#8 - Patrick McKeown: How Optimal Breathing Can Change Your Life
Play • 1 hr 1 min
Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter."   In this episode we discuss: * How shutting your mouth can change your life! (literally) * Why people habitually mouth-breath and how it limits our quality of life * The link between nose-breathing and diet, sleep patterns and mental focus …and much more!   Connect with Patrick and learn more about his Oxygen Advantage movement: http://oxygenadvantage.com/ https://twitter.com/oxygenadvantage https://business.facebook.com/theoxygenadvantage/   Check out the book "The Oxygen Advantage":  http://amzn.to/2F9rkWw      
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