Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups
20 min

Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content.

Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer.

And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with:

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. 

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Monday Mindset
Monday Mindset
Daisy Brackenhall
Nasal Breathing and Chewing - Why You Need to Focus on Them More
Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing. This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More.  #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Time stamp for mouth taping  on YouTube 22:20 https://youtu.be/woyIhwomy1U Other breathing technique episodes: #99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/ #113: How Breathing Can Transform Your Life with Brian MacKenzie https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT
23 min
The Plant Based News Podcast
The Plant Based News Podcast
Plant Based News
Entrepreneur, Public Speaker & Angel Investor. Interview w/ Loui Blake | Episode 53
Hi Plant Friends and welcome to another episode of the PBN podcast. This week we meet Mr. Loui Blake. He is a serial entrepreneur with a multitude of incredible vegan businesses under his belt. This week's episode is presented by Robbie Lockie and edited and produced by Phil Marriott. In this weeks episode: 2:32: Discovering the vegan lifestyle 6:00: Journey into Entrepreneurship 8:55: What influenced you to start your own business? 11:15: Importance of self purpose and worth 17:40: Effects of social media 19:25: Risk of living in an Echochamber 21:55: Should we step on others to climb the ladder of success? 27:20: What effect has Covid19 had on you and your businesses? 32:30: Tips on how to approach Investment in business 35:38: Weighing up the balance of control vs investment in business 37:50: Experience of Gender diversity within business 41:15: What men can do to support women within business 42:20: Importance of downtime and avoidance of burnout 45:40: Love for and potential involvement in fashion industry 47:33: Stranded on a desert island You can find out more about Loui here https://www.louiblake.com/about -------------------------------------------------------------------------------------------------- Listen on other platforms Spotify: open.spotify.com/show/1aNLxA27mZQeIOzCUCPKd5 iTunes: podcasts.apple.com/gb/podcast/the-…st/id1255981965 -------------------------------------------------------------------------------------------------- REVIEW/SHARE ⠀⠀⠀⠀⠀⠀⠀ If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.
49 min
The ChickPeeps Vegan Podcast
The ChickPeeps Vegan Podcast
Evanna Lynch
S3, Ep7: Animal Advocacy through Beauty with Justine Jenkins
This season of The ChickPeeps is brought to you by our friends at Vivo Life! Use our code 'chickpeeps10' to get 10% off your order at vivolife.com. In this episode Evy and Momo chat with renowned celebrity make-up artist, Justine Jenkins about cruelty free cosmetics, taking an active stand against animal testing as a consumer, and her work as an ambassador for Human Society International. While you’re listening, please take a moment to check out the link to our sponsor. Not only are Vivo Life a great, vegan company, but their support also allows us to continue to produce The ChickPeeps for you! We love them and their products and we think you will too. Also in this episode… * Justine explains why she believes that cats are here to heal us! * Justine shares her top favourite vegan make-up brands and an old school beauty hack that she always uses. * She explains how her experience as a cruelty free make-up artist set her on her vegan journey. * The secrecy and misleading language of the mainstream beauty market that conceals the truth of animal testing. * Justine emphasises consumer-power and how changing even one product to a vegan version makes a difference. * Where to start with vegan and cruelty-free make-up and how to start embracing your individual beauty. * The cruelty free certifications that Justine trusts and how to find out if a brand is truly cruelty-free. * Justine weighs in whether or not consumers should support non-vegan brands that bring out a vegan cosmetics line. * Justine talks about her experience as a certified CBD expert and shares a fascinating fact about Queen Victoria and medicinal marijuna. Links: Justine’s Instagram Jusitine’s favourite vegan beauty brand UpCircle Cosmetics Logical Harmony - Justine’s favourite resource to research vegan and cruelty-free makeup. Cruelty Free International website XCellR8, an animal-free testing lab, Dr. Carol Treasure Humane Society International website Kinder Beauty Box, #1 vegan, cruelty-free & clean beauty box Get In Touch: Bonus Content: ChickPeeps Patreon Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast
58 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Vegan Holiday Cookies and Treats!
If you’re looking for how to bake delicious vegan Christmas cookies, look no further! Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them! Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut’s Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family. You’ll also learn what recipe in Audrey’s new cookie cookbook is a hit with her famous husband, Jeff Dunham! On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older! — — — Buy Audrey’s Book https://bit.ly/AudreyCookieBook — — — Oil-Free Fudgy Midnight Chocolate Chunk Cookies https://bit.ly/39AqO1L — — — Oil-Free Vegan “Banana Bread” Cinnamon Oatmeal Cookies https://bit.ly/2UBG4aj — — — PCRM Dessert Recipes https://bit.ly/PCRMdesserts — — — Audrey Dunham IG: @AudreyDunham Web: https://www.audreydunham.com Peanut’s Bake Shop: http://bit.ly/peanutsshop — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
52 min
For The Life Of Me
For The Life Of Me
Julie Piatt
143 You Are The One
What is more beautiful than a being that knows itself? In this uplifting and inspiring episode @SriMati investigates her deeply held belief that you are the one you’ve been waiting for. In this epoch dominated by patriarchal, intellectual societies we are forever trying to reach a consensus on what is right and what is wrong. Yet if we examine creation through the lens of Ayurveda we understand that we are each unique. There is not another one of us in the entire multiverse. Therefore how could we possibly know what is right for anyone else? Julie’s life mission is to help us expand into the understanding that if we don’t receive ourselves as divine, then no one else is going to do it for us. No one! So it’s time to get real with who we are, take responsibility for our own divine blueprint and step joyfully into our fullest life experience. EPISODE LINKS.... Christmas is coming! For delicious, artisanal not-cheese for all the family, head to SriMu… _https://srimu.com/_ (by the way, the SriMu wheels are perfect for freezing, so your altar box can last for weeks!) To connect directly with Julie for personal sessions, go here… _https://www.juliepiatt.com/_ This is the place to join the Water Tiger community…_https://www.juliepiatt.com/water-tiger_ For that tasty, super-affordable Plant Powered Meal Planner it's... _https://meals.richroll.com/_ Need help to bring your podcast idea to life? Email jo@sparewomen.com --- Send in a voice message: https://anchor.fm/forthelifeofmepod/message
18 min
Juicebox Podcast: Type 1 Diabetes
Juicebox Podcast: Type 1 Diabetes
Scott Benner
#414 Durban Shirley
Shirley is a T1 from South Africa and she's here to talk about type 1 diabetes care. Show notes for people who are Bold with Insulin > Get an FREE Omnipod Demo today > Gvoke Glucagon the only Pre-Mixed glucagon > Learn about Touched By Type 1 > CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app > Find out more about the Dexcom CGM Add your voice to the T1DExchange erikaforsyth.com A full list of our sponsors How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.
1 hr 11 min
The Psych Central Podcast: Mental Health Made Simple
The Psych Central Podcast: Mental Health Made Simple
Gabe Howard (A Psych Central Podcast)
Celebrating a COVID Christmas
We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the Holidays… Do we celebrate with loved ones and risk COVID or take a pass? What are the risks? In today’s show, our guest Dr. John Grohol, founder of Psych Central, explains how this isn’t going to be our regular holiday season and that’s okay: We can easily make lemonade out of lemons. For more information and a complete transcript, visit Podcast: Celebrating a COVID Christmas. Guest Information for 'Dr. John Grohol- COVID Christmas' Podcast Episode John M. Grohol, Psy.D. is a pioneer in online mental health and psychology. Recognizing the educational and social potential of the Internet, he founded Psych Central in 1995 as one of the first mental health and psychology sites that offered information about the symptoms and treatments of mental disorders, including interactive screening quizzes and self-help tools. Dr. Grohol transformed the way people could access mental health and psychology resources online, and his leadership has helped to break down the barriers of stigma often associated with mental health concerns, bringing trusted resources and support communities to the Internet. He has worked tirelessly as a patient advocate to improve the quality of information available for mental health patients, highlighting quality mental health resources, and building safe, private support communities and social networks in numerous health topics. Dr. Grohol has a Master's degree and doctorate in clinical psychology from Nova Southeastern University and sits on the editorial board of the journal Computers in Human Behavior. He is a founding board member of the Society for Participatory Medicine, and is the author of The Insider's Guide to Mental Health Resources Online (Guilford). About The Psych Central Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.
23 min
Plant Prescription Podcast
Plant Prescription Podcast
Muzammil Ahmad, MSc & Cass Warbeck, BSc
Lifestyle medicine & the role of diet on our health with Dr. Melissa Mondala
We are joined in this episode by Dr. Melissa Mondala, a physician board certified in both family medicine and lifestyle medicine. Dr. Mondala is the Director of Primary Care of the newly established Institute of Plant-Based Medicine, in Newport Beach, California and alongside this, serves as family and preventive medicine faculty at Loma Linda University, serves in a lifestyle medicine specialty clinic and inpatient lifestyle medicine service. She is an engaging speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion. Her mantras are “love yourself through your lifestyle”, “I’m Plantbased without judgment”, and “personalized care is the best healthcare.”  In this episode we cover:  * What inspired her to pursue medicine   * How she was introduced to plant-based nutrition  * The health improvements she experienced personally after changing her diet  * The five pillars of lifestyle medicine  * How lifestyle medicine is used in clinical practice  * Tackling the “low hanging fruits” of lifestyle medicine  * Which types of patients she helps  * How she prescribes exercise  * How much sleep people need and why quality matters  * Managing stress through mindfulness and perception  * Strategies to reduce toxin exposure  You can connect with Dr. Mandala on Instagram: @melissamondala.md and Facebook: @melissamondala.md  Dr. Mondala and her partner, Dr. Micah Yu have a joint website here: https://www.drlifestyle.org and her personal website is here: https://melissamondalamd.com  Episode resources:  * Book an appointment with Melissa through IOPBM: https://iopbm.com/pages/dr-melissa-mondala-personal-page  Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.  IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.  Facebook: @theplantprescription.  Music credit: Scott Holmes.  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
52 min
Mastering Diabetes Audio Experience
Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
I Eat Almost No Carbs and My Blood Sugar Is Still High! – E105
Charlotte is living with type 1 diabetes and decided the best way to manage it was by limited her carbohydrate intake to no more than 50 grams per day, yet still experienced high blood glucose values (over 300 mg/dL) after eating a banana or half a sweet potato She often complained to herself: “I eat almost no carbs and my blood sugar is still high! How is this possible?”⁣ ⁣ After switching to a low-fat, plant-based, whole-food diet, Charlotte now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, has reached her ideal body weight and has more energy than she knows what to do with! We know that changing your eating habits and being 100% responsible for food preparation isn’t always easy. If it was, everyone would be doing it. That’s exactly why we created a weekly done-for-you meal plan that’s specifically designed to simplify grocery shopping, simplify food prep, add variety, and reduce overwhelm. Introducing the Mastering Diabetes Weekly Meal Plan! The Weekly Meal Plan conforms to the Mastering Diabetes Method 100%, and it solves the frustrating issues that most people experience when trying to eat the Mastering Diabetes way in the real world. It’s specifically designed to save you time, save you money, and take the guesswork out of shopping, prepping, and preparing delicious, nutrient-dense, plant-based meals. We’re sending this out ahead of time so that you won’t get distracted by special deals on fluffy bath towels or Bluetooth candles. Every week, you’ll receive a weekly meal plan that gives you step-by-step instructions on: * The exact foods to get at the grocery store to save you money * How to prepare delicious meals that will lower your blood glucose and cholesterol * What to batch prep over the weekend to save you time In a nutshell, the meal plan will make you healthier...and if it doesn’t, we’ll give you your money back. We’re very confident you’ll love the Weekly Meal Planner, so try it risk-free and set yourself up for success this holiday season and beyond. Click the link below to get started with the Weekly Meal Plan! https://www.masteringdiabetes.org/mealplan/
33 min
Beat Your Genes Podcast
Beat Your Genes Podcast
243: Erectile Dysfunction, Pleasure Trap/Ego Trap: Blaming the wrong things
In today's show, the Dr's answer and discuss the following questions: 1. My high blood pressure medication is causing me to underperform in the bedroom to the point where I feel extremely anxious, embarrassed, and guilty that I am losing this part of myself to old age.    My doctor says it's either the meds or a stroke, so I follow her advice.   My wife is very supportive, but I can't help but feel guilty.  How can I help her understand that I do love her and that it's not her physical appearance that is causing my malfunction? 2. Eating foods that make you feel horribly bad. Why am I abusing myself in such manner? Can you help me understand the cycle? 3. When caught between the pleasure and ego trap for food is one way out to somehow get to the point that you know you can eat whatever you want but truly don't want to eat the high fat food? Or is the only way out to be sick and your life depends on it? 4. Can you provide a succinct, complete definition of the term, "Pleasure Trap" in your book of the same name? 5. I’m curious as to why and how we got it so wrong for so long with regards to genetics vs environment. We blame genetics for chronic diseases (diabetes, high cholesterol, cancer, etc), and we blame environment for our personalities, intelligence, behaviors, and life choices. When in reality, it’s the opposite. Who we are individually is genetic, and what diseases we get are driven mostly by environment (food and lifestyle). Once we found out the earth was round and revolves around the sun, most people caught on. How long do you think will it take for society to ‘catch on’ to the truth about genes and environment?
53 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Upgrade your health by changing the foods you eat with Matthew Nagra, ND
In *Episode 113* I sit down with *Naturopathic Doctor Matthew Nagra* to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes. *In this episode we talk about:* * The latest EPIC-Oxford study on bone health * The health advantages that people have who adopt plant-predominant or exclusive dietary patterns * Naturopathy as a form of health care * How Dr Nagra helps his patients make sustainable changes * Common questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc) * His personal food philosophy * LDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore diet * Important nutrients and supplements for people reducing their consumption of animal foods * A new study on iodine status in Norwegian pescatarians, vegetarians and vegans. * and much more *RESOURCES:* *Website to full studies in full for free:* Sci-hub.st *Bone Health:* 1 - New EPIC-Oxford study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 2 - How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI’s and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week. https://www.bmj.com/content/342/bmj.d1473 (calcium and bone fracture risk is non linear) https://link.springer.com/article/10.1007/s00198-005-1863-y (BMI and bone fracture risk is non linear) 4 - For a deep dive into these above studies I recommend watching Dr Avi Bitterman’s summary https://www.youtube.com/watch?v=9RULbeJnfIg&t=3819s *Soy:* 1 - 2020: Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/31584249/ 2 - Case study of male consuming around 12 serves of soy a day. https://pubmed.ncbi.nlm.nih.gov/18558591/ 3 - Second case study on a male subject consuming high amounts of soy https://www.sciencedirect.com/science/article/pii/S089990071000359X *Health advantages of a vegan or plant-based dietary pattern:* 1 - 14% lower risk of premature death in vegetarians and vegans (from two UK cohorts) under 75 years of age who havent changed their diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/ 2 - 12% lower risk of premature death in vegetarians (including vegans) compared with non-vegetarians in the AHS-2 American cohort https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ 3 - Lower risk of diabetes in people adopting plant-based dietary patterns https://www.researchgate.net/publication/51702650_Vegetarian_diets_and_incidence_of_diabetes_in_the_Adventist_Health_Study-2 4 - Lower risk of developing and dying from heart disease in people adopting plant-based dietary patterns https://pubmed.ncbi.nlm.nih.gov/26853923/ 5 - Lower risk of developing cancer in people adopting plant-based dietary patterns https://pubmed.ncbi.nlm.nih.gov/26853923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144109/ *LDL as an independent risk factor for cardiovascular disease* 1 - The consensus statement from the European Atherosclerosis Society Consensus Panel https://academic.oup.com/eurheartj/article/38/32/2459/3745109 *New iodine study on pescatarians, vegetarians and vegans from Norway* 1- https://pubmed.ncbi.nlm.nih.gov/33233534/ *CONTINUE THE CONVERSATION:* *We would love to hear from you* Matthew Nagra, ND: Instagram and Twitter. (Matt dedicates a lot of time to posting really informative content breaking down nutrition science - I highly recommend following him) Simon Hill: Instagram and Twitter *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. *Register your email **here** so I can keep you up to date.* *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast
1 hr 54 min
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