In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As somebody who has coached a variety of professional athletes, and thousands of athletes like you and me- we all have more in common than you could imagine.
Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
Need help adjusting exercise in pregnancy? Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust
Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks
You can also view my free resources for athletes and coaches at briannabattles.com/resources
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!