Episode 193: Food as Self-Care
21 min

Episode 193: Food as Self-Care

Food tastes good and makes us feel good.
It’s pleasurable to eat and enjoy all kinds of tastes and textures.
This is good.
It lights up our brains and we see food as a kind of reward.

But if food is pleasure, can we use food to make us feel good?
Can we use food as self-care?
Wouldn’t that mean always overeating?

In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.

We will talk about the different things you can do to take care of yourself.
And why it’s your responsibility to figure out what makes you feel good.
Why you need it.
No matter what you weigh right now.

But we will also answer this big question:
Can I use food to care for myself?
Get ready.
I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.

Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.


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Logical Weight Loss
Logical Weight Loss
Dave Jackson
How to Get Started Lifting Weights and Why?
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. -------- WEIGH IN -------- 229.3 - I consider this my new starting weight. ------------------------------------ LIFTING WEIGHTS - HOW TO GET STARTED ------------------------------------ According to an article on Yahoo ( https://www.yahoo.com/news/often-strength-train-build-muscle-222209427.html ) , you can try doing full body exercises every other date. It's really important to give your body time to recuperate. You need to let your body repair itself. This time is when your muscles come back bigger. *WHY?* According to that article, "Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older." Keep in mind your muscles burn calories, and you naturally lose your muscle as you get older (yes, that does suck). The less muscles you have, the less calories you burn. The less calories you burn the more weight you may put on. HOW HARD DO YOU PUSH? --------------------- For muscle definition, choose a weight that has you fatigued by the end of six to 12 repetitions. In general you want to push yourself to the point where you can't do any more. As always contact your doctor and be safe (have a spotter if you're using a bench and doing bench presses). Your muscles get bigger when you push them to the point where you can't do it. During the day off your body repairs your muscles, and actually comes back bigger. EVENTUALLY DO MORE ------------------ At some point the weight you are using will become easier, and that's when its time to increase one of the following: * The number of sets, * The number of Reps, * Or you add more weight. People who do weight training on a regular basis reap the benefits years later. You may not like it now, buy your future self will thank you. SUPPORT THE SHOW BECOME A LOGICAL LOSER A private Facebook accountability group with additional information is at www.logicallosers.com ( http://www.logicallosers.com ) Come join the conversations and enjoy "Motivation Monday" "Weigh In Wednesday" and more. www.logicallosers.com
23 min
The Love Food Podcast
The Love Food Podcast
Julie Duffy Dillon RDN
(230) Weight changes (Intuitive Eating Series)
Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world together. I've loved you, feared you, needed you, and abused you. We were in need of couples therapy. Luckily, I found a great podcast that was all about you! After binge listening to the Love Food Podcast, I was inspired to explore intuitive eating. For the last month, I've immersed myself into the intuitive eating/body positive culture by reading and investigating different books, blogs, etc. What I learned felt right, and I started to implement the tenets of intuitive eating. We had a great two week honeymoon, where I wasn't anxious about dining out and I allowed myself to eat what I truly craved. I was also vigilant about stopping before I got too full. It was pretty amazing to learn how little I actually needed to feel satisfied. Things were going great until I did something stupid. I stepped on the scale. Yes, I know the experts said you can't diet and practice intuitive eating at the same time. But, my old compulsion got the best of me. So I weighed myself and it turns out I lost a few pounds. Almost effortlessly. And that's where I derailed. Since finding out I've lost some weight, I've been bingeing and restricting again! It's the same thing I would do when I used to diet. Lose a little, and then eat my way back up the scale. What am I doing??? I can't seem to find the intuitive path again. Every day I try, but end up bingeing by the end of the day. How did I get here again? I was feeling so empowered and free just a couple of weeks ago, and now I'm feeling defeated and fat all over again. I somehow turned intuitive eating into another diet gone wrong. Food, I want to get us on the right path again but I'm not sure how. Love, Intuitive Saboteur SHOW NOTES: * Julie Dillon RD blog * Link to get latest Food Peace Syllabus. * Evelyn Tribole on Love Food * PCOS Body Liberation * 6 Keys To Food Peace * Julie on Instagram: Instagram.com/FoodPeaceDietitian * Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
25 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
How Racial Identity Can Impact Your Relationship With Food w/ SharRon Jamison
Learning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which black women and women of color experience their relationship to food. The truth is, food affects people differently, especially when it comes to their racial identity, and it is only by shedding the societal ‘should’s’ and outdated believes that we can soar higher. Key Takeaways If You Want To Better Understand Why Food Is Political, Pathological, and Personal You Should: * Hold space for the anger of black women and women of color * Stand with black women and women of color in solidarity * Do not shrink into shame but instead shine in power * Ask how best you can support black women and women of color * Become committed to the sisterhood and stop living from a scarcity mindset * Understand the lasting effects of food insecurity and racism * Create space for people to work through their pain without trying to rescue them * Embrace the incredible journey of discovering your own soul * Let go of the beliefs that undermine your gifts and strengths Putting Yourself in Someone Else’s Shoes with SharRon Jamison SharRon Jamison is a teacher, leader, minister, author, entrepreneur, and life strategist who is passionate about helping others be who they were born to be instead of settling for what society has told them to be. Through her own experience with racial injustice, eating disorders, and the patriarchy, SharRon breaks down boundaries and exposes inequalities so that women can come together and heal as a community. Down With the Patriarchy The patriarchy that we have been socialized into thrives by pitting women against each other and forcing a scarcity mindset. We are told not to trust other women and to compete with them as if there is only room for one of us at the top. While there is evidence of a light being turned on in America, we are still at the beginning stages of this illumination. SharRon sees the first step to dismantling the patriarchy as white women coming together and standing with black women and women of color. Next, we need to embrace our ability to not shrink in shame but rather to shine in our power. Thirdly, white cis-gendered people need to be vocal about asking marginalized communities how they can provide support. Finally, by being committed to the sisterhood, we can spread the education necessary to stop wounding people of color. Racism, Food, and the Diet Industry Food is political, can be pathological, and is very personal. Many things may impact your ability to be healthy that are not directly in your control. This plays into the patriarchal system by keeping those oppressed and giving them very little opportunity to rise up from that oppression. The BUGS (beliefs that undermine your strengths and gifts) that society has told you to believe are true are keeping people suffering. SharRon wants you to remember who you were before society told you that you were not enough, and work to help others without the same privileges to stop being ignored by this broken system. Equip yourself with the tools, remember who you are, and advocate for other people so that we can step into the illumination that so many desperately need to see. Have you ever connected the dots between systematic oppression, patriarchy, diet culture, and racism? Share how you are working to heal the ‘sister wound’ through sisterhood in the comments on the episode page. In This Episode * The four steps that you can take to come together with other women and heal the collective wounds of the patriarchy (9:03) * Personal ways that being a black woman has altered SharRon’s relationship with food (15:29) * Why food carries different political, pathological, and personal weight for women of color (18:32) * How your racial background and socioeconomic status can impact your health and wellbeing (24:01) * The importance of decolonizing your thinking and connecting your history to your density (28:15) Quotes “We are being used as puppets to wound each other. And when we are aware of what is happening, we will stop wounding each other and start winning with each other and change the entire status quo.” (8:05) “Just like a fish does not know they are swimming in water, sometimes we do not know that we are swimming in this toxic pool called white supremacy.” (11:32) “I think that it is really, really important that people see how racism touches every aspect of their lives. So now, a lot of black women are not getting help, and anytime you don’t get help, you don’t get hope.” (18:10) “People are hurting, and it is overlooked because when you are a person of color, you don’t have visibility. Or you are deemed as less valuable. So I feel pain, but I also feel pride. I feel pride because, despite limited resources, people find a way.” (24:42) “Who were you before society told you who you were? You were amazing before you were socialized to be second class, before racism, before sexism, before ableism. You came to the world amazing, greatness is in your DNA!” (28:47) Links Join the Tune In Membership Here SharRon Jamison Website What Not To Say To Women Of Color by SharRon Jamison Dare To Be Me Program Deciding To Soar 2: Unwrapping Your Purpose by SharRon Jamison Follow SharRon on Facebook | Instagram Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
40 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Increase Pregnancy Success In The 40's With Low AMH/High FSH
Monika Friedman joins us this week as we’re digging into how to improve the chances of conception in your 40’s with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you’ve been told about low Anti-Mullerian hormone (AMH) or follicle-stimulating hormone (FSH) and age is wrong? Today we are debunking the top 3 myths about AMH/FSH and how to improve pregnancy success in our 40’s. I’m excited to welcome Monika Friedman to the podcast. Monika is part of my team here at Fab Fertile. She is one of our Fertility Coaches and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt. In this episode you’ll learn: 1) What to do next if you have low AMH/high FSH in your 40’s 2) What do low AMH/high FSH really mean for your chances of conception? 3) We debunk the top 3 fertility myths around Low AMH and how to prepare for a successful pregnancy. --- TIMESTAMPS: 05:47- INTRO TO MONIKA FRIEDMAN & TODAY'S TOPIC 06:55- MONIKA'S FERTILITY JOURNEY * The emotional toll of infertility * It is ok to question your doctor * "We don't have to walk this journey alone." 09:30- WHAT DO WE DO WHEN WE GET A LOW AMH DIAGNOSIS? * What we can do to improve our egg quality * "Don't let your AMH define you." * Getting pregnant with low AMH * The personal decision of going with donor eggs 17:12 THE THREE FERTILITY MYTHS AROUND LOW AMH * Low AMH is an indicator of egg quality * If I can only increase my AMH it will lower FSH * Your biological age equals your chronological age * Improving your fertility through lifestyle * "Trust the process and trust the universe" 25:55- DIET AND LIFESTYLE CHANGES FOR GENETICS * "We can impact our cellular health" * The power we have changing our lifestyle * Personalization of YOUR plan * Being patient and taking at least three months to focus on health * "Take this lifestyle change as an opportunity to become friends with your body." * Why compassion was the biggest lesson she learned in her fertility journey * "Be kind to yourself." 37:30- THOUGHTS ABOUT DHEA & THE IMPORTANCE OF TESTING 39:30- EXERCISE IF YOU ARE TRYING TO GET PREGNANT * Avoiding high intensity and working out as if you were pregnant * Exercise to help with your mood 42:45- ENVIRONMENTAL TOXINS * "Start step by step. Baby steps will do it." * You are not just preparing for egg health, you are preparing for pregnancy. * "Progress not perfection." * A drastic decrease in sperm count due to environmental toxins 46:47- MONIKA'S FAVORITE RESOURCES 48:38- MONIKA'S SUCCESS STORY * "Work with your body." * "There is so much more to this fertility game than just getting pregnant" --- Download your Free Guide - 3 Researched Ways To Boost Your Fertility Today: https://www.monikafriedman.com/free-tools --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- Got questions - Join and ask away! Fab Fertile Support Group: https://www.facebook.com/groups/451444518397946/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Optimize Your Fertility By Including Your Partner: https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/ Why You Need To Know This If You Have POI/POF and Low AMH - https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/
56 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:20] Focus Mode [25:52] Health Issues after Intermittent Fasting [38:24] Anti-Diet vs. “Wellness” Culture Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Beautycounter Paleo Chocolate Chip Cookie Skillet Baked Chocolate Donuts (Paleo, Grain-Free) Paleo Baked Apple Crisp How to Eat Carbs After Low-Carb Dieting StitchFix Emile Henry Pizza Stone Beautycounter Vitamin C Serum BioOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1 hr 12 min
Half Size Me
Half Size Me
Heather A. Robertson
Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459
In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh  why fitting into her favorite jeans helped motivate her what do after you gain weight  how she’s made peace with her weight being above her BMI range why it’s important to focus on what your body can do  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
58 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting
Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: * How to discover the Fertility Awareness Method * Four Steps involved in learning Fertility Awareness * Specific things to know and watch out for if you’re coming off the pill or post-partum * What is Fertility Awareness? * What is the menstrual cycle? * The three main fertile signs * What the Post Pill transition looks like * Challenges you will see when coming off the pill * Differences in Postpartum Charting Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: * Taking Charge of Your Fertility * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * [On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim * BONUS | All About Postpartum Charting | Lisa | Fertility Friday * [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya * FFP 303 | Postpartum Charting With The Marquette Method | Dr. Mary Lee Barron, PhD. * [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa * [On-Air-Client Session] FFP 292 | Tracking Your Cycles Post-Birth Control | Emily & Lisa * FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday * [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa * FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada * [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control | Tara & Lisa * FFP 250 | The Top 5 Myths About Fertility Awareness | Lisa | Fertility Friday * FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday * FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight * FFP 170 | The 5 Biggest Challenges When Learning Fertility Awareness | Lisa | Fertility Friday * FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
57 min
Leanne Ward Nutrition
Leanne Ward Nutrition
Leanne Ward
Eat to Win with performance chef, Hannah Grant
On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious recipes for some of the world’s top athletes. She tells our listeners her top tips for creating delicious yet healthy meals at home and how to make veggies taste better. We chat about how she comes up with unique recipes for her athletes with different tastes, allergies and intolerances and requirements. Finally, we end the podcast with her connection to another special podcast guest, Dr Stacy Sims and how they work together to benefit their athletes. To follow Hannah on Instagram, head to @dailystews on Instagram or, to check out Hannah's cookbooks, head to her website and use the code “leanneward” for a discount. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
1 hr 3 min
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