This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another.
Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a certified Nutritional Therapy Practitioner and CrossFit L1, she has a passion for supporting women on their journey to reach their health goals with an emphasis on gut health, core and pelvic floor health, and recovery after pregnancy loss.
Casey and I discuss the spectrum of miscarriage and how important it is to acknowledge that a loss is a loss. We cover ways to support yourself and loved ones as they experience this. Plus, what you should do as an athlete that had a miscarriage.
Listen to this entire episode (it is that important!) and then head over to the show notes for the links and resources mentioned. Thanks for listening today!
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SHOW NOTES: www.BriannaBattles.com/episode12