On Artificial Sweeteners & Sugar Alcohols
Play • 1 hr 13 min

In this episode, Lexie and Dr. Pastore discuss:

• The types of naturally occurring sugar

• Artificial sweeteners, how they are chemically processed and their negative health benefits, specifically the increasingly popular sweeteners aspartame and acesulfame potassium (ace-K)

• Sugar alcohols and how they are processed

• Plant-based & natural sweeteners

• Why you should retrain your taste buds to adapt to whole foods and natural sugar again

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