Pacey Performance Podcast
Pacey Performance Podcast #82 - Shona Halson (Head of Recovery at the Australian Institute of Sport)
Apr 27, 2016 · 44 min
Play episode

In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice!

In this episode, you will learn -

  • The truth behind activity/sleep trackers
  • Dealing with jet lag
  • Optimising sleep
  • Cold water immersion 
  • Periodising recovery techniques

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.

Shona can be found on Twitter @shonahalson

Enjoy

PP

 

Search
Clear search
Close search
Google apps
Main menu