EPISODE 2 - Five Things to Keep Your Sanity While in Isolation: Heather Palacios
Play • 56 min
In this episode, you’ll be listening to a conversation I had with Heather Palacios, the founder of WondHerful, a mission dedicated to mental health and suicide extinction. We talked during the Covid-19 season about how she learned to manage her mental health through that time of social distancing. When I met Heather in 2011, I immediately loved her. She is vivacious and bold, but what I didn’t know was that underneath it all, she was dealing with mental illness and had been from the time she was 8 years old when she wrote a letter to her grandparents telling them that she didn’t want to live. This episode is one that is helpful for anyone who is struggling with their mental health.

So listen in as Heather and I talk about  Five Things to Keep Your Sanity While in Isolation.
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