Sharon Sayler
Play • 58 min

Elle Russ chats with Sharon Sayler - a communications and body language expert affectionately dubbed “the difficult people whisperer” by her clients. As an international consultant and best-selling author, she is devoted to teaching professionals to be courageous conscious communicators, both verbally and nonverbally. She is listed in the top 20 international experts in body language, according to GlobalGurus.org.

Several years ago, she started The Autoimmune Hour show because she was frustrated by her own experiences with a rare medical condition. She’s now made it her mission to share a wide variety of quality information about thriving regardless of your diagnosis all while helping others be courageous self-advocates for their health. The Autoimmune Hour is the #1 show on OmTimes Radio and can also be found on all the major video and podcast outlets. More info can be found at www.UnderstandingAutoimmune.com

 

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat
Welcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he’s really great and has an awesome mindset on pretty much everything. Goes way beyond building muscle - which is important for absolutely everyone listening. It’s not about being a bodybuilder and we don’t talk much about that - it’s about effectively doing some kind of workout to carry some lean muscle mass which everyone needs and will benefit them as they age. His info is legit - I already have been getting a better workout since we recorded this episode last week. I took some of his advice and went slower, stayed under control and focused on the muscles I was trying to work and was sore the next for the first time. Gyms are still closed in LA so all I have is my living room yet I was still able to train my muscles hard in my little 15 min routine I do. We actually talk way more about the mental side to diet, health, and living a meaningful life. This really was a great episode that touched on so many important topics that haven't been explored with previous guests. Check out our new product - Droewors (air-dried sausage) with liver and heart https://www.nosetotail.org/product/traditional-droewors-with-liver-heart-air-dried-beef-sausage-with-organs/ We also now have Nose to Tail artwork https://www.nosetotail.org/art/ GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES * [5:10] Focus on what you can control. * [9:40] Get comfortable being uncomfortable. * [16:20] His backstory and how he got to where he is now. * [24:10] How much do genetics have to do with building muscle? * [29:25] 3 genetic traits that help you build muscle. * [32:10] The importance of challenging your muscles and obtaining skill acquisition. * [42:40] His tips on training at home. * [47:40] Cardio, aerobic systems, and burning fat. * [52:10] Breathwork. * [56:10] Carbohydrates and stress. * [1:02:10] His current diet and nutrition. * [1:04:00] Bro split vs full body for workouts, crossfit, drop sets, and muscle confusion. * [1:08:40] Gut health and choice of plant foods. * [1:10:40] Other lifestyle factors that might be preventing you from living your best life. * [1:14:00] Closing thoughts and words from Ben. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 20 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP: 227
Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert started Keto Savage to help motivate and educate others about the importance of following your passions and getting the results you want. Robert wakes up early, he works his A@$ off, and he sees results. Robert is no different than you; any success he has experienced this far is attainable for anybody willing to put in the work. We live in an era where everything is automatic, everything is superficial, and everything is expected for nothing. That life does not create greatness; it destroys it. The Keto Savage site will empower those who crave intensity, dedication, discipline, hard work, and sacrifice. In this episode, Robert Orion Sikes reveals the inspiration behind his brand, Keto Savage. As one of the first keto bodybuilders, Robert knew he needed to document his journey. Robert has been in ketosis for six years; he explains how he stays so disciplined. When you love what you do, it’s easy to say disciplined. So, learn how to love keto foods and to do amazing things for your body. Tune in as we speak about Robert’s Keto Brick, how to break a plateau, and we talk about big tech censorship. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Robert Orion Sikes * As a bodybuilder, Robert was shredded, but he sacrificed his health. * He developed eating disorders that left him in a dark place. * Plus, Robert fell into a deep debt; he got depressed and suicidal. * So, Robert tried keto. His cravings went away, and he felt much better. * Everyone at the gym would tell Robert that he couldn’t get big on carbs. However, Robert went fully keto, and he still competed as a bodybuilder. Robert has looked back since. [05:45] How Robert Will Stay Disciplined * The secret to Robert’s discipline is loving the process. * You can’t become a bodybuilder overnight; it takes years and years of weightlifting. * The more you work at something, the better you get. * Bodybuilding involves an obsessive amount of discipline. As long as you embrace it, then you will find success. [07:45] What To Know When Starting Keto * Know your “why” and understand what drives you. * Also, knowing your “why” will help if you have a long-term view of what you want to accomplish. That way, you’ll be excited about what you do every single day. * Getting healthy isn’t a good enough “why.” Instead, your “why” should be about the people in your life. You owe it to your family to stay healthy. [11:50] About The Keto Brick * The Keto Brick sold out in two minutes. * The bricks are great for backpacking, hunting, and running. The brick is 1,000 calories with 90 grams of fat. * Every ingredient has the purpose of optimizing your performance. * The momentum and support for Robert’s Keto Bricks keep coming. * Keto products should not have seed oils or any sweeteners. * If there are more protein and carbs than fat, then that isn’t keto. * Get Keto Bricks: https://www.ketobrick.com [19:15] Building Muscle On Keto * If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus. * Fuel your growth through adequate calories. * Within eight days, Robert will hit each muscle group twice. * Robert doesn’t do a ton of cardio. He likes to run as a meditative type of exercise. * If you’re doing cardio, do it after your strength training. Use it as a cool down rather than a warmup. [24:00] How To Break A Plateau * Many women chronically undereat. Their metabolic baseline has been so down-regulated that there’s not much room for them to improve. * So, women need to upregulate their metabolism. * Trying a calorie surplus will help upregulate your metabolism. * When you have a calorie surplus, that doesn’t mean you can eat whatever you want. * Having a cheat meal will have negative psychological effects. Instead, focus on desiring things that will improve your wellbeing. * Keto flexing will help your good cells get stronger. [33:20] About Big Tech Censorship * Robert is doubling-down on his own website. * He is revamping the entire website so big tech will not censor his macro content. * That way, he won’t have to rely on social platforms to be his end-all be-all. AND MUCH MORE! Resources from this episode: * Check out Keto Savage: https://ketosavage.com * Listen to The Keto Savage Podcast: https://ketosavage.com/podcasts/ * Follow Robert Sikes * Twitter: https://twitter.com/ketosavage * YouTube: https://www.youtube.com/ketosavage * Facebook: https://www.facebook.com/KetoSavage/ * Instagram: https://www.instagram.com/livesavage/ * Listen to: BEN AZADI ON COMING BACK STRONG FROM THE DEPTHS OF DEPRESSION! https://ketosavage.com/ben-azadi-on-coming-back-strong-from-the-depths-of-depression/ * Get Keto Bricks: https://www.ketobrick.com * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
52 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#224 Siim Land About Autophagy, Hormesis and Immunity
This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
51 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed for up to 8 months after infection POWERPOINT 1. Ketosis and Perimenopause [21:47] Tammy says: I have been practicing a keto diet leaning toward carnivore for 3+ months. I've been struggling to stay in ketosis (daily blood testing), and have been unable to identify the reasons for my sometimes dramatic swings in glucose and ketone numbers. I do have "bad food decision" days, but the numbers don't seem to correlate. I'm middle aged and believe I am perimenopausal. Could the hormone fluctuations be cause my ketosis struggles? Side note: I'm working with a Naturopath to keep my nutrition focused. Thank you for your time and information! Tammy 2. Eating Liver [25:55] Valérie says: Hey Robb and Nicki! First I have to say I am so glad to be part of THR. Thanks for all the work you do & content you provide. Here's a bit of background info before I ask my questions: I I have been trying to incorporate more organs in my diet because with all the info out there, it seems like the way to go for optimal health. I also cannot tolerate many veggies (I eat mostly beef, fish, eggs, kimchi, beets, carrots, kefir, some sweet potatoes and honey on occasion) so I worry that I am not getting all the nutrients I need with such a limited array of food choices. I have added bone marrow (which I tolerate well) and liver. Liver, however, does not sit well with me: every time I eat it I feel sick afterwards (not necessarily nauseous, but just an overall feeling of being unwell) and it lasts a few hours. First question: what could be causing this? Second: Is liver all the hype it's been touted out to be? Can I still reach optimal health without incorporating it into my diet.. what do you two suggest? Thanks a million! :-) 3. Protein, Calories, and the Missing Link [31:23] Lindsey: Hi Nicki and Robb! Love the podcast and the resources on the website. Thanks for providing logical and fair information for people to tap into. Also, Robb--I love it when you use the term "noodling" and am trying to bring it into the everyday vocabulary of my college students (they don't think it's "cool" enough yet.) Quick background info--37 year old female, 5'5", 168lbs, around 34% BF, extremely familiar with Paleo and Keto (even did Paleo-Zone back when it was cool). Strength training 2-3 times a week, HIITs 1-2 times a week, walking every day. Saw Robb speak in Flagstaff, Arizona back in 2008, believe it or not. About a year ago, I became desperate because I wasn't losing fat despite my strict adherence to Paleo. I thought maybe a coach could help me figure out "the key" to whatever I was missing. I decided to grab a Layne Norton coach (low fat, high carb, high protein) who kept lowering my calories and upping my cardio, and wouldn't allow strength training. Even he was surprised at my almost non-existent rate of loss. I ended the program at 1100 calories and about 5lbs lost....which was great, but horribly unsustainable. My body only began losing a tiny bit once I was at or below the 1200 calorie mark. I felt like poop. I've since gained that weight back and have been doing the Paleo/keto lifestyle. I feel better and stronger, but I am uncomfortable with the fat accumulation. I feel like I'm back at square one and none the better for it. My question centers on fat loss and its relationship to protein and overall calories. You've both said that oftentimes the key to fat loss is protein intake (1g per pound of body weight). However, If my body only loses at very low calorie 1000-1200 a day, but I need to eat 150g of protein a day, that doesn't leave much room for anything else. What am I missing here? Why is my body so hell-bent on keeping that body fat? I was told by the former coach that I may just need to suffer at low calorie/high protein until I reach my goals, but I don't think it should be this difficult or I should have to run my body into the ground to fit into my jeans again. I'm not trying to be a swimsuit competitor, just want to be a bit leaner and stronger while seeing steady fat loss improvements. Don't even care about the number on the scale. Quick note--I've been out of that LN program for about 9 months. I haven't been eating like an asshat and have tried several times to lose fat and keep my calories down, but all I seem to do is gain. I'm a wee bit frustrated because the fat used to fall off when I while eating Paleo between 25-35 years old. Thanks for your considerations! 4. Hair Loss and Sleep Issues on Keto [40:03] Bre says: Hi Robb and Nicki, I absolutely LOVE your podcast. I credit you both to literally changing my health and the health of my family. I found your podcast when I was in a very desperate health place. Through your advice and books, I have found healing, vitality, and freedom. Thank you so much! I pray you keep doing what you are doing for a very long time. Some quick context before asking my two questions: I am a 43 year old female. 5 foot 4, and 150 lbs. I am moderatley active - walk a few miles a day, weightlift a few times a week. But I do work at a desk all day as well. I had thyroid cancer and a full thyroidectomy 10 years ago. I have taken synthroid and cytomel since. My endocrinologist aims to keep my TSH pretty suppressed to keep risk of returning cancer low, so he has kept me between a .1 - 1.0 for the last ten years. Before finding the Keto/Carnivore diet a year ago, I felt like I was dying and not a single doctor could help me. Turns out, I was just a hormonal storm with insulin resistance/leptin resistance, etc. For the last year, I have strictly followed a clean Keto diet, mostly consisting of eggs, beef, ground turkey, bone broth, and greek yogurt with the occasional salad or some berries. My macros are consistently: 70 g protein, 50 g fat, 10 g carbs. (after a decade of eating around 1200 calories (non-keto), I have needed to keep my total calories at or around 900-1000 in order to lose. If I go any higher, I just don't lose. I am 5lbs away from hitting my 50lb weight loss goal! But most importantly, I feel amazing for the first time since having my thyroid out. My skin is great, my energy is off the charts, I no longer have GI issues, and my moods and cycles have stabilized. Overall, I feel like a million bucks (except for two little issues) My questions are: 1) - my sleep sucks. I sleep super light, feel like I can never get into a deep sleep, and wake up several times a night, often not being able to fall back asleep. Up until going Keto, I had never suffered with sleep issues. I take NED's sleep CBD, do blue light blocking glasses at night, no screen time, etc. I have a great bed and make my room pitch black (also use Blueblox's sleep mask). No matter what I do, I just can't sleep deep. I am desperate to sleep deep and through the night again, help! 2) - my hair is falling out at concerning speed. Also something I feel has been triggered by my diet. I take Perfect Keto's Collagen, and I take Biotomizer's magnesium, zinc, and vitamin b complex. Is there anything else I can add in to the supplement mix to help with this? I should mention, because sleep and hair loss can be thryoid level issues, I did just get my levels checked. They are right where they have always been for the last few years (except free T3 was a little lower than normal). Here's my results from last week: TSH: .2 Free T4: 1.16 Free T3: 2.75 Fasting Blood Sugar: 77 Can you help? Like I said, I am desperate to sleep again. Thank you! Bre 5. Carnitine and Red Meat Argument with a Doctor [45:45] Haley says: Hey Robb and Nicki, Than…
1 hr
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
127: Dr. Anthony Jay - What Your Genes Can Tell You About Your Health Risks
You probably already know that your genes dictate things like your hair color, eye color, and how tall you are, but did you know they can also give you important details on your health risks for conditions like obesity and type 2 diabetes? And that’s just the beginning. As Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, shares in this episode, your genes can also clue you into a number of different health issues. They can tell you how your lifestyle can affect your health, what your risk factors are for chronic diseases, the best exercises to perform, and how you handle vitamins and hormonal issues, among other things. Dr. Jay also shows how modifying certain things can change the way your genes are affected and he shares all of this in this podcast episode. When you tune in, you’ll hear Dr. Jay go through Dr. Anthony Gustin’s genetic report to share what he should and shouldn’t do to mitigate his health risks and improve his overall health. Dr. Anthony Jay received his Ph.D in biochemistry from Boston University’s Medical School where he later went off to study Alzheimer’s disease, hormonal health, fats, and cholesterol. He then went on to become a lead researcher at the Mayo Clinic in Rochester, Minnesota where he spends his time studying epigenetics, infrared light, and stem cells. He also published a best-selling book titled, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, to show people how removing hormone disrupting chemicals from your life can improve your health. When you tune in, you’ll discover how it’s possible to improve your health by understanding your specific genes better. Check out the episode now to learn more!
1 hr 3 min
The B.rad Podcast
The B.rad Podcast
Brad Kearns
Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
*Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our lives.* As you may already know, modern life is WEIRD and disconnected from our genetic expectations for health and our ancestral experience. WEIRD is actually an acronym for Westernized, Educated, Industrialized, Rich, and Democratic. Society, as we know in the WEIRD world, is a wholly modern construct that is a product of religious dogma and heavy handedness dating back to the Middle Ages more so than a sophisticated way to live our best life as humans. But Chris is committed to going deeper and deeper to address these disconnects. As the founder of NourishBalanceThrive.com, a comprehensive health testing and consulting program, he has delved deep into the world of healthy eating, exercise, and stress management to optimize health. In this show, Chris turns his attention to our cultural norms that are actually a disconnect from our deepest biological human drives. Namely the monogamous nuclear family; the white picket fence phenomenon. Chris and his family are performing an experiment in 2020 by cohabiting with another family in the name of CO PARENTING and community child rearing. He’s stopping short of the recently popular trend of open relationships, but we definitely address the matter in the show; both males and females are wired to mate with multiple partners in the name of our deepest and most primitive biological draft of passing our genes onto the next generation. You’ll be fascinated by Chris’s quick mind and endless curiosity, as he shares fascinating stories and research that he has come across through his work. Chris talks about the true cost of loneliness, and reveals a very scary fact: “Being lonely is as dangerous as smoking 15 cigarettes a day.” Chris is truly a deep thinker, and he dispenses many thought-provoking insights and questions throughout this episode, and also provides a comprehensive reading list for you to dig deeper into this fascinating subject! Enjoy listening to the unique and incredibly well-informed perspective Chris has to offer, and check out the Nourish Balance Thrive podcast here ( https://nourishbalancethrive.com/podcasts/ ) ! *TIMESTAMPS:* From diet and exercise, in this podcast, we are looking into the way we bond and socialize. [01:25] Chris talks about how discovering ancestral health stuff changed his life. [04:31] Are we too obsessed with delivering this message about ancestral health? [08:06] We live in a WEIRD (Western, Educated, Industrialized, Rich, and Democratic) society that colors our outlook on our world. [09:06] One can be surrounded by people and still be lonely which is detrimental to our health. [15:28] We differ from the great apes in the way we bear and raise our children. It’s important to look at that. [18:25] Aloe parents, according to anthropologists, means somebody other than the parents who contribute to child-rearing. [21:05] Anthropologists have studied the evolution of man. When did we lose our fur? [26:58] We hear that marrying your cousin is not a good idea, although research has shown that marrying your sixth cousin is a good idea! [27:42] The way we live now in a nuclear family is a result of a campaign that was run by the Catholic church in the middle ages. [29:20] Almost no animal in the world is truly monogamous. [33:54] Humans are one of the few primates that will abandon an infant given inadequate social support. [37:05] Our basic biological drives are in conflict with the advancement of culture. [40:47] After the age of 35 or so your reproductive fitness increases, if you stop having your own babies and you start investing in your daughter's kids. [45:24] Chris talks about his experiment with two families living together. [47:12] You can’t deny the biological urges. [56:44] In humans, the primary purpose of sex is not for reproduction. It is for bonding. [59:53] You need to get really clear on what it is that you value. [01:02:52] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Chris Kelly ( http://chris@nourishbalancethrive.com ) * Nourish Balance Thrive ( https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/ ) * Loneliness ( https://www.amazon.com/Loneliness-audiobook/dp/B001EVUE0A/ref=sr_1_4?dchild=1&keywords=loneliness&qid=1610760426&sr=8-4 ) * Tribe ( https://en.wikipedia.org/wiki/Tribe_(British_TV_series)#:~:text=Tribe%20(known%20as%20Going%20Tribal,British%20Royal%20Marine%20Bruce%20Parry. ) * Mothers and Others ( https://www.google.com/search?bih=780&biw=1309&q=Mothers+and+Others%3A+The+Evolutionary+Origins+of+Mutual+Understanding&sa=X&stick=H4sIAAAAAAAAAONgVeLRT9c3NDIyNDWpqsww4i9OLErMUMgoSqlUSMrPzz7FyKWfq29gVpJmWF52ihFFMUyuzMg4pwLGybFIzkuHKUzKyzHJNoArzI7Pq6qEcXLLUxC6UkzTzHIfMS5m4hZ4-eOesNRMpklrTl5jnMTEJeCTn1-cmlMZlJqTWJKaEpIvpMbF5ppXkllSKSTDxSvFCdJvaJFiYqnBIMXNheAKZXJxB6eWhOT75qdkplUKRQlFcHH6puYmpRYV-6cJWXFxOefn5KQml2Tm5wnpcIlKCeonwwX0QX4vBpoozIUprMQdBLYmqSQ-2diKSYNRKdsoftelaefYIgWfhTIw_Dvt6yClqSXExe5Z7JOfnJgjuGAV64IZ_9_bawlzcYQkVuTn5edWCjKAwQd7JUVO4Rn2BzjXvbcX1O_7b7_EW9dBglmBQYPB0P_H3_pDU_UctBia9q04xMbCwSjAwLOI1cU3vyQD6A2FxLwUBX8w00ohJCNVwbUsP6cU5NDEokoF_6LM9My8YoX8NAXf0pLSxByF0LwUoNISoK7MvPQJbIwAplF1T_4BAAA&sxsrf=ALeKk03q4KYpaq-IbQe_RggKX3BQQRznqQ%3A1610914712791&ved=2ahUKEwj-kuD55KPuAhVRIqwKHcMpAIcQ-BYwDHoECAsQNg ) * The Weirdest People in the World. ( https://www.amazon.com/WEIRDest-People-World-Psychologically-Particularly/dp/1250800072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1610916339&sr=8-1 ) * Behave ( https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1610916485&sr=8-1 ) * Sex at Dawn ( https://www.goodreads.com/book/show/7640261-sex-at-dawn ) * Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664/ref=sr_1_2?dchild=1&keywords=ethical+slut&qid=1610999146&sr=8-2 ) * The Values Guided Action Worksheet ( https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://…
1 hr 14 min
The Livin' La Vida Low-Carb Show With Jimmy Moore
The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
1694: Coca-Cola Busted For Funding Health Conferences To Shift Blame Away From Sugar
On today’s episode of the LLVLC Show, Jimmy pulls back the curtain on a jaw-dropping report about Coca-Cola. “We already have an example of this with the tobacco companies back in the day.” - Jimmy Moore Most people who look at a research paper, attend a public health conference, or even hear recommendations from their own doctor assume that the information is scientific, accurate, and free from any outside influence. Unfortunately, the reality is that there is heavy influence from Big Pharma to Big Food that directly impacts your life because that gets trickled down to impact you eventually. And now we have a study that proves it. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a published study detailing correspondence between representatives from the Coca-Cola Company and various researchers across the United States offering financial incentives to make presentations blaming physical activity and personal responsibility in obesity. The researchers poured over 37,000 pages of e-mail documents obtained through a freedom of information act request. What they find is damning evidence that Coke heavily influenced the direction of public health policy despite stating the opposite in their public relations. ⁣ ⁣ Get the full details on what the researchers found along with my running commentary about it in today’s episode.
1 hr 8 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Glyphosate’s Detrimental Impact On Human Health - With Stephanie Seneff
// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover: * Understanding the harmful effects of glyphosate on our bodies * What we can do to repair the injuries that occur from glyphosate * How we can change our lifestyles to avoid glyphosate * Which crops get sprayed with glyphosate most frequently * How glyphosate can affect our children // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Stephanie’s Website * Ion Biome * Book: The chemical age * Vitamin D & C * 11 Thyroid Tests * Toxin Reset Program // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 14 min
Nourish Balance Thrive
Nourish Balance Thrive
Christopher Kelly
How to Develop Coping Resilience and Mental Toughness
These days it’s easy to find yourself feeling tense or anxious. If social distancing and the threat of a global pandemic aren’t enough, just add a dose of political mayhem or a strained relationship and you’ve got a recipe for stress. What I’ve learned from performance psychologist Simon Marshall is that your brain and nervous system manage everything about you, including your ability to cope and overcome the difficulties of life. In this podcast, Simon and I are discussing some cutting edge ways to master your nervous system and manage stressful moments. Simon shares some evidence-based techniques that involve breathing, vocalization, and eye movement, to manage stress and help you avoid limbic system overwhelm. And as powerful as these practices are, I know they are just a few of the tools Simon has in his performance coaching arsenal. If you enjoy this podcast, I hope you’ll consider joining us in the upcoming Coping Resilience and Mental Toughness Workshop, with Simon and world champion triathlete Lesley Paterson. The workshop content is approximately five hours of prerecorded video and is largely self-paced, along with four 30-minute live group coaching sessions with Simon and Les to answer questions and help you navigate real-world situations. Here’s the outline of this interview with Simon Marshall: [00:01:49] Strava 2020 Year in Sport report. [00:03:23] Benefits of outdoor exercise. [00:03:42] Neuroscience research: 1. Yilmaz, Melis, and Andrew D. Huberman. "Fear: It’s All in Your Line of Sight." Current Biology 29.23 (2019): R1232-R1234; 2. González, Anabel, Lucía del Río-Casanova, and Ania Justo-Alonso. "Integrating neurobiology of emotion regulation and trauma therapy: Reflections on EMDR therapy." Reviews in the Neurosciences 28.4 (2017): 431-440. [00:04:34] Self-generated optic flow. [00:04:41] Neuroscientist Andrew Huberman; The Huberman Lab at Stanford. [00:09:40] Physiologic sigh; Studies: 1. Li, Peng, et al. "The peptidergic control circuit for sighing." Nature 530.7590 (2016): 293-297; 2. Yackle, Kevin, et al. "Breathing control center neurons that promote arousal in mice." Science 355.6332 (2017): 1411-1415; 3. Salay, Lindsey D., Nao Ishiko, and Andrew D. Huberman. "A midline thalamic circuit determines reactions to visual threat." Nature 557.7704 (2018): 183-189. [00:14:56] Podcast: The Neurophysiology of Safety and How to Feel Safe, with Stephen Porges. [00:22:50] Chimp Purge; Study: Lieberman, Matthew D., et al. "Putting feelings into words." Psychological science 18.5 (2007): 421-428. [00:28:41] Podcast: How to Have Intimacy With Ease, with Jessa Zimmerman. [00:28:51] Podcast: NBT People: Mark Alexander. [00:30:34] Podcast: A Guide to Flawed Studies with Richard Feinman. [00:36:33] Stress management; Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:38:23] Values guided action exercise; Russ Harris. [00:38:37] Habit formation, habit stacking. [00:41:49] Dopamine + noradrenaline =  motivated action. [00:43:59] Leveraging physiology during unpleasant activities. [00:44:27] Book: Radical Candor (Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott. [00:44:50] Getting and giving feedback. [00:46:41] Motivational interviewing; helping people change their behavior. [00:48:26] Book: Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss. [00:49:24] Book: Thank You for Arguing, Fourth Edition (Revised and Updated): What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion, by Jay Heinrichs. [00:49:50] Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, by Jonathan Haidt. [00:53:15] Sign up for the Coping Resilience and Mental Toughness Workshop. [00:53:40] The Xterra Podcast.
57 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1810: FULL Virus Pandemic Protocol - What to Use & When (TWT)
Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus… And on today’s show, I’m going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol… Since this is now being published scientifically worldwide I feel we should be able to have an open discussion on this without the information or content being banned… We shall see on that last part, but while it’s available please check out today’s #CabralConcept 1810 for the FULL Virus Pandemic Protocol - What to use and when. Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1810 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
27 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
47 min
Mastering Nutrition
Mastering Nutrition
Chris Masterjohn, PhD
If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183
Question: If total carnitine is low, should I supplement? Supplementation does increase the acylcarnitine fraction and total carnitine to near normal levels. But I'm not clear about whether it's worth worrying about. So, if the total carnitine is low, but the free carnitine is normal, then total carnitine is low because the acylcarnitines are low. I wouldn't be too worried about the acylcarnitines being low. I would be very worried if the acylcarnitines were very high and overwhelming the total pool of carnitine, 'cause that would suggest a metabolic problem. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
4 min
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