Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life
Play • 28 min

Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond.

Understanding how I was experiencing things differently because of my athlete brain was the driving force of starting Pregnancy and Postpartum Athleticism. Now I use my understanding of it to coach coaches and practitioners on how to effectively work with athletes as they experience pregnancy and beyond. There are a multitude of factors that happen when an athlete finds out she is pregnant and understanding her mindset (and how it can help her) is what I am talking about in this episode!

Whether you are a pregnant athlete, an athlete that is also a mom, or coach these women, this episode is going to be great for you to hear. Let me know your thoughts over on Instagram once you've listened!

Thanks for being here today. Head over to the show notes for the links and resources mentioned in this episode. Chat with you soon!

SHOW NOTES: www.BriannaBattles.com/episode19

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