E50 The Introvert's Guide To...The Introverted Leader
Play • 42 min

Episode Notes

In this episode, Jess and Phil talk about finding themselves in leadership roles, what makes a good leader, and how introverts (contrary to some) make great leaders.

Links in this episode: https://introvertdear.com/news/10-survival-tips-for-introverted-leaders/

The Yes Theory Podcast
The Yes Theory Podcast
Headspace Studios & Yes Theory
The End of a Chapter
Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed back to Europe for the foreseeable future, and Matt’s stepped back from hosting. It really feels like the end of a chapter (with a new one coming close behind).  To celebrate and close the last chapter properly, and to end the season on a high note, we took a new spin in this episode. Just like in Episode 8, there are no guests (besides the people that just pop into the recording).  Instead, we travel with Ammar, Thomas, and Matt to the demolition site of their first home together, and listen as they bury their very own treasure -- a time capsule full of memories from this last chapter together. They reflect on the spirit that brought them together, and how unlikely it was that they were able to get this podcast into the world this year. We started the season talking about how crazy, uncertain, and out of control this year has felt. That hasn’t changed so much of the course of these last 10 weeks. The lesson we’ve learned is to just -- make the best of it. Keep growing, trying, bumping around. Find some stillness when you can. Fight the burnout. Maintain hope. Lean into your closest relationships. Make your life meaningful, and just take it day by day. It’s a wrap on Season 1 of the Yes Theory Podcast. If you’re just joining us, start from the top or choose your adventure. It’s completely up to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 min
Stories from Flying the Nest
Stories from Flying the Nest
Flying the Nest
Special Guests Episode - Jess's parents answering what Jess was like growing up
Jess parents surprised us by flying in an giving us 2 days notice to prepare for their arrival...so how do we repay them? We got them on the podcast to talk about what Jess was like growing up. Watch the free video version at http://bit.ly/ftnpodcast or search "Stories from Flying the Nest" on YouTube. This is the show for fans of travel, fans of travel that goes wrong and fans of Stephen, Jess & Hunter from Flying the Nest. Get in your questions for the Heritage DNA podcast coming out soon - https://flyingthenest.tv/podcast ----------------------------------------------------------------------------------------------- Follow our journey Vlogging YouTube channel: www.youtube.com/flyingthenest Join the Weekly Coop Update email: https://bit.ly/2Xj573c Website/Blog http://bit.ly/2BEpYTu Facebook • http://bit.ly/2vUqfS8 Flying the Nesters Travel Community Group • http://bit.ly/2SNNkyR INSTAGRAM: Flying the Nest Instagram • www.instagram.com/flyingthenest Stephen Instagram • www.instagram.com/sparrystake Jess Instagram • www.instagram.com/heyitsjessvalentine Hunter Instagram • www.instagram.com/hunterparryvalentine Chleo Instagram • www.instagram.com/chleoparry TWITTER: Flying the Nest Twitter • www.twitter.com/flyingthenest ----------------------------------------------------------------------------------------------- Photo Editing Preset Packs: http://bit.ly/ftnpresetpacks Colour Grade Your Videos With LUTS: https://bit.ly/ftnlutssignature Learn to edit videos for YouTube: https://bit.ly/ftnacademyvideo ----------------------------------------------------------------------------------------------- See acast.com/privacy for privacy and opt-out information.
1 hr 5 min
Anna Jelen The Time Expert Podcast
Anna Jelen The Time Expert Podcast
Anna Jelen The Time Expert
A LETTER FROM A HEALTHY HAPPY TO A TROUBLED SAD ME
THIS EPISODE IS ABOUT LIFE AND DEATH, LOSS AND PAIN From time to time, I come up with an episode that is not meant to be for everyone. This one might be one of them. Ladies and gentlemen, this episode is about life and death, including loss and pain. And still, I love this episode.When I started to write it, a thousand words just flew out of my fingers in no time, but for many words, the tears blurred my view. It's about a letter I shall receive when I lose someone I love, or if I become ill or just before my own death. It's the letter from my healthy, happy me to my troubled me. I am aware, that this episode touches ME, because it is about MY life. Why do I publish it? Because you can take this and turn it into yours, by also writing such a letter. At the end of this episode, I will tell you why I think you should do this. A little outtake: "A few words before I read the letter to you: With the pandemic, death and loss come closer, and we struggle. I notice many people lose hope. But not me. And maybe this is what I have to do. Spread a spirit about life, love, compassion, empathy and growth, even in dark times.  I need to hear those voices who spread hope and optimism and if I can be such a voice for you - I'm more than happy to do so. I asked one of my best friends if I should wait to publish this episode and she said: "Are you crazy! There is no good or bad timing for this topic. It can't be that it still is a taboo to talk about loss, death and illnesses. It's going to happen to everyone, and we can't ignore these facts. It will hurt yes. But the sooner we confront ourselves with the difficult moments in life - the more thoughtful we become about them and that's what's missing."" My dear ones out there, we have a winner for a free call, which I announce in the end of this episode. I can't wait to talk to you! Take care! Bye, anna The Member's Club CHECK IT OUT Episode notes:It's all about a letter that helps me to deal with death, loss and pain.  Next zoom speech for Members: 18th (EN) and 19th (DE) of January. All about routines and rituals to stay mentally fit and to achieve your goal.
21 min
The Slow Home Podcast
The Slow Home Podcast
Brooke McAlary
Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19
We've all heard about the transformative power of meditation, but how can we access it when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe?  In today's episode Brooke is joined by friend of the show and founder of Centred Meditation, Kevin Janks, to talk through the power of meditation in challenging times.  Meditation allows us to decompress from 'fight or flight' mode and as Kevin explains, the time investment doesn’t need to be excessive. (Research has found that meditating for as little as 12 minutes a day can have a substantial impact over the course of three weeks). It can also be used to shift our perception of control, which is often the overriding emotion during times of crisis, and by doing so, release us from the stress of trying to control and uncontrollable situation. Kevin also shares how meditation allows us to accept the current circumstances we find ourselves in (not in order to accept and give up, but in order to simply accept the way things are at the moment) and use that freedom to look at how we will move forward when we're able.  There's so much to be taken from meditation, particularly during such stressful times, and this conversation with Kevin is full of tools and takeaways that will hopefully help you.  Enjoy!  Looking for more Slow? Find show notes, resources and links at slowyourhome.com/season6 Follow us on Instagram @slowhomepod Sign up for the Slow Post, Brooke's weekly slow-living love letters  Or leave a rating or review in iTunes Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
40 min
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