Remember Sleep - Guided Sleep Meditation
Play • 26 min

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
Bedtime Story for Grown Ups: Poirot Investigates - The Tragedy of Marsden Manor (A murder mystery)
The Bedtime Story of The Tragedy of Marsden Manor. Taken from the collection of short stories from Poirot Investigates. This short sleep story is a detective mystery, with the classic character of the Belgium Detective Poirot. Perfect for adults, Poirot is Agatha Christie's most famous character. Please listen in a place where you can safely sleep. If you would prefer this story without music please check out this video on youtube: https://youtu.be/KsV-WnydRiM Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd Sponsored by Betterhelp & Best Fiends. Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. It really is an amazing service. NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music https://link.chtbl.com/bgSKfkbt Become a Patreon supporter here: https://www.patreon.com/SleepCove  Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
36 min
Podcast Wellness Week - Presented by Podbean
Podcast Wellness Week - Presented by Podbean
podcastwellnessweek
Your Brain On Food with Nutritional Psychiatrist Dr. Uma Naidoo
Join us for this exclusive pre-released episode as part of Podcast Wellness Week. This episode is brought to you by Dr. Colin Zhu of the Thrive Bites podcast. In this episode of Thrive Bites as the first episode of 2021, I chat with Dr. Uma Naidoo who is a Harvard-trained nutritional psychiatrist about the connection between the gut and the brain and how we can change our gut and brain health by simply changing what we put into our mouths! Take a listen to this fantastic episode! Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, Healthline, Martha Stewart, and many others, Dr. Uma has a special interest in the impact of food on mood and other mental health conditions. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards, some of which included a “Junior Investigator Award” (American Psychiatric Association); “Leadership Development for Physicians and Scientists” award (Harvard), as well as being the very first psychiatrist to be awarded the coveted “Curtis Prout Scholar in Medical Education”. Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. In addition to this, Dr. Naidoo is the author of the upcoming title, This Is Your Brain On Food to be released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Social Media Links: Website: https://umanaidoomd.com/ Instagram: https://www.instagram.com/drumanaidoo/ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited. Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations. Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience. With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness. Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more! For more information and to register for the full week go to www.podcastwellnessweek.com
58 min
Calming Anxiety
Calming Anxiety
Martin Hewlett Hypnotherapy
I choose to see the positive
Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett Hi there Calm Crew Keeping up this months ever so positive theme we have a very new addition to our selection of affirmations - I choose to see the positives Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxiety Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4 If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly. For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything". It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/ Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1 Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
5 min
Sleep Meditation for Women
Sleep Meditation for Women
Katie Krimitsos
Meditation: A Nighttime Prayer 🙏🏾
As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations _and_ all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn 🥰🥰🥰 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created _just for women_? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast ❤️❤️❤️ Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
26 min
SLEEP MEDITATION with Lauren Ostrowski Fenton
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
SIMPLE PROGRESSIVE COUNTDOWN, MUSCULAR DEEP SLEEP RELAXATION, Guided sleep meditation
SIMPLE PROGRESSIVE COUNTDOWN, MUSCULAR DEEP SLEEP RELAXATION, Guided sleep meditation Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start Join over 1 million people who have taken charge of their mental health. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 JOIN MY MAILING LIST FREE MEDITATIONS - http://eepurl.com/ch4lsn MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11 LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 BANDCAMP https://laurenostrowskifenton.bandcamp.com/ SPOTIFY https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski SELLFY High-quality wav meditations here https://sellfy.com/LaurenOstrowskiFenton Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
1 hr 8 min
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Get Sleepy
Alice in Dreamland
Welcome back, sleepyheads. Tonight, Nadine reads our sleepy retelling of "Alice in Wonderland." 😴 Sound design: forest ambiance, breeze, bugs. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Support our Sponsors - Helix. Sleep better with the #1 best overall mattress pick of 2019 and 2020 and by GQ and Wired Magazine. Visit helixsleep.com/getsleepy for up to $200 off all mattress orders and two free pillows. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: * Monday and Wednesday night episodes (with zero ads). * The exclusive Thursday night bonus episode. * Access to the entire back catalog (also ad-free). * Exclusive sleep meditation episodes. * Discounts on merchadise. * We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴
41 min
The Mindful Minute
The Mindful Minute
Meryl Arnett
Mini-Meditation: Meditate on Your Lunch Break
Lunchtime is the time of day when we need an added dose of focus and energy to carry us through the rest of the day. It is a natural point of low energy, and often it is also a time when we start to think about how much we haven’t gotten done yet. We start planning tomorrow’s to-do list while still working through today. ** This tension between low-energy and high-demands actually diminishes our ability to get things done in a creative and timely manner. ** A mid-day meditation practice is benefited from bringing in the mindfulness tenant of non-judgment. Non-judgment asks us to release our obsession with ‘good job/bad job’. It asks us to let go of ‘I like it/I don’t like it’. And instead, it asks us to simply sit with what is… ** The simple flow of breath and quieting of the mind is restful and restoring for the body and the brain. Give this practice a try today and see how it impacts your afternoon! ** These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
14 min
Sleep Meditation Podcast: The Podcast That Helps You Sleep 😴Nature Sounds & ASMR Sleep Triggers
Sleep Meditation Podcast: The Podcast That Helps You Sleep 😴Nature Sounds & ASMR Sleep Triggers
ASMR Sleep Triggers
TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
Deep dive into a world of audio.  Want to try personalized sleep sounds?  Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds,  Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow.
34 min
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