Check out my website and social media below
    • Join my Facebook group
  • Experiences over years with my clients and personal work 

 

[04:37 - 14:55] Let’s Talk About New Year’s Resolutions 

  • How diet culture ruined something like New Year’s resolutions 
  • Most diets and New Year’s resolutions fail 
  • Dare to be different this year
    • Let go of dieting 
    • Heal your relationship with food 
    • Accept and trust your body 
  • Journey on peeling the layers of your relationship with food
    • Be able to enjoy food 
    • Be at home with your body 
  • Data show that dieting does not work

    

[14:56 - 18:12] What is Intuitive Eating?

  • What “intuitive eating” means 
  • Practicing self-led eating 
  • Seeing food as food 
  • Learning to listen to the signals of your body 
  • Read the book on Intuitive Eating 
  • Tips to reconnect with your body
    • Check in with your body throughout the day
    • Take a pause before eating 
    • All food are just food 

 

[18:13 - 20:31] Closing Segment

  • Resources for intuitive eating 
    • Check links below 
  • Homework! 
    • What do you want your relationship with food to look like?
    • What fears are getting in your way?
    • What do you need to practice this year?
  • Embrace a year of celebrating you 
  • Final words

Resources Mentioned: 

Key Quotes

 

“What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey 

 

“I don't want the quality of your life to continue to be diminished by the obsession about your weight or your size. I want you to be able to get dressed in the morning without berating yourself in the mirror.” - Katy Harvey

JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!

https://www.nondietacademy.com 

 

Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies 

 

Let’s get connected! 

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Website: https://katyharvey.net 

 

 

LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

 

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