EP 377 – Feet, Fascia, & Dr Emily Splichal
Play • 2 hr 1 min

Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm] explains the importance of the foot and how it directly affects biomechanics. But beyond the obvious linkage between foot strike and performance, Dr Emily educates The Crew on the evolution of the bipedal human from primate. She also…

The post EP 377 – Feet, Fascia, & Dr Emily Splichal first appeared on Power Athlete.
RX'D RADIO
RX'D RADIO
Pre-Script.com
E206: Marcus Leoni :Tren, Permanence and Morality
Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, morality and the meaning of life. Marcus is a Powerlifter and member of the Hybrid Performance team down in Miami, Florida. The duo discusses everything from Tren to “the weeds”, and the differing moral considerations behind recreational and performance-enhancing drug use. Outlining some of their experience within the strength and coaching industries, we are given insight into the often poor choices that are made surrounding the use of PEDs, and some considerations to make prior to partaking. Touching on political and religious views, the conversation takes a deeper turn towards the meaning of human existence. Shallow and Marcus discuss Nihilism, the caveats to this belief and what this means for the greater purpose of human existence. At the end of the day the boys bring it back to the choices you can make to forge better human connection, create greater impact in the world around you and leave a mark on human history. Marcus’s Media: Instagram: @marcus.leoni Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
1 hr 24 min
Mark Bell's Power Project
Mark Bell's Power Project
Mark Bell
EP. 490 - Keto Bodybuilder Robert Sikes
Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Channel. Robert is a lifetime natural bodybuilder, and coaching athletes and everyday people to help them become keto adapted and live their best life. He is also the creator of the Keto Brick. A delicious Keto Snack that is shelf stable, high in energy providing calories, and perfect for those following a keto diet, athletes and other high performers, and outdoor enthusiasts. It is the performance brick compared to the snack bar. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
1 hr 28 min
Glorious Professionals
Glorious Professionals
GORUCK
036 - Dr. Doug Kechijian - Air Force Pararescueman (PJ), Physical Therapist & Performance Coach, Co-founder of Resilient Performance Systems
"These Things We Do, That Others May Live." Dr. Doug Kechijian (Dr. K) is a former Pararescueman, or PJ, in the US Air Force and now a Doctor of Physical Therapy and CEO / co-founder of Resilient Systems; he talks professionalism, procedure, self discipline, human performance and getting the call with Jason and Rich for Episode 036. In his senior year at Brown -- not a typical military feeder school -- the events of 9/11 steered Doug onto a different path in medicine than the one he had been planning. He was particularly drawn to the mission of the PJs. Through his 13-year military service in the “911 of the military,” including being named as the Air National Guard's 2015 Outstanding Noncommissioned Officer of the Year, Doug learned the importance of smart training, being really really prepared and strategies to cope with challenges (medical and otherwise). Dr. K now works with athletes and operators at every level from Major League Baseball to the NCAA to Special Operations Forces. He has been featured in Men’s Health advocating for rucking along with other items from his “menu” of training (mobility, structure, power and capacity -- all with variety). He shares his philosophy of human performance and approach to physical therapy -- which is informed by his time at the tip of the spear so is grounded, accessible and a little different than most. Links: * Resilient Performance Systems * Episode 035 with fellow PJ Roger Sparks and Bulldog Bite Explainer * Episode 026 with Kelly Starrett * Learn more about GORUCK * Glorious Professionals Website
1 hr 16 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: * The incredible impact of microbes on every aspect of your health. [3:06] * Why gut health is so much more than just good digestion. [9:06] * The amazing health benefits of dietary fiber. [14:01] * Why do people often report improved gut health when they eliminate fiber? [21:37] * Thoughts on popular diets like Paleo and Carnivore. [27:48] * Unusual suspects; foods you wouldn’t think hurt gut health, but do. [33:03] * The differences in types of fat and the role they play in your health. [38:06] * Chicken vs Beef vs Fish - how do you know what’s right for you? [41:46] * Why YOU probably don’t need to be gluten free. [44:13] * The beauty of sourdough bread. [52:36] * General guidelines on consuming dairy. [55:52] * Meatheads listen up - thoughts on whey protein. [57:57] * Supplements everyone should take (and others that can help). [1:05:42] * How you can learn more through his books and courses. [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!
1 hr 11 min
Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013-2014, Coach Lapan accepted the role as the new head of strength and conditioning at the Williston Northampton School, where he continued to build upon the framework of the program into what it is today. In his 8 years at Williston coach Lapan has had the opportunity of training many stand out student athletes. Including 6 future professional athletes across a multitude of different sports, over 120 division 1 and division 2 scholarship athletes, and countless Division 3 athletes. He has been apart of a program at Williston where, on average, 20% of its senior class will go on to play college athletics. This is well above the national average of 7% of high school seniors who will move on to play at the next level. Coach Lapan uses an evidence-based approach to train his athletes a primary goal of injury prevention. Simultaneously he works to improve the strength, power, and movement quality of his athletes to help them improve athletically and ultimately reach their goals on the playing surface. Coach Lapan takes pride in the fact that he coaches the “whole athlete”. He realizes that strength and conditioning as well as athletics is an excellent vessel for teaching kids about the challenges that life will bring him. He strives to teach his athletes the power of commitment, work ethic, leadership and health and fitness. He realizes that everyone, regardless of there skill level, will have a life after athletics and the life lessons learned under the barbell can be indelible for a developing athlete. In this Episode of Barbell Shrugged: * In season training to keep athletes strong and healthy. * Off season training and how it differs from in season * How to get full teams through a program with limited space and equipment * Why the weight room is the best place to build good humans * Overcoming barriers with women in the weight room * Injury prevention and keeping athletes strong and healthy Coach Blayne Lapin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1 hr 3 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
187: The Improvement Season - Signs that you have bad Genetics
We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding? Timestamps: 00:00 Intro 02:17 Update on Steve's training and all 07:16 Update on Pascal 13:23 Overtraining and burnout? 19:16 Volume increase but systemic limit 23:17 Gym reopening 27:46 Would we still go to the gym if we had a proper home gym? 35:56 Any regrets of not doing any other sport outside of bodybuilding? 50:31 What are signs of bad genetics? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 5 min
Barbell Logic
Barbell Logic
Barbell Logic
#359 - Q&A 54
Matt & Niki and your lifting and life questions. Topics include changing hands for mix grip deadlifts, recommended kitchen equipment for meal prep, lumbar flexion during heavy deadlifts, most important gym equipment to begin, and testicle pain after lifting. To get 50% off your first month of SteadyMD, go to steadymd.com/bloc by February 28th. SteadyMD is your personal doctor, online. It's telehealth done right. Email podcast@barbell-logic.com to submit a question for future podcasts! 0:00 Introduction 4:34 Testicle Pain After Lifting What may be happening--and what should someone do--if they're experiencing testicle pain after lifting? 10:33 SteadyMD Log up at steadymd.com/bloc 15:56 Mixed Grip: Switch Supinated Hand? Should someone--when deadlifting with mixed grip--alternate supinated hands or just stick with one. 18:06 Coaching Feedback & Form Checking A great coach must help with form and improving form, but that cannot be ALL the coach offers. There must be a balance, and, ultimately, you need to make a good connection with clients. What does the client need right now and long term? 21:16 Recommended Nutrition Equipment What do Matt and Niki use all the time to cook and meal prep: Instapot or pressure cooker: cook stews, chicken, sweet potatoes, rice sous vide: thaw quickly or cook meat to internal temperature vacuum sealer: portion & freeze meat good knife: game changer 2+ cutting boards: to cut and prepare veggies, herbs, meats cleaned out fridge: let you see what you intend to eat clear, stackable tupper ware: see what you're going to eat consider: non-stick frying pan, high quality cast iron skillet, high quality stainless steel cookware 29:18 Flexion During Heavy Deadlifts Is it concerning if some lumbar flexion occurs during heavy deadlifts? If it happens when it's REALLY heavy & the weight it occurs at continues to increase, it's not concerning. If, however, someone rounds then pulls at lighter weights, then, yes, the lifter needs to learn how to set & maintain lumbar extension. Rack pulls, RDLs, floating deadlifts, 5 part deadlifts can help. 35:09 Gym Shenanigans What's the silliest or stupidest things you've seen in a gym? A few things: curling in a smith machine, bouncing on a bosu ball, tying an iPod to a barbell. 37:33 Prioritizing Gym Equipment If you're on a limited budget and starting from scratch, what are the most important things to purchase? The most important thing is to get a barbell and weights. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts * Matt on Instagram * Niki on Instagram * podcast@barbell-logic.com Connect with the show * Barbell Logic on Instagram * The Website * Barbell Logic on Facebook
41 min
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