On the Glycemic Index, Triglycerides and Cholesterol
Play • 57 min

Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI score of a food affects symptoms, triglycerides, the negative effects of trans fats, and cholesterol, including the good kind of the “bad” LDL cholesterol.

Dr. Pastore shares tools and resources including:

 

 

  • The Triglyceride Glucose Index to predict insulin resistance
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