How To Change Your Relationship With Food, Ditch Dieting, And Find Food Freedom
Play • 34 min

A lot of people are afraid that they’ll never be able to change their relationship with food and that they’re going to be stuck battling food and negative body image for the rest of their life. But I’m here to tell you it doesn’t have to be that way. No matter how long you’ve been struggling it absolutely is possible to recover from all of this. 


How do I know? Well, this ain’t my first rodeo. I’ve been doing this work for over a decade now, and I have worked with hundreds of people to help them heal their relationship with food. Is it easy? No. Is it worth it? Absolutely, yes. 


Healing your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement.


Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter 


I can't wait for you to listen!


Let’s get connected! 

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD


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“What I didn’t know I needed! This podcast really helped me understand intuitive eating and how to incorporate it in my life. Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."So if you’re ready to FINALLY make peace with food, hit play and listen to this episode and give yourself the gift of freedom in life moving forward. 


You’ve got this!! 


Are YOU ready to learn how to eat intuitively? Join my FB group called Intuitive Eating Made Easy!

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