#69 | Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
Play • 51 min

In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?




-Team [P]Rehab


Link To Overhead Stability For Fitness Athletes 12-Week Performance Program


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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

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