In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!
Learn More About Dr. Dillon Caswell
Read Article: The Truth About Icing Injuries
Read Article: Do I Need An X-ray After An Ankle Sprain?
Read Article: What You Need To Know About Tissue Healing
Link to Ankle Sprain [P]Rehab Program
Link to YouTube Video: Do I Need an Xray After an Ankle Sprain?
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