Ep #201: Holiday Ritual
Play • 22 min

Join me on the podcast this week as I show you the role that rituals play in our lives, and why our brains don’t like changes to our norm. I believe that there is an unforeseen opportunity available to us all this year in creating rituals that matter, and I’m challenging you to try it out.

Get full show notes and more information here: https://rachelhart.com/201

Do The Thing, with Whole30's Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Melissa Urban
Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior.  Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Suzanne Stone
In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA. This episode is brought to you by Ritual. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today! Suzanne shares that she began her first diet at age ten. Her father, worried she would be overweight as an adult, put her on a low carb diet. Suzanne recalls, "My father made me do 500 fast jump ropes every day. He would sit there and count every one of them." Years of diet plans, counting calories, and diet pills followed. She would lose, then eventually gain everything back.  Suzanne was diagnosed with thyroid cancer in 2012 and put on thyroid medication. Her thyroid needed to be removed, but before surgery, her doctor gave her an iodine treatment. She was also taken off her thyroid medication for six weeks. This whole process was done twice, causing a 20-pound weight gain each time, along with severe lethargy and major inflammation. After a long recovery, she tried various diets to lose the weight, but struggled to go back to the diets that were once successful.  In March of 2019, her friend Fred (also a DDD Facebook group moderator) shared about intermittent fasting on Facebook. She had heard about IF from another friend, but thought it sounded crazy! Desperate for something to help with her severe allergies, Suzanne decided to give IF a try. She read Delay, Don't Deny and The Obesity Code, and began with a 16:8 protocol. Almost two years later, Suzanne has lost 45 pounds. She's gone from a size 14 to a size 6. Her health has greatly improved. She takes very little allergy and thyroid medication now, and no longer needs her inhaler. She has mental clarity, feels more confident, and craves healthier foods. Suzanne started a Facebook group called A Valley Girl's Guide to Intermittent Fasting.  The advice she'd give to new IFers: Learn patience. Diet mentality takes a lot of time to change. You have to really work hard to get past it. Weight loss won't be fast. It is a lifestyle, not a diet. When you change the way you look at it, then you're not as worried when it doesn't happen fast!  Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
53 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
136: Tips, Strategies and Real Talk on Life, Health, Beauty and Business to Kickstart 2021
Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Topics Discussed in this Episode: * Life * Health * Beauty * Business Key Takeaways: * Hydration is key for beautiful skin. * Being in nature soothes the soul. * Healthy fat is your friend. * Movement helps to connect you with your body and intuition. * Growing and scaling a business takes risks and trusting the unknown. * Sleep is the cornerstone of health. If you’re not sleeping, you’re not healing. * Align with your human design for more ease and flow. * Nothing is an emergency. Slow the f*** down. * Sugar, gluten, and dairy -- the three biggest inflammatory culprits. * Anxiety, overwhelm, fear -- your breath can do wonders here. * Oil cleansing is the go-to for beautiful, bright skin. * Essential oils are plant magic and so healing. * Nutrition, sleep, stress, supplements, your relationships, sex life, your creative outlet -- all of these play important roles in your health and your healing. * Sex is amazing for your sex hormones and for lowering cortisol. * Healthy boundaries are essential for your self-care. * Whatever it is you want to achieve with your health or business, you can’t do it alone. * Mistakes and failures are always lessons in learning. * Your gut and intuition know best. * We all play a role in the health of our planet and we all must do our part. * It’s actions over thinking. It’s your actions that are going to bring results. Action Steps: * Focus on hydration when you want to optimize the health and beauty of your skin. * Go for walks and spend more time in nature. * Make sure to include healthy fat in your diet. * If you’re looking to connect more deeply with your body, bring in more movement to your day. * Learn to take risks and work your trust muscle in business. * Don’t neglect sleep and set healthy boundaries around it. Get into a healthy routine in terms of when you go to bed and when you wake up, and keep to that routine even on weekends. * Know your human design and learn more about it. * Stop rushing through things all the time. * Eliminate sugar, gluten, and dairy from your diet. Or at least minimize your intake. * Do breathwork. * Go for oil cleansing. * Use essential oils. * Recognize the importance of your relationships and having a creative outlet for your health and healing. * Make time for sex. * Eat more vegetables. * Build your team of people around your health and business. Hire experts and find your support network to help you grow. * Reframe how you see your failures and your mistakes, and never give up based on what has happened in the past. * Trust what your instincts are telling you. * Stop waiting. There’s no perfect time to launch your business or wear that bathing suit or whatever it is you tell yourself. Go and do it now. * Reduce. Re-use. Recycle. * Detox yourself from unhealthy relationships. * Lean into your fears. Your fears are lessons. Don’t avoid them. * Lead with love. Samantha said: “I don’t always know the answers. I don’t always know exactly how things are going to work out. I just know that I’m going to show up in full integrity and authenticity, and show up for my community and do my best work, and trust that it’s going to work out.” “Nutrition, sleep, stress, supplements, your relationships, sex life, your creative output… No one magic bullet that is going to magically fix you. It is all of these things.” Thanks for listening! Important Announcements: Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * myBodyGraphs’ free Human Design BodyGraph service * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Head to your local health food store and check out some amazing products from Garden of Life. Two products mentioned in today's episode - Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
47 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Improve Body Literacy with Valerie Agyeman, RD
Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:13] How to Improve Body Literacy with Valerie Agyeman, RD Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Website: flourishheights.com Instagram:@flourishheights Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! BiOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
50 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#319 - Reset Your Mindset By Taking Massive Action!
Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! Enjoy! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
32 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 347 | Raw Milk & Fertility | Mark McAfee
Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization. In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products. Topics discussed in today's episode: * How and why raw milk became the center of Mark’s career * Why someone would consume milk that is not pasteurized * Why pasteurized milk is so allergenic * The reason raw milk is illegal or not regulated in certain countries * The two different standards for raw milk * When most bacteria in milk happens and what the levels typically are from a healthy cow * Why pasteurized milk is not good for your gut * How a whole food diet supports fertility * Why raw milk is so beneficial to your health * Three things that will quickly drop inflammation * Reasons raw milk is so beneficial for breastfeeding mothers Connect with Mark MacAfee : You can connect with Mark on his Facebook, Instagram, Email and website. Resources mentioned: * Organic Pastures Dairy Company * Raw Milk Institute * Farmers Over Pharmacies * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross * FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett * FFP 256 | Gut Health & Fertility | Sarah Clark * FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday * FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride * FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols * FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff * FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis * FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley * [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna * [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa * FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson * FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos * FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 6 min
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
Samantha Lee Wright
253: Pain, Palliative Care and Aromatherapy. A Talk About H.E.A.R.T.S. w/ Jonathan Benavides
Are you or a loved one using painkillers and looking for ways to lower your dosage? Don’t lose hope. There IS hope. We found it in a very special doctor, clinical aromatherapist, psychologist, Reiki master, and international speaker, Jonathan Benavides. Join us to learn about the HEARTS process. H.E.A.R.T.S. is an acronym that stands for Hands-on, Empathy, Aroma, Relax, Texture and Sound.   See full show notes for this episode HERE. (You can also leave a comment there on the site)  New to essential oils? Master the basics with our FREE Essential Oils Course.  Our website is www.RevolutionOilsPodcast.com  View hundreds of Essential Oil Recipes in our DIY Dugout  Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, members only community group, interactive workshops, and one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders  Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!   Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!  * Facebook  * Instagram    Grab yourself a freebie here! ---> https://linktr.ee/samleewright  Thank you to our amazing sponsors.  * View our list of sponsors HERE and help us keep this podcast 100% free!  FAQs:  * Who is Samantha Lee Wright?  * Which brand of oils do you recommend and why?  * Is it safe to ingest essential oils? (And other safety concerns)  * Are essential oils safe for cats? (See safety section)    Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.  xo,  Sam
38 min
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