#15: Why hello there! Here are the show notes for this episode with Kevin Wong of Habitual Roots. I’m excited for you to listen to this, we dive into a lot of topics but its’ all around how can be more present, appreciate the here and now, feel less lonely, and not let outside circumstances dictate how we feel and show up in the world. Lot’s of tactical advice in this episode that is easy to implement into your life and daily practice today.
Let me tell a bit of background on Kevin. Kevin is the co-founder of Habitual Roots and its lead contact in Denver C.O. Kevin spent 6+ years managing projects within the engineering, nuclear, and software industries. Since obtaining his professional coaching license, Kevin has become passionate about empowering others to reflect, connect, and reset habitually.
The topics we cover in this episode include:
Building Habits of Positive Self Care
The Link Between Loneliness & Technology
The Energy Exchange Gained When We Speak in Person
Conscious Breathing and Why It’s So Important
The Power of the Present Moment
How to be More Present
Kevin’s Personal Story of Regaining his Health & Vitality
Paradigm shift until mindset to deepening the connection to the greater, authentic you.
To connect with Kevin, click HERE
To connect with Leyla, click HERE
Check out Habitual Roots:
More info about the podcast here:
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Love you! Xo Ley