The Pastore Podcast
The Neurochemistry of Sleep
Apr 19, 2019 · 1 hr 9 min
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Dr. Pastore shares his knowledge around one of the most important aspects of health and recovery: sleep. 

In this conversation, he explains the basic neurochemistry of sleep, travel and jet lag, REM and sleep cycles, the effects of lack of sleep, insomnia, the negative effects of prescription and over the counter sleep aids and his recommendations for a proper pre-bed routine.

 

Want more information? Find Dr. Pastore’s Neurochemistry of Sleep article here: https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep

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