Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat
1 hr 11 min
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all higher intensities.    You'll also learn how to strategically integrate resistance exercise and explosive sprints into your schedule without suffering from the common afflictions of breakdown and burnout. These two experts are true leaders in what Dr. Maffetone calls the "global overfat pandemic." The solution starts with getting out and walking every day while cutting out nutrient-deficient, high insulin-stimulating carbohydrates. Time to burn fat! Enjoy the show and follow Dr. Maffetone at PhilMaffetone.com and Dr. Sinha at CulturalHealthSolutions.com. 
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It
Dr. Jason Fung is a Canadian nephrologist. graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES * [5:20] The focus from infectious diseases into chronic disease. * [7:40] What actually is cancer as a disease. * [11:00] What is cancer, how does it form, and how do we treat it? * [16:30] How cancerous cells evolve and mutate backwards. * [21:30] Chronic vs acute stressors. * [26:10] What makes different cancers the same rather than different. * [33:00] Mutations we see in cancer are not random. * [39:20] The acceptance of cancer being an evolutionary disease rather than genetic mutations. * [43:00] The Warburg effect and how it benefits cancer cells. * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/#:~:text=In%20tumors%20and%20other%20proliferating,studied%20extensively%20(Figure%201). * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849637/ * [53:10] Growth signals and how it relates to cancer cells. * [58:40] How to live and eat to prevent too many growth factors. * [1:00:20] The importance of eating traditional diets and living traditional lifestyles. * [1:08:00] Exciting new progress towards cancer research and treatments. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 13 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University. Timestamps: * 01:24 Has the Interest in Ketones Increased * 06:45 Health VS Performance * 08:50 Basics of Ketosis and Ketones * 15:30 Potential Role of Ketosis * 19:38 Can Ketosis Help Performance * 25:30 Why Should You Do Keto Cyclically * 29:50 Exercise and Carb Consumption * 32:45 Ketones and Exercise Recovery * 40:10 Does Working Out In Ketosis Improve Recovery * 44:55 Ketone Salts vs Ketone Esters * 49:45 How High Ketones Do You Need * 52:45 Does Ketosis Cause Alcohol Intoxication And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Geoffrey Woo Instagram * Geoffrey Woo Twitter * HVMN YouTube Channel * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 4 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Sugar Addiction, Visceral Fat, Melatonin for Kids | THRR057
Melatonin Usage with Kids, Training When Sleep Deprived, Sugar Addiction or Need For Carbs, Can Visceral Fat Go Away Without Procedures, Carnivore Diagnosed with Alpha Gal Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician 1. Melatonin Usage with Kids [14:07] Jim says: Hi Robb & Nicki, My wife and I discovered you and your Paleo work back in 2011 and it's totally changed our lives (for the the better). Thank you. My question is around using melatonin as a sleep aid for children. We've used it periodically in the past for our now 8 year old daughter, though recently I've noticed we've been using it with her more regularly - in particular now that the sun stays out longer and we're trying to keep our kids on their regular sleep schedule. Is this okay? 0.5mg seems to work really well, though now that it's becoming more of a regular thing, I'm getting concerned about dependency or other long-term side effects that I'm unaware of. I asked a psychiatrist about this a while back. He voiced a more general concern about the general population just blindly taking things that the body naturally produces (like melatonin) without understanding how it works in our natural processes. He also didn't think there was research on the long-term effects of melatonin usage in children and therefore couldn't recommend. Thoughts? https://docparsley.com/sleep-remedy-kids-berry-sleepy-time/? 2. Training When Sleep Deprived [21:17] Pauliina says: Hi! I've been suffering from insomnia for over a year now. No acute stress or anything. Just hard time to fall asleep and stay asleep. I get only 5-6 hours of seep a night and the sleep quality is usually quite weak. I was on SSRI's for ten years and after I stopped the medication (gradually) sleeping became an issue and insomnia exploded. I've been wondering if insomnia is a withdrawal symptom of some kind. I'm now having several health problems due this chronic sleep deprivation. This includes higher blood sugar levels, memory and cognitive issues, possible adrenal fatigue, blurred vision, etc. Also my IBS and acid reflux has gotten worse. It takes several days to recover even though I've decreased my training a lot. I lift weights twice a week (max. 30min/session before noon) and train Jiu-jitsu once or twice a week. I often just have to skip the jiu-jitsu (which bothers me!) because it's in the evening (6-7.15 pm.) and I'm just too tired for it. Makes me feel like a loser. So long story short: how to train when one is heavily sleep deprived? Thanks a ton!!! 3. Sugar Addiction or Need For Carbs [28:25] Lauren says: Hi Robb and Nicki, I’m trying to figure out if I’m a sugar addict or if maybe carbs just help me function better. I’ve been generally eating low carb/paleo with some forays into keto for the last 10 years or so. While my blood sugar issues have completely resolved, I still struggle with an afternoon slump where I often feel like the only thing that will make me feel better is a venti Frappuccino with 3 extra shots or something with an equivalent amount of sugar and caffeine. While I never indulge to that degree, I’ll occasionally have some dark chocolate, fruit or some other source of sugar. I’ll immediately feel 100 times better and feel like a switch flipped in my brain and I’m a brand new woman. I’m wondering if this indicates I am super addicted to sugar and need to cut it out and maybe suffer a little before I’m rid of the addiction, or if this is just an indication that I am someone for whom keto is not ideal. For background I’m 33 years old, generally healthy, and nursing a baby. When doing keto, I supplement with 5-7g sodium per day. Thanks for your time and advice. 4. Can Visceral Fat Go Away Without Procedures? [37:21] Annie says: Hey Robb- Thanks for looking over my question. I am a 51 yr old woman- 27 years with Hashi's and I was just diagnosed with Reactive Hypoglycemia. (Additional Back story- I've recently come through a 3 yr ordeal with adrenal fatigue and whacked out thyroid) In a recent Dexa scan, it showed that I have a layer of visceral fat (and a much higher general body fat % than I expected) which prompted my Endo/Functional Med doc to advise me to start taking Metformin (I cried- I feel like I lost ) . The scan results explain why I can feel the solidity of my ab muscles , but still have a section in my lower belly that is distended from under my ab muscles and not the same quasi-flatness of my upper abs. Even though I eat Low Carb/ Keto and do HIIT/Crossfit/Lifting 3-4 hours a week , I cannot seem to get the fat from this area to reduce or disappear. Will these combined strategies( low carb, exercise and metformin) shrink fat cells or make the fat go away? Or am I doomed to this to be my new, undesirable situation? It's not simply about vanity, its actually more about how I feel in a body that is not the one I've known and had to work with throughout the majority of my life. I've always been a mesomorph/athlete and usually around 20-22% body fat naturally (now I'm measured at 32%). My question is it possible for that visceral belly fat to go away or get smaller through my current course of action? Or is that only possible through outside tools and resources like cool sculpting? I realize that sounds pretty vain, but again, it's a big change for my body and I am not loving it at all. Thanks Robb- Annie * SGLT2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6028052/ * GLP-1-https://diabetes.diabetesjournals.org/content/51/suppl_3/S434 5. Carnivore Diagnosed with Alpha Gal [45:15] Clay says: Hey guys big fan going back to the early podcast days (read all your books also). Anyhow (enough sucking up) started Keto a little over a year ago. Switched to 100% Carnivore a few months in (along with IF), lost 70lbs, blood markers outstanding and eliminated all inflammation and skin issues and most importantly improved mentally (eliminated anxiety). Last week I was diagnosed with Alpha Gal allergy (from Lone Star tick) that makes me severely allergic to mammal meat and diary. Any suggestions on how to stay as close to Carnivore as possible. I’m most concerned about maintaining fat intake since chicken and turkey are so lean. Thanks in advance! Clay from Mississippi Sponsor: This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you can live a happy healthier life. Exciting news everyone. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/Robb and apply my code ROBB to your qualifying order. Exclusions apply, limited time only. Transcript: Download a transcript of this episode here (PDF)
50 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Marty Kendall - Big Fat Keto Lies and Optimizing Nutrition for Fat Loss
Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and how micro and macronutrients affect us in terms of satiety, fat loss, energy, and more. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) Links to Marty's work: * Optimising Nutrition * Data Diven Fasting * Nutrient Optimiser Social Media * Facebook, * Twitter * Instagram * Pinterest Facebook Groups * Optimising Nutrition Facebook Group, * Data-Driven Fasting Facebook Group * Nutrient Optimiser Facebook Group * Healthy Low Carb and Keto Recipes. What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
56 min
The Get Over Yourself Podcast
The Get Over Yourself Podcast
Brad Kearns
William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals
*William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently.* William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com ( https://www.21daycarnivoreshred.com/ ). It revolves around prioritizing protein intake (since of course that is the body’s most critical dietary objective) by consuming foods that have a favorable protein-to-energy ratio. Protein also happens to be highly satiating, so you are enjoying delicious meals without deprivation and suffering from calorie restriction diets. Protein also has a high thermic effect, meaning if a significant portion of the protein calories you consume (some studies say up to 20%) are allocated toward metabolizing the protein. As Mark Sisson says often, there is a legitimate argument that you don’t even need to count protein calories, because they are used for building block purposes instead of calorie energy. William is a high energy guy who follows his passions at all times. As you learned from his first Get Over Yourself podcast show ( https://www.bradkearns.com/2019/07/23/shewfelt1/ ) , he has an extremely disciplined, methodical, and quantified approach to pursuing goals that he has applied in numerous disparate areas, from writing, online coaching, acting and also his latest passion of music. Listen to his Disfruta single ( https://www.youtube.com/watch?v=UqnZy_DVVI4 ) on YouTube! You will love his enthusiasm and youthful energy. Who knows, maybe the protein-to-energy ratio concept will give you the breakthrough you are looking for in fat loss! Read more in his book with Dr. Ted Naiman called The P/E Diet ( https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG/ref=sr_1_1?dchild=1&keywords=p%2Fe+diet&qid=1599166000&sr=8-1 ). *TIMESTAMPS:* How do you drop excess body fat once and for all? [01:44] Catching up with Shewfelt leaves you breathless with diet, coaching, acting, singing, writing. [05:59] The carnivore focus of Will’s diet includes two steaks and 6 eggs yolks in a shake daily. [08:34] What is the protein to energy ratio? [09:26] Protein is a building block, not a calorie burning energy.  Focus on your protein requirement. [14:55] It is a huge task to sift through all the diet information to which we are exposed. [23:17] Protein is number one, exercise is number two. Fasting and an 8-hour sleep are there on the list. [24:34] When your mindset has been firmly implanted with the colorful vegetables on your plate, it is hard to absorb the carnivore diet information. [25:33] How is Shewfelt dealing with helping people lose excess body fat as a group? [30:59] It is common when one achieves a goal to celebrate the success, and then fall back.  How can we deal with that? [34:57] What is the role of carbohydrates in a healthy athletic person’s diet? [37:23] No one diet is appropriate for everyone. [43:45] When you are able to develop your inner intuition, you are able to prevent yourself from doing too much. [45:34] Reggaeton, is a Latin genre of music that William is into. The same mentality that you use in training, you use in everything else you try. [47:12] How does one turn potential into viable economic opportunity? [53:15] Will describes how he manages to have so many different directions in his life and stay healthy. [01:00:52] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * William Shewfelt ( https://www.google.com/search?fir=mAdWNOuXaRNNtM%252C8RTssrHpYZHM3M%252C_&ictx=1&q=william+shewfelt&sa=X&source=iu&sxsrf=ALeKk00zoTBaV00V4kcp_mZWpLv_V6r6Fg%3A1606676496715&tbm=isch&usg=AI4_-kQrho_xsM-5h9rOiLCiRUS3dVeb-A&ved=2ahUKEwiH4uuuuKjtAhWCxVkKHU9oBoEQ_h16BAgqEAk&vet=1#imgrc=mAdWNOuXaRNNtM ) * P/E Diet ( https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG ) * Dr. Ted Naiman ( https://burnfatnotsugar.com/About.html ) * Fatty Popcorn Boy Podcast ( https://www.bradkearns.com/2019/07/05/fpb/ ) * Will Shewfelt Disfruta ( https://www.youtube.com/watch?v=UqnZy_DVVI4 ) * Will Shewfelt Buena ( https://www.youtube.com/watch?v=er5YRbn-JBU ) Cosa * Carnivore Cooking for Cool Dudes ( https://www.amazon.com/Carnivore-Cooking-Cool-Dudes-Kearns/dp/1732674558 ) * Brad’s podcast with Will on Goal-Setting ( https://www.bradkearns.com/2019/07/05/fpb/ ) * IGF1 and mTOR ( https://link.springer.com/article/10.1007/s10522-013-9432-9 ) * 21 Day Carnivore shred ( https://www.21daycarnivoreshred.com/ ) * Stan Efferding ( https://en.wikipedia.org/wiki/Stan_Efferding ) ( https://en.wikipedia.org/wiki/Stan_Efferding ) * Will to Win podcast ( https://podcasts.apple.com/us/podcast/will-to-win-with-william-shewfelt/id1460605151 ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
1 hr 8 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Effective Strategies For Staying On Track During The Holidays
Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like to make around the holidays, setting boundaries around your lifestyle and diet choices, taking care of yourself first to be a match to the best in yourself and the best in everyone around you, and how practicing non judgement of anyone else’s lifestyle choices ultimately makes for carefree social get togethers! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
35 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy drinks on keto? What about caffeine? Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more. So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you. Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more. Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods. As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health. Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.
54 min
Nourish Balance Thrive
Nourish Balance Thrive
Christopher Kelly
You Literally Bled for That Data. Now What?
It’s been about three years since NBT began using supervised machine learning to predict the results of more expensive or unattainable biomedical tests. With our bloodsmart.ai software, we can forecast infections and inflammation, xenobiotic and heavy metal toxicity, and metabolic health indicators like fatty liver and elevated insulin - all without directly testing these markers. As a result, we’ve dramatically shifted our clinical work away from direct testing, instead focusing on basic blood chemistry and supervised machine learning to guide decision making. It's one of the things I'm proudest of building. Sometimes I get asked how bloodsmart.ai compares to other blood chemistry programs. I used the other programs for years before coding my own, and rather than ML, they use what I call “hand-rolled algorithms.” For example, if alkaline phosphatase is low, then it must be a zinc deficiency. Unfortunately, biology is way more complicated than that, and supplementing with zinc with just one indicator never helps. On this podcast, my Scientific Director Megan Hall and I are discussing how to interpret the forecast on a bloodsmart.ai report and how we use the results in our work with clients. We talk a little about how the algorithms work under the hood and how we know the forecasts have predictive value. We also explain what might be going on when the forecasts don’t match direct testing.  To get the most out of this podcast, be sure to follow along with Megan’s outline. Here’s the outline of this podcast with Megan Hall: [00:04:39] bloodsmart.ai software. [00:04:47] Supervised machine learning. [00:06:36] Pain as the amazing protectometer; Video: Pain, the brain and your amazing protectometer - Lorimer Moseley. [00:08:25] Karl Friston. [00:09:38] eLife podcast and eLife Journal. [00:10:06] Machine learning in embryology: Bormann, Charles L., et al. "Performance of a deep learning based neural network in the selection of human blastocysts for implantation." Elife 9 (2020): e55301. [00:12:16] Machine learning for identifying prostate cancer: Hood, Simon P., et al. "Identifying prostate cancer and its clinical risk in asymptomatic men using machine learning of high dimensional peripheral blood flow cytometric natural killer cell subset phenotyping data." Elife 9 (2020): e50936. [00:13:18] Podcast: How to Interpret Your White Blood Cell Count with Megan Hall. [00:14:38] Paper: Wood, Thomas R., et al. "An interpretable machine learning model of biological age." F1000Research 8.17 (2019): 17. [00:14:53] Podcast: How to Measure Your Biological Age, with Megan Hall.  [00:15:24] How do we know the models have skill? Article: A Gentle Introduction to k-fold Cross-Validation. [00:17:40] What the forecasts are and what they’re not. [00:19:18] A "cloudy crystal ball". [00:23:21] Using bloodsmart.ai forecasts in clinical practice. [00:24:25] Book: How to Decide: Simple Tools for Making Better Choices, by Annie Duke. [00:26:17] The “Archer's Mindset”: The value of taking aim. [00:28:09] Podcast: Environmental Pollutants and the Gut Microbiome, with Jodi Flaws, PhD.  [00:28:45] Article: How to do better at darts and life.  [00:32:33] Health history and symptoms; Health Assessment Questionnaire (HAQ) (example). [00:35:30] 7 minute analysis. [00:36:53] bloodsmart.ai bar chart (example). [00:37:56] Food journaling. [00:42:27] Environmental Working Group’s Skin Deep and Healthy Living App; Think Dirty Shop Clean App. [00:43:03] Podcast: Air Pollution Is a Cause of Endothelial Injury, Systemic Inflammation and Cardiovascular Disease, with Arden Pope, PhD. [00:44:23] Titanium bottle kickstarter: Keego. [00:46:04] Discrepancies between forecast and directly measured marker. [00:48:42] Forecasts that tend to be seen together. [00:53:34] Forecast detail view (example). [00:55:30] Josh Turknett's 4-Quadrant Model.  [00:58:22] Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [01:01:38] Book a free 15-minute starter session.
1 hr 5 min
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