Pacey Performance Podcast
Pacey Performance Podcast #30 - Ric Moylan (Performance Coach)
Apr 24, 2015 · 32 min
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In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business. 

  In this episode you will learn - 
  • Who is Roc Moylan and how did he get to where he is today
  • Boxing training culture
  • Conditioning for a fighter
  • Strength training for a fighter
  • Building up to a world title fight
  • Developing a business 
  • Mentors and mentorships    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting    Ric can be found on Twitter @ricmoylan    Enjoy  PP
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