In this episode of the Pacey Performance Podcast I speak with world renowned sprint coach, Jonas Dodoo. Jonas is currently coaching one of the best young sprint groups in Europe, if not the world. I did an interview with Jonas earlier in the year but after a review of the content Jonas believed that he could offer even more content. You definitely won't be disappointed with the outcome second time around!
Thank you very much for all the questions for Jonas that were put out on Twitter, hopefully we covered them all in this episode. I must also thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability.
In this episode you will learn -
Jonas can be found on Twitter @EatSleepTrain_