This episode summarizes the sentiment of, “If you know nothing else about training postpartum, take these 7 things into consideration.”
Postpartum training can feel overwhelming and complicated. This episode breaks down the key points to help navigate this season in athleticism.
To learn more about exercising safely and effectively through pregnancy and postpartum, check out my free athlete workshop: briannabattles.com/athlete
Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete
My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks
Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach